After a night's sleep, people will be in a state of water shortage in the morning, so it is particularly important to get up early and drink a cup of boiled water with the right temperature on an empty stomach. There is a folk saying that "the rich take medicine and the poor drink water".
2. Clean up vascular garbage and improve blood circulation.
Drink a cup of warm water, and the "cached" vascular garbage accumulated by the nervous system can be slowly excreted. This process also helps to purify the garbage toxins in the human body and ultimately improve blood circulation.
3, clean up intestinal toxins, keep the intestines unobstructed, and prevent poor defecation.
Many people have the problem of poor defecation and even constipation, which is the result of weakened intestinal peristalsis, and one of the important reasons is the lack of water in the body. Drinking warm water before eating in the morning can promote gastrointestinal peristalsis and reduce the risk of constipation. It is called "detoxification water".
4. It can reduce the fat around the internal organs and help control the weight.
A cup of warm water in the morning can raise the body temperature, increase the metabolic rate, and burn more calories (fat) a day.
5, delaying human aging
The more toxins and "waste" in the body, the faster the body will age. Excessive accumulation of toxic substances is more likely to get sick. Warm water contributes to human metabolism, can repair damaged skin cells and improve skin elasticity.
6, prevention and treatment of urinary calculi, but also beauty beauty.
Drinking water in the morning can quickly expel the salt eaten the night before, and prevent cardiovascular diseases and urinary calculi or infections. Drinking water can promote the metabolism of the whole body, nourish the skin with water and make the skin white, tender and elastic, so it is called "beauty water".
The correct way to drink water is: be sure to drink on an empty stomach, that is, after washing and before eating breakfast! In addition, it is best to drink slowly with a small mouth when drinking water. Drinking too fast is very harmful to the body, which may cause blood pressure reduction and brain edema, leading to headache, nausea and vomiting. The best water temperature is 35-50 degrees, and the entrance is not cold. The amount of water is about 200 ~ 300ml. Long-term persistence will double your health (I have persisted for more than 20 years, and I used to be constipated for a week, but now every day is smooth). This is a health medicine that costs nothing!