1, Olive: Olive is very rich in nutritional value, containing a lot of carbohydrates, vitamins, tannic acid, maslinic acid, volatile oil, aromatic resin alcohol and so on. It can quench thirst, clear away heat and toxic materials, resist inflammation, reduce swelling and resist tumor. Its products and olive oil products are good for the heart and can be said to be suitable for all ages. Olives can produce body fluid, which is beneficial to anti-inflammatory and antibacterial, and can also play the role of detoxification and heat clearing.
Therapeutic effects: reducing fire and resolving phlegm, moistening throat and diminishing inflammation, and relieving body toxins such as sores and alcoholism.
Note: Eating too many olives can cause chest tightness, so don't eat too much. In addition, patients with fever and cough should fast, and patients with gastric ulcer should use it with caution.
2, pitaya: pitaya is sweet and cool, rich in carbohydrates, carotene, ascorbic acid, calcium, zinc, sodium and other trace elements, which can quench thirst, clear heat and cool blood, prevent heatstroke and enhance body resistance. Eating pitaya can detoxify, promote fluid production and moisten dryness, and also improve immunity and resistance.
Therapeutic effect: Improve periodontal disease, aphtha, hemorrhoid, constipation, acne, etc.
Note: Pitaya is cold, so its cold constitution is characterized by fear of cold, pale face, weakness of limbs and frequent diarrhea. Such people should not eat more, but it's okay to have a drink after dinner. Menstrual women should also avoid eating.