Huangdi Neijing is divided into two parts: coffin and plain question, which is the earliest medical book in China and one of the four classic works of traditional medicine.
Huangdi Neijing is a comprehensive medical book, which establishes the theories of Yin-Yang and Five Elements, Pulse, Zangxiang, Meridian, Etiology, Pathogenesis, Symptoms, Diagnosis, Treatment, Health Preservation and Luck. Its basic material comes from the long-term observation of life phenomena by ancient people in China, a lot of clinical practice and simple anatomical knowledge.
Huangdi Neijing has laid the foundation for understanding human physiology, pathology, diagnosis and treatment. It is a medical work with great influence in China and is called the ancestor of medicine.
There is a saying in Huangdi Neijing: "People in ancient times lived for a hundred years in spring and autumn, and lived to the end."
According to legend, in ancient times, there were people in Ge Tianshi, and everyone could live to be 1 years old.
The old people are full of youthful looks and fully enjoy the life given by God.
If you want to live younger and younger, let's take a look at how the ancients kept in good health.
1. Work tirelessly
There is a saying in Huangdi Neijing: "Eat and drink regularly, live regularly, and don't work rashly, so you can live in harmony with the gods and live to the end of your life."
Ancient health care experts believed that form and spirit were interdependent. The so-called "form depends on God to stand, and God must form to exist". If we want to cultivate "form and spirit", we must coordinate "movement and stillness". "Quiet" helps to cultivate vitality, while "moving" can make vitality circulate better.
Maintain a good life pattern, timely and moderate eating habits, and insist on effective physical exercise. Doing these well can make you full of energy, thus making your body live younger and younger.
It is not difficult to find that the elderly in rural areas tend to live longer than those in cities. Thanks to the rural life, they have maintained good working habits. If you work regularly, you won't feel tired easily. The true qi is peaceful and smooth, and the natural life span is long.
2. Peace of mind without fear
In Huangdi Neijing, it is said: "Happiness is qi and ambition, honor and benefit."
Be calm, don't be swayed by considerations of gain and loss, and keep a positive and optimistic attitude. Physiological activities in the human body can always run according to the laws of nature. On the other hand, those who worry a lot all day and live with trepidation rarely live long.
the way of keeping in good health in traditional Chinese medicine emphasizes "nourishing the heart and regulating the mind". This is consistent with the saying "peace of mind without fear" in Huangdi Neijing.
the so-called peace of mind means happiness in mind and laughter in voice. Happy mood and happy laughter are far better than all skin care products in the world.
3. Moral integrity is not dangerous
There is a saying in Huangdi Neijing: "Therefore, those who can be 1 years old every year, and those who do not lose their actions, are not dangerous with their moral integrity."
It means that some people can live to be 1 years old and move flexibly without aging because of their complete moral cultivation.
moral cultivation can regulate people's temperament. Maintain people's vitality from the inside out and make people live longer. The so-called moral integrity can be summed up in eight words: kindness, benevolence, contentment and tolerance.
Modesty, courtesy, respect for others and self-restraint can save us from worries. Protect form and spirit from harm, and then you can live longer.
4. Be idle and have little desire
There is a saying in Huangdi Neijing: "Calm and nothingness, follow the true qi, keep the spirit inside, and be safe from illness?" It means that when a person's spirit is calm and wants nothing, the true qi will remain in the body.
how can the disease strike if the spirit is kept inside without dissipation? If people want to live younger and younger, they must learn to control their desires.