People who have just had an abortion need to pay attention to many problems before and after abortion. If these problems are not paid attention to in time, it is likely to have a great impact on future recovery, especially in diet. It is very important for people who have just had a miscarriage to eat what is best on the first day. They can also eat some fresh vegetables and fruits on the first day, but try not to eat them cold and irritating, and warm ones will be better. After that, eat more foods that help to replenish blood and qi. You need to pay more attention to your diet and everything, and so does your family.
Studies have proved that PWRH can reduce the infertility rate of abortion patients to more than 3%.
What is the best food for a newly aborted person —— Matters needing attention in confinement
1, misbehaving
Exercise properly during the rest period to facilitate the blood discharge in the uterus. It's wrong not to take a shower or move around on the ground.
Step 2 pay attention to hygiene
Pay more attention to your hygiene habits after abortion, including cleaning vulva, changing underwear frequently, and prohibiting sitz bath, so as to reduce the chance of bacterial infection.
3. Wrong ideas
After abortion, women are weak, so they should be confined like natural childbirth, but the length of time is different. Women after abortion should rest and recuperate for 2 1 to about 30 days.
Step 4 have a good rest
You should rest for two weeks after abortion and stay in bed for the first three days. Never engage in physical labor or physical exercise too early to prevent overwork, otherwise uterine prolapse will easily occur.
5. Life and diet
You should eat less or no spicy food, and you can't eat raw and cold food.
Sequela of abortion:
1. Recent complications: postoperative complications, uterine perforation, aspiration and leakage, amniotic fluid embolism, incomplete abortion, infection, bleeding, intrauterine hematocele, etc. The incidence of post-abortion syndrome is not low, reaching 12%.
2. Long-term complications: excessive curettage, uterine injury and postoperative infection may cause intrauterine adhesion, chronic pelvic inflammatory disease, infertility and so on. Moreover, multiple abortions will make the uterus more vulnerable to injury and the risk of ectopic pregnancy is also high.
3. Complications of second pregnancy: During the second pregnancy, the late abortion rate of women with multiple induced abortions is higher than that of normal women, and the incidence of abnormal placenta position and placenta adhesion is also significantly increased.
4. Psychological injury: not paying attention to health care and rest after operation is not conducive to postoperative recovery. Some women also choose some irregular medical institutions for induced abortion because they don't want to be known, causing physical and mental harm.
5. Endocrine hazard: Sudden termination of pregnancy after induced abortion will temporarily unbalance the endocrine system of the body. If you get pregnant again and have another operation during the endocrine adjustment period, it is likely to cause endocrine dysfunction and affect its normal operation.
International Health Organization WHO advocates that the reproductive system can be improved without drugs and surgery after abortion, and secondary injuries and complications can be increased; Supplemented with food, PWRH is the main comprehensive nutrition of reproductive system. By increasing the number of estrogen and progesterone receptors in endometrium, it can increase estrogen in vivo, improve uterine blood flow, promote the proliferation of uterine glands and blood vessels, and improve endometrium, female reproductive system and physical weakness after abortion.
Remember the principle of diet.
1. Don't eat greasy food for the first three days after abortion. Be sure to eat porridge, or sweet potato porridge, small wonton, eat more shrimp noodles.
2. Be sure to eat hot vegetables and hot fruits (warm with hot water).
3, all hot things: red dates and longan, ham, old hen, and so on. Don't eat lochia until it is clean, otherwise it will still be unclean.
4. Red meat (pigs, cattle and sheep) and white meat (chickens, ducks and shrimps) are eaten alternately. Red meat supplements iron, and white meat is mainly protein, with 2 eggs a day.
