First, we should admit that mild anxiety, moderate caution and anxiety will help human beings to protect themselves and improve their progress. Don't blindly and excessively exclude anxiety, but look at it in two.
second, be good at finding and eliminating the causes of anxiety. If there is a clear reason, face it, solve it, or solve it with other relatives and friends. For example, if you are anxious about exams, it is better to study hard, including asking teachers, classmates and parents for help. And some things (including some external causes) may not be solved for a while, so accept it first, adapt to it, and find a way slowly.
Third, learn the bottom line thinking, that is, prepare for the worst and strive for the best result. Sometimes, if you worry too much about making a mistake and exaggerate the seriousness of the consequences, you will become more anxious and uneasy. And if you are brave and open-minded, and face the worst result (maybe it is not as terrible as you think), then you will be more calm and calm. Then avoid the occurrence of adverse consequences more calmly and rationally.
fourth, constantly broaden your mind and horizons, and strive for optimism and openness. Have a global vision (see all aspects of the world, including different people, things, things, etc.) and a long-term vision (know that "everything will pass"), and don't haggle over a certain thing (especially unimportant and unprincipled things). In addition, reading some inspirational, literary and biographical books should improve your personality and be helpful.
fifth, there must be a "degree" in everything, too much is too late. Even if you are careful and cautious, you need to master this "degree". In addition, some desires for fame and gain (especially some unreasonable and excessive desires) should be restrained appropriately, otherwise, if you always haggle over everything, you will inevitably have psychological problems.
6. Appropriate outdoor activities and sports in peacetime, including playing ball games with friends and relatives. This is a good way to release anxiety and stress. If you form a habit, it will be very helpful to your body and mind.
7. Have a chance to see a psychologist. If the symptoms are serious, you can prescribe some medicine
I have a few words about obsessive-compulsive disorder. You can read them carefully and choose the one that suits you and use it in real life:
First, remember the general rule that "everything will pass".
whether it's the troubles, unhappiness, events and regrets in front of you, or some compulsive ideas, boring logic and words in your mind, they all have a periodic process from occurrence to development to disappearance. After a day and a half, ten days and a half months, a year and a half at most, they will all pass. Even if your obsessive-compulsive disorder is not completely cured at that time, there will be a new concept of compulsion to replace the old one. Therefore, since what you are entangled in now will fade away or be replaced by new troubles sooner or later, you don't need to care too much about these worthless and meaningless things. You should underestimate it and don't worry too much. According to the viewpoint of Marxist philosophy, we should look at the problem from the perspective of development, change and long-term instead of "static".
Second, remember that "excessive rejection of obsessive-compulsive symptoms is also an obsessive-compulsive disorder".
everyone will have some obsessive-compulsive symptoms at some time, but normal people will not pay special attention to these symptoms, and they will pass in a short time. However, some people hope that there is no compulsion in their minds, or that they don't repeat language or actions at all. These requirements of over-perfectionism are also a symptom of compulsion. (That is, the so-called "double anxiety", too much rejection, worry and fear of obsessive-compulsive disorder, only triggered and aggravated obsessive-compulsive disorder. In fact, this will only create tension and unhappiness, thus aggravating the symptoms (or adding symptoms). While you care too much about and reject those boring symptoms, you are reminding yourself of the symptoms. So sometimes, what we have to do is "let nature take its course and do whatever it takes", just take the symptoms and do a good job in real life. There is no perfect thing in the world, everyone is imperfect, and so is the thinking activity of the human brain. We should see this. Everything must have a "degree" grasp, too much is too late, and moderation is the best!
third, face the reality, improvise and make long-term preparations.
Some people always want to solve all contradictions and troubles at once, and then live a relaxed and happy life forever (this kind of person is the most likely to get obsessive-compulsive disorder). This is a very unrealistic and rather naive idea. In the course of life, there will always be new problems and new troubles that will come out and disturb us. Including the treatment of obsessive-compulsive symptoms, we can't completely eliminate it at once, once and for all. What we have to do is: make full mental preparation, identify it timely and effectively, adjust it and guide it. Some people are obsessive-compulsive all day and can't do anything. He may be thinking, I will think again, and I will never think again. This is the wrong idea, because sometimes the more people don't want to think, the more they want to think. In this case, we might as well face up to the problem, face up to obsessive-compulsive disorder, and make preparations for a long-term * * *, instead of being afraid of medical treatment. Then, through contact and treatment with symptoms again and again, actively and seriously sum up methods, experiences, lessons and rules, and when you are well informed and experienced, you will naturally be more confident about obsessive-compulsive disorder (including things and things that cause your obsessive-compulsive symptoms).
fourth, take the initiative and adjust in a planned way.
