8p % W+S & amp； E+.r 1 _ Raise your hand and don't be such a fool. The other party was moved by my fur, and my meaning entered the other party. With the support of both hands, the weight on the left side is empty, while the weight on the right side is gone. The weight on the right is empty, and the one on the left is gone. Gas is like a wheel, and the whole body should follow it. If it is different, the body will be scattered and it will have no effect. Live by people. If you can learn from others, you will have proper limit, and you can weigh the strength of others with a good percentage. There will be no difference in the length of your strength. You will go forward and backward, your work will be long, and your skills will improve. If you don't move, you will move slightly. You have to fold back and forth, change back and forth, be extremely soft, and then be extremely firm and stiff. Quiet is near and near. )s5 m5 R: x9 Z# {+ g8 j# ^
Ensure that qi converges to the spine, breathe and be free. If you want to converge to the bone with dignity, you must first have two strong front joints, the shoulders are relaxed and the qi sinks. It will affect the air flow back and forth and gather in the spine. The flowing qi is invincible. You can breathe, then you can be flexible. Suction is storage, which is called enlightenment for hair. Cover suction is naturally affordable and attractive. ' ~; g' @/ h# T0 Q. g) a，f
One person's strength, practice like a family, distinguish between reality and reality. Strength should have a foundation. Strength should start from the feet, transform in the legs, dominate the waist, originate from the back, connect with the elbows, walk in the fingers, and remain intact. The strength should be relaxed and dedicated to the main party. Seek intuition in music, store it and then send it. As strong as a bow, as strong as an arrow, as strong as a plate. 4 ` 3g； Q0 \4 G3 Z4 }4 T) i
The opportunity of exercise lies in yin and yang, which always belongs to the gathering of gods. When the immortals get together, they can make soup and give it to the immortals. The momentum will move and the spirit will be absorbed. The opening and closing will be orderly, and the actual situation will be clear. The left vacancy will be the right real, and the right vacancy will be the left real. Virtual reality is not completely powerless, so the momentum should move. Concentrate. Everything is transported between the chest, waist and legs, not outside. Power is borrowed from others. Qi sinks downward, enters the spine from the shoulder and injects into the waist. This qi is also called the combination of up and down. It spreads from the waist to the spine, to the shoulders, and is applied to the fingers. This gas is also called bottom-up opening. When it is closed, it is released. Knowing the opening and closing, you know the yin and yang. In this position, you can call Jiuyang and hold one yuan.
:l 1]* M9 R4 X # ~ & amp； Y to put it bluntly, qi directly nourishes without harm, and energy is accumulated by music. The spirit is calm and calm, engraved on the heart. It consolidates the spirit internally and shows ease externally. You know, the combination of yin and yang is the only way to understand strength. Walking on weekdays is a time to meet friends. When you move, ask yourself if you conform to the rules. If you don't conform to the rules, you will change quickly. So walk slowly, not fast. Mob. I didn't touch him at all. I entered conveniently, picked up his strength, and he fell out. If I have any weakness, it is a double defeat, and I should seek it in the opening and closing of Yin and Yang. The so-called know yourself and know yourself. $ d * L+~ X5m-|+U9X。 Y $ i。