In addition, it is also closely related to diet, sleep, mood and living habits.
1, spleen deficiency
Some people often turn yellow, which is caused by insufficient qi and blood. Especially for female friends, deficiency of both qi and blood is more common. Therefore, it is very important to replenish blood in time! So, what food should I eat to replenish blood?
red date
Jujube nourishes the stomach, strengthens the spleen, nourishes blood and calms the nerves; It can also nourish the heart and lungs, harmonize the camp and health, promote the production of body fluid, clear customs and help the twelve meridians. It has a good effect on anemia, pale face and abnormal qi and blood.
semen sesami nigrum
There is a common sense that black and red foods are the most effective for enriching blood.
Generally, tonifying the kidney with black food can help the kidney to store essence and absorb qi. Kidney stores essence, essence produces marrow, and marrow turns into blood, so the most important thing to replenish blood is to replenish kidney first. As for the theory that red food supplements blood, it comes from "form complements shape, and color complements color". Sesame enters the liver, kidney, lung and spleen meridians, and has the effects of enriching blood, improving eyesight, mastering milk, benefiting liver and caring hair. Eating sesame seeds can promote the functions of generating blood in kidney, storing blood in liver and regulating blood in spleen.
lotus root
Lotus root is warm, fresh lotus root stops bleeding, and cooked lotus root enriches blood. Lotus root, eaten raw, can clear heat and cool blood, stop bleeding and dissipate blood stasis; Cooked food can strengthen the spleen and stomach and nourish blood. It is good for women to eat more lotus roots, but it is not suitable for those with menstrual cramps and cold dysmenorrhea to eat lotus roots raw. Diabetic people should not eat cooked lotus root or lotus root starch.
longan aril
Longan meat can tonify the heart and spleen, replenish blood and qi, and has therapeutic effects on qi deficiency, heart-blood deficiency and palpitation and insomnia. If the heart and spleen are deficient in blood, the face is dull, and you are tired and weak, and your appetite is poor, loose stool can be supplemented by porridge with longan and red dates.
carrot
Carrots enter the spleen and stomach meridians and lung meridians, which is a good product for enriching blood and improving kidney deficiency. It not only nourishes blood, nourishes liver, strengthens spleen and relieves depression, but also nourishes middle energizer and qi, especially can improve vision loss and blindness caused by liver blood deficiency. It also has a good effect on improving dyspepsia caused by spleen deficiency and food stagnation.
black soya bean
Black beans help the kidney to produce marrow and blood, and can also enhance the function of spleen and stomach transport. People with kidney deficiency and blood deficiency eat more. Regular consumption can prevent aging and enhance vitality.
black-boned chicken
Black-bone chicken nourishes yin and relieves deficiency and heat. Black-bone chicken soup is sweet and warm, can tonify deficiency, nourish yin and blood, and greatly tonify qi and blood, and is suitable for people with yang deficiency and deficiency of both qi and blood. But don't eat too much, twice a month at most. People who get angry easily can't stand it for a long time.
Yellowing not only affects the appearance, but also shows unhealthy. Normal people's faces are red, yellow, dull, bright and subtle, but some people are naturally blushing, while others are naturally black or white. Although everyone's skin color is different, it is advisable to be moist, and dull is the most taboo. Color is the manifestation of the ups and downs of qi and blood in zang-fu organs and pathological changes. From the change of complexion, we can infer the ups and downs of qi and blood in zang-fu organs, distinguish the nature of diseases and judge the degree of diseases.
Generally speaking, five colors are dominant, mostly spleen diseases, which are related to deficiency of qi and blood due to spleen deficiency or excess of dampness due to spleen deficiency. Deficiency of spleen and stomach, deficiency of Shui Gu essence, passive transformation of qi and blood, and body dystrophy, so the complexion is sallow and dull; The spleen loses its health, the body loses its nourishment, the water can't get wet, and it overflows the skin, so its face is yellow and empty; All yellow is jaundice.
Yellow complexion can be treated with traditional Chinese medicine, and those with spleen and stomach deficiency and cold can take Chinese patent medicine Sijunzi Pill, Shen Ling Baizhu Pill, Buzhong Yiqi Pill, etc. Shen Ling Baizhu Pill, Xiangsha Liu Jun Pill and Jianpi Pill can be taken for patients with spleen deficiency and dampness. People with jaundice can take Yinzhihuang, Longdan Xiegan Pill and jaundice Chen Yin Granule.
"There must be a plastic inside", instead of spending energy on beauty, it is better to develop good living habits to improve physiological functions. Usually pay attention to diet control, avoid eating fat and sweet, eat more foods such as vegetables, coix seed, Euryale ferox, yam, etc., and don't eat cold food and cold drink, especially now that summer is coming and the weather is hot, we should pay more attention to drinking less iced drinks or beer. Strengthening physical exercise, sweating is conducive to eliminating dampness; Moderate exercise promotes digestion and absorption of the stomach and has the function of strengthening the spleen.
As a major skin problem, the yellow-faced woman has troubled many women who love beauty. It is really unacceptable to become a "yellow-faced woman" at a young age.
