Diet and medicated diet? Patients with dysmenorrhea can also have medicated diet conditioning every day.
1. Hu Xuan motherwort and dangshen black chicken soup? 1. Take black-bone chicken 1 piece, black millet 10g, motherwort 20g, codonopsis 20g, medlar 10g, ginger 3 pieces and a proper amount of salt. 2. Blanch the black-bone chicken with ginger slices, remove the black-bone chicken and wash it for later use. 3. Add water to the pot to boil, add Rhizoma Corydalis, Herba Leonuri, and Radix Codonopsis to cook for 10 minute, and then add black-bone chicken to cook for 30 minutes. 4. Finally, add Lycium barbarum and cook for 3 minutes, adding a little salt to taste. This prescription has the effects of dredging menstruation, relieving pain, promoting qi circulation and promoting blood circulation. Patients should take it before menstruation.
2. Mu Yi jujube soup? 1. Take 20 jujubes, motherwort 10g and brown sugar 10g. 2. Put all the ingredients into the pot, add water and cook into soup. This recipe has the effects of nourishing blood, relieving pain, warming channels and removing blood stasis. For those with body cold and dysmenorrhea, take/kloc-0 every morning and evening.
3. Danggui mutton soup? 1. Take mutton 250g, angelica 30g, ginger 10g, and appropriate amount of salt. 2. Cut the mutton into pieces, put it into the pot with angelica and ginger, add appropriate amount of water, simmer until cooked, and season with salt. This recipe has the effects of warming middle warmer, dispelling cold, nourishing blood and regulating menstruation.
4. Astragalus and Angelica porridge? 1. Take 20g of Radix Astragali, 20g of Radix Angelicae Sinensis, 20g of Radix Paeoniae Alba, 0g of japonica rice100g, 0g of Herba Lycopi10g and appropriate amount of brown sugar. 2. Boil Radix Astragali, Radix Angelicae Sinensis, Radix Paeoniae Alba and Herba Lycopi for15min, remove residues to leave juice, and then add japonica rice to cook porridge. 3. Add the right amount of brown sugar after the porridge is cooked. This prescription has the effects of invigorating qi and nourishing blood, strengthening spleen and relieving pain.
5. Angelica and safflower lean broth? 1. Take 250g lean pork, 0/2g angelica, 0/0g safflower10g red dates and a proper amount of salt. 2. Wash and slice pork, and wash angelica, safflower and jujube (remove the core). 3. Put all the ingredients into the pot, add appropriate amount of water, simmer for 2 hours, and add appropriate amount of salt to taste. This prescription has the effects of nourishing blood, promoting blood circulation, regulating menstruation and relieving pain, and is suitable for patients with irregular menstruation of blood deficiency and blood stasis type. The main symptoms of these patients are premenstrual abdominal pain, less menstrual flow or even amenorrhea, blood clots during menstruation, backache and leg pain, pale face, palpitation and dizziness.