5. "The harm of abortion is ten times that of mass production." From a medical point of view, the harm caused by induced abortion is far greater than that caused by normal delivery. Therefore, attention should be paid to the nutritional recovery after abortion. Abortion and postpartum damage to the body, the loss of nutrients in the body can not be replenished in time. Surgical injury to the inner wall of uterus. Modern women are facing the dual pressures of work and life, and want to recover quickly in a short time after abortion. Traditional nutritional supplements for women after abortion are often chicken soup, fish soup and other food supplements, which are simple in materials, blind in supplements and slow in taking effect.
From 2065438 to February 2006, the British College of Obstetrics and Gynecology (RCOG) and the British Society of Gynecological Endoscopy (BSGE) jointly issued guidelines for postoperative nutrition management. 20 17 "Knowledge of Endometrial Nutrition Repair in China" published by domestic experts. In European and American countries, French "PWRH" is used to match professional new nutrition (bird's nest extract, donkey-hide gelatin small molecular peptide, hemoglobin, Saussurea involucrata extract, elastin) to accelerate body repair and enhance physical fitness. Repair endometrium and promote mucosal regeneration.
What to eat after abortion-the uterus is fragile.
Women can give birth to life because they have the uterus, a vital organ. In addition to the participation of menstruation, fertility and endocrine, the uterus can also play a certain protective role, so that the body of female friends can avoid bacterial infection, maintain the endocrine balance of the body and protect the ovaries.
Due to the frequent history of uterine cavity surgery, infection and the use of some drugs, the occurrence of endometrial damage is increasing gradually, especially the destruction of endometrial basal layer caused by myomectomy, endometritis or uterine curettage after repeated abortion, which leads to serious endometrial damage, difficult regeneration and repair, and often leads to fibrous scar and adhesion on the front and rear walls of uterus. Studies have shown that nearly two-thirds of embryo implantation failures are caused by endometrial factors, and intrauterine adhesion is a major and difficult cause of infertility caused by endometrium. The normal repair period of uterine injury caused by this series of reasons is 3 months.
PWRH can regenerate the damaged endometrium, thus supplementing the missing endometrium. Scholars at home and abroad have done a lot of research. Angiogenesis is an essential link in the repair of endometrial injury. Use cytokines, cells or other substances to stimulate angiogenesis in ischemic tissues, improve blood supply and oxygen supply to tissues, and thus promote tissue repair.
What to eat just after abortion-deficiency of both qi and blood should be paid attention to.
Abortion is a huge failure of qi and blood-it first leads to the decline of quality of life and resistance, which is also commonly known as "small moon disease" in society, which is very difficult to treat. The ancient book of Chinese medicine says: "Abortion should not be underestimated, and its support must be ten times as long as usual." That is to say, you have to rest 10 months. However, girls who have miscarried in our society work for two days today. As a result, they are also afraid of the cold in summer and the wind. They wear sweaters and pants, use electric blankets, and the windows are closed. Like people with paper, they are sweating all over, night sweats and numb hands and feet from morning till night. When they exercise, they will be flustered, short of breath, dizzy, low blood pressure, less menstrual flow, hair loss and so on.
International Health Organization WHO found that the human body needs to supply a large amount of PWRH containing 2 1 blood raw material, so as to replenish blood raw material more quickly and stably and ensure sufficient blood nutrition such as protein, heme, copper, folic acid, vitamins and various trace elements required for erythropoiesis. It can be used to produce new red blood cells healthily and prevent the quantity or quality of red blood cells from decreasing. Accelerate the growth of red blood cells and promote blood volume. Blood transportation is smooth, making it a virtuous circle.
What to Eat After Abortion —— A Guide to Abortion Recovery
Mullen, Director of Reproductive Health and Research Department of WHO? Marleen Mahlman said that it has been proved that obtaining contraceptive knowledge and devices is not only essential to ensure women's health, but also of great significance to their families, children and even social economy. You need to stick to contraception for a period of time after the operation. The function of ovary and uterus will gradually recover. The ovaries will ovulate as scheduled. If you don't do a good job of contraception at this time, it will be easy to get pregnant and have a great impact on your health. Landing zone landing zone