First of all, we must be clear, why is the face dark yellow? The first is because of lack of sleep and weakened metabolic function, which leads to dull skin; The second is due to excessive exposure to ultraviolet light; In addition, excessive mental stress and continuous high tension can also lead to dark yellow skin. Deficiency of spleen and stomach and deficiency of qi and blood can also lead to dull complexion.
How does dark yellow skin change?
1, pay attention to rest, keep enough sleep and avoid staying up late;
2, pay attention to sun protection, remember to use cream when using electronic products;
3, reduce the number of makeup, be sure to carefully remove makeup and clean the skin;
4. Adjust your emotions to avoid long-term high-pressure emotions;
5. Moderate exercise to promote metabolism;
6. Diet therapy
Red dates, brown sugar and other foods that have the effect of nourishing qi and blood can whiten and remove yellow, and are often used to make soup more nourishing;
You can eat some foods rich in collagen, such as pig's trotters, to reproduce cell vitality;
Be sure to eat a good breakfast, the key is to eat well, not how much;
Drink plenty of water, don't wait until you are thirsty, and make sure you get enough water every day;
Eat more fruits and vegetables.
Rub outside and nourish inside. Repairing the face by applying plain face cream BB cream can be immediate, and it will be completely different after washing the face. Applying pomegranate or rose mask with water emulsion has no obvious effect on yellowing.
Yellow complexion is related to the theory of traditional Chinese medicine and three meridians, namely, the stomach meridian of Foot Yangming, the spleen meridian of Foot Taiyin and the liver meridian of Foot Jueyin. The face is the place where the stomach meridian of Foot Yangming runs, which is opposite to the spleen meridian of Foot Taiyin. Huangdi Neijing: In May and July, Yangming declined and her face began to burn, which is commonly known as the yellow-faced woman. With the increase of age, the aging surface of Yangming stomach meridian becomes more and more yellow. The spleen corresponds to yellow in the five colors, and the face is yellow when there is something wrong with the spleen. When the five elements interact, the liver stagnation and spleen will turn yellow.
Internal repair means repairing the spleen and stomach without getting angry. Dietotherapy includes drinking ginger, jujube and brown sugar tea in the morning to nourish the spleen and stomach. Usually, rose chrysanthemum tea is happy. Ginger jujube tea: 10g sliced peasant turmeric, 6 Ruoqiang red dates (crushed), 1 tbsp brown sugar soaked in water. Rose chrysanthemum tea: 5 roses and 5 chrysanthemums. You can also take Guipi Pill to strengthen the spleen and Xiaoyao Pill to relieve depression. Don't eat cold food and hurt your spleen and stomach, stay up late less, and take part in outdoor activities more.
If you choose a healthy lifestyle, you can refuse to be a yellow-faced woman.
Hello, as a Chinese doctor, I want to tell you that the ancient book records: "color is the glory of qi and blood, and the face is the combination of qi and blood." When qi and blood change, the color reacts and the color is the best, so it is not obvious on the face. " "So your face is yellow, indicating that you are short of qi and blood. The key to improving qi and blood is to regulate the spleen and stomach. You can eat more foods that nourish yin, replenish blood and replenish qi, such as red dates, yam, tremella, black-bone chicken and so on.
And women are feminine, and the liver is congenital, so the influence of yin-blood women is also greater. The sallow complexion is related to the problem of yin and blood in women, or deficiency of yin and blood or obstruction of yin and blood stasis.
One more thing.
To maintain a good mood, Chinese medicine believes that "the liver governs emotions." If the liver is abnormal, it will affect people's mood; On the contrary, mood will also affect the liver. Therefore, maintaining a good mood is of great significance for nourishing the liver and enriching the blood.
1: Caused by staying up late:
With the colorful life, modern people stay up until midnight everywhere. Many people are even addicted to wine color, and the inversion of day and night is the main cause of skin. In the long run, the accumulation of toxins in the body can not be alleviated. So please be sure to rest regularly on time to ensure adequate sleep.
2. Caused by disease: yellow face is mostly a manifestation of insufficient blood. Personally, I think adding Radix Astragali and Radix Codonopsis into soup food should be a good solution to the above problems. (For details, please consult a regular Chinese medicine institution). If it is not only yellow face and big pores, especially yellow eyes and yellow urine, it should be caused by liver disease, which may be hepatitis A, hepatitis B, alcoholic hepatitis and other diseases. Please go to a regular medical institution as soon as possible. I hope I can help friends who ask questions and friends who just feel sleepy after reading the article. Thank you!
1 Can't stay up late
Pure milk, nicotinamide stock solution, pearl powder, facial mask, facial mask every night.
3 Apply sunscreen during the day.
4 normal consumption of skin care products increased
Dark yellow complexion is the external manifestation of poor health and the result of inner depression. Using any product is the best way to relax, enhance vitality and let the light inside and outside you warm yourself and the people around you like the sun.
1 Reduce staying up late
not a picky eater
3. Exercise more to improve physical function.
Don't use skin care products indiscriminately. If it is not suitable, use it as body lotion, which will only make the skin absorb less.
In fact, the most important thing is to exercise more. Aerobic exercise is the best way to improve physical fitness and make skin rosy.