Txt address family diet book 1

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introduce

First of all, families advocate the importance of feeding and dietotherapy.

The first thing in people's daily life is diet. Diet is directly related to people's life and health, and most of people's diet life is carried out in the family, so family diet is more closely related to the health of each family member.

Modern families not only want to eat well, but also want to eat clean, good, scientific and healthy. For family patients, it can also help them overcome diseases and recover from diet conditioning. This requires advocating food support and diet therapy in the family.

(A) improper diet can lead to various diseases.

As the saying goes, "illness comes from the mouth." It is generally believed that "illness from mouth to mouth" means unsanitary, that is, unclean diet, but in fact it is more than that. Its contents are extensive, including unreasonable diet structure and improper diet methods. All these will affect health and cause diseases.

1. unclean diet

The unclean family diet is mainly manifested in the following aspects.

(1) There is no distinction between raw and cooked food: some people put raw and cooked food in baskets, net bags or plastic bags, such as radishes and vegetables in baskets, as well as pies, steamed buns and cooked food. When you get home, you can eat cooked food without disinfection, and it is easy to bring germs into people. ...