Dysmenorrhea moxibustion moxibustion navel, dysmenorrhea moxibustion navel is ok. How? The first step is to buy moxibustion appliances suitable for you, such as: 1 moxibustion box (I use a single-hole bamboo moxibustion box), two pure copper moxibustion box, 1 lighter, 1 gold moxa stick, a large plastic box (for holding these appliances) and an old cotton-padded coat. Read carefully the precautions about moxibustion on the Internet and learn how to use it to prevent yourself from scalding or causing fire.
Choose a convenient time for moxibustion (I usually do it after washing at night, so that I can sleep well) and drink a cup of warm water, because it is best not to drink water or eat when moxibustion. After the preparatory work is done, choose the hole. The acupoints generally selected for dysmenorrhea are Shenque, Qihai and Guanyuan. The specific position is that the navel eye is the holy point, the 1.5 inch below the navel is the sea of qi, and the 3 inch below the navel is Guanyuan. Light the prepared moxa stick and put it on the acupoint. Personally, I suggest buying a moxibustion box with three holes in the stomach and lying flat on the bed! The time is usually 30 minutes, which means dividing a moxa stick into three parts. Moxibustion on these three points will be effective for about 10 days.
If you use a perforated moxibustion box, be sure to prevent burns. Do not touch the metal pieces on the box with your hands. Keep the box in a safe place after moxibustion.
How is the fever and headache during the official holiday? Some women will have some symptoms during menstruation, especially headache and fever, which plague many women's lives. Some will affect normal study and work. Menstrual headache and fever. What's going on here?
1. Menstrual headache is mainly caused by hormones. This is because the estrogen content in the body suddenly drops before or during menstrual cramps, which will cause headaches, so women need more rest when they have headaches.
2, women have a fever during menstruation, probably because of poor physical resistance and a cold. At this time, it is easy for some germs to invade the body and cause diseases. Therefore, we must pay attention to keep warm during menstruation and prevent diseases.
3. If there is headache and fever during menstruation and there is no other abnormal phenomenon, it is necessary to take medicine in time to relieve it. You can also supplement nutrition in your daily life and increase your resistance. If there are other abnormal phenomena, you need to go to the hospital in time to check whether there is gynecological inflammation.
4, during menstruation, if there is an abnormality, you must actively check and receive treatment, because menstruation is the weakest time, prone to disease infection, so you should actively treat, so as not to cause more serious harm.