Benefit 1: prevention and treatment of cardiovascular and cerebrovascular diseases
Tea contains tea polysaccharides, thearubigins, theaflavins and other substances, which can effectively improve the arterial condition and inhibit the formation of atherosclerosis, thus playing a role in preventing cardiovascular diseases. In addition, drinking tea can also take away excess fat in the body, which also avoids the accumulation of fat in blood vessels to a certain extent, which is conducive to the prevention and treatment of cardiovascular and cerebrovascular diseases.
Benefit 2: Anti-cancer and anti-aging radiation
Tea mainly fights cancer by antioxidation and scavenging free radicals. Free radical is the product of oxidation reaction of human cells. As long as the human body keeps in touch with the outside world, such as breathing and pollution, it will constantly induce the production of free radicals. The occurrence of tumor is related to the production of excessive free radicals. Tea is rich in tea polyphenols, which has strong antioxidant and free radical scavenging effects. Therefore, drinking tea regularly can play a certain role in preventing cancer.
Benefit 3: delaying aging can raise beauty.
Skin aging and dull appearance are also related to excessive production of free radicals. Drinking tea regularly, tea polyphenols in tea can scavenge free radicals, delay skin aging and make skin look shiny. Also, not paying attention to sun protection will also accelerate the aging of the skin. Drinking tea regularly can enhance the skin's ability to resist ultraviolet rays and also delay the aging of the skin. In addition, drinking tea regularly can also reduce the formation of chloasma. Therefore, for female friends who love beauty, drinking more tea is an important means for beauty beauty.
Benefit 4: Protect teeth from dental caries.
Tea polyphenols in tea not only have anti-aging and anti-cancer effects, but also produce cariogenic bacteria. Studies have shown that children who regularly drink tea are 60% less likely to develop dental caries than children who don't drink tea. In addition, tea also contains fluoride, which can strengthen enamel and protect teeth. It is suggested that children can drink tea in moderation, especially overweight children. There are also patients with dental diseases who can choose their own tea under the guidance of a doctor.
Benefit 5: Enhance intestinal immunity.
In addition to the above benefits of drinking tea, drinking tea regularly can also help increase beneficial microorganisms in the intestine, thereby enhancing the immunity of the intestine and protecting the health of the stomach.
However, it should be noted that tea also has cold, warm and hot properties. People who want to drink tea for health must choose the corresponding tea according to their own physique, so as not to have the opposite effect because of improper tea selection. In addition, the drinking temperature of tea should be moderate, and too high a temperature may also damage the stomach.