Sometimes, if you are haunted by obsessive-compulsive symptoms, the more you want to get rid of them, the more you can't get rid of them, and you are always in distress, I suggest you: "It's better to take the initiative than to be beaten passively!" The method is: make an "adjustment plan" for yourself, and release and adjust your obsessive-compulsive disorder in a planned way every once in a while (one day, two days or a week). For example, thinking regularly, keeping a diary, taking notes and talking with knowledgeable people will all help you. Take the initiative to arrange your time, and try to understand, write down and release obsessive-compulsive ideas, anxiety, boring content, etc., and you will feel much more relaxed. At other times, you can concentrate on doing the right thing. If you want to have obsessive-compulsive disorder again, you can also tell yourself clearly that it is not too late to release and adjust the time! In this case, it will help you master the situation. People are rebellious and curious. As for obsessive-compulsive disorder, sometimes the more you are not allowed to send it, the more you want to send it. When you plan to leave time for you to send it, you don't want to send it. Of course, the "planned adjustment method" is only an expedient measure in the "obvious symptom period", and when you come out slowly, you can completely improve or not use this method.
5. Rational analysis, in-depth analysis, understanding obsessive-compulsive disorder and seeing through obsessive-compulsive disorder.
Learn the principles and knowledge of obsessive-compulsive disorder. You can buy a book to treat obsessive-compulsive disorder and read it. Summarize and list the specific contents of your obsessive-compulsive symptoms, and then talk to your relatives and friends, or write it in the form of keeping a diary, posting a blog post or posting a post. You can learn to sort out and analyze your own thoughts-you can actively and seriously retrieve, identify and list the one-sided, exaggerated, boring, superstitious, unscientific and unreasonable contents and logic in your mind in a notepad, and then patiently and scientifically modify and correct them, and pay attention to correcting these problems and defects in your daily life (maybe all of a sudden) Like the above two reasons, sometimes, the more you are afraid, the more taboo you are, and the more you avoid something (including obsessive-compulsive disorder itself), the more frequently and seriously it will affect your life. Once you face it head-on and dissect it, it will no longer be mysterious and terrible.
Sixth, improve the level of ideological understanding and fundamentally disintegrate obsessive-compulsive disorder.
To establish a correct world outlook, outlook on life and values, we can deeply study the 24-character socialist core values. It is suggested to study and apply the dialectical thinking mode of Marxist philosophy, learn to look at problems in a comprehensive way, learn to look at problems in a developing and changing way, and learn to look at problems in two ways. Life should be more extensive, and your vision and mind should be broadened. You can read more good books. For example, read some classics of Chinese studies and hundred schools of thought, and read the history, biographies and works of great men and celebrities to gain some spiritual nourishment and strength. You can also get in touch with some people, things and things in real life, especially those with cheerful personality and noble personality. As the saying goes, "The benevolent is not worried, the wise is not confused, and the brave is not afraid", you can learn more from those with outstanding conduct and absorb and release your positive energy!
seven, about ritual movements and habits.
Some patients with obsessive-compulsive disorder have symbolic rituals, ritual movements and boring habits. First of all, we should realize the absurdity and meaninglessness of these rituals, actions and faults through scientific cognition, and gradually eliminate these rituals, actions and faults in our later life. At present, if it can't be eliminated at once, you can consider the "substitution method" first: change the specific content of ritual movements and habits. For example, use an action or habit with a small amplitude that makes you comfortable and has certain positive significance to replace the original action or habit with a large amplitude that makes you disgusted and meaningless. In addition, the frequency of actions and habits should also be limited in a planned way and gradually reduced!
8. Learn common psychological adjustment methods.
when you are in a bad state, you can adjust it by reading, practicing calligraphy, listening to songs, singing, shopping, exercising, walking, outing, chatting and gathering. These methods are not only beneficial to regulating obsessive-compulsive disorder, but also helpful to other mental diseases. An obsessive-compulsive disorder patient, sometimes accompanied by other psychological symptoms, might as well do some understanding and adjustment together. In addition, there is a temporary adjustment method, which is worth recommending: for example, when an obsessive-compulsive disorder "exciting focus" is active in your brain, you can establish one or more new, good and positive "exciting focus" to divert attention, disperse stress and release emotions-it can be to go out for a walk and change the environment; You can make a phone call and talk about something else ... These are all good methods and means. You may not be used to doing this at first, but if you try it a few times, you will get something. Of course, if the cause of your obsessive-compulsive disorder is an important problem in real life, it is still recommended to actively solve the problem, or ask others to solve the problem together, instead of avoiding it.
Some of the above methods are palliative and some are radical. I hope you can use them rationally and adjust them comprehensively according to your specific situation!
In addition, on the Internet, you can search for methods of treating mental diseases (including obsessive-compulsive disorder) such as "four-step therapy", "cognitive therapy" and "behavioral therapy", and combine them with your own situation for practice.
Finally, if there is an opportunity, I suggest you go to a regular hospital or clinic to see a psychologist, have a psychological consultation, and make necessary tests and treatments!
I look forward to answering your questions. Have a good mood!