Pine pollen contains a variety of nutrients, including 22 amino acids, 14 vitamins and more than 30 trace elements, as well as a large number of active substances such as active protease, nucleus and flavonoids. Protein rich in pine pollen mostly exists in the form of free amino acids, which is 5-7 times that of milk and eggs. The content of vitamin C is higher than that of fresh fruits and vegetables, and it is called the king of natural vitamins. Taking pine pollen will reduce fatigue and enhance physical strength in a short time; Constipation disappeared and digestion improved; Delicate skin and rosy complexion; Sleep well and feel happy; Energetic, memory improved.
? First, the theoretical source of the efficacy of pine pollen
1. Pine pollen is used to treat wind vertigo, swelling and pain, arthralgia, and stubborn skin anxiety: pine trees first draw two liters of flower hearts (preferably shaped like rat tails, steamed and cut), wrap them in silk bags, soak them in wine for five liters, and take them on an empty stomach for three times. ("Yuanhe Ji Yongjing" Songhua wine)?
2, pine pollen to treat traumatic bleeding: pine pollen is applied to the wound. ("Zhejiang folk commonly used herbs")?
3, pine pollen to treat alcoholism, headache, dizziness, or dry throat, or clear water, dozens of lines a day, physical and mental fatigue: pine leaves one or two (baked), dried tangerine peel five money, Sichuan Coptis five money, licorice two money. Stir-fried and ground into powder, and mixed with pine flowers. Take two yuan in the morning and two yuan in the evening, and take the white soup. (Materia Medica)?
4, pine pollen to treat diaper dermatitis: pine pollen is scattered on the affected area. ("Zhejiang folk commonly used herbs")?
5, pine pollen to treat gastric and duodenal ulcers, chronic constipation: pine pollen is a money, take it. Handbook of Chinese herbal medicines commonly used by Guangzhou Army?
6. Treating infantile eczema with pine pollen: one yuan for pine pollen, one yuan for calamine powder and three for gallus gallus domesticus brisson. First, cook the eggs, remove the white and yellow, and then fry them in a small metal pot, that is, the egg butter precipitates, and the oil is used to adjust pine pollen and calamine powder and apply them to the affected area for one to three times (those who have suppurated are invalid). (Health News1955 65438+1October 28th)?
7. Pine pollen can cure dysentery for a long time, lasting for several months, and it is not clean: San Qian should be taken every time pine pollen is taken, and rice soup should be mixed before meals. (Materia Medica)?
Second, the efficacy of pine pollen
1, pine pollen has the function of skin care and beauty;
Pine pollen is rich in amino acids, natural vitamins and various enzymes, which can enhance skin metabolism, increase skin elasticity and delay skin aging. Vitamins C, E and B can activate cells, scavenge free radicals, block the production of chloasma and butterfly spots, eliminate skin melanin, reduce and eliminate acne, and make skin fair and beautiful; At the same time, it also has a good effect on brightening hair. ?
Pine pollen has a good therapeutic effect on dermatosis. The unbroken pine pollen has strong water absorption, can eliminate dampness, converge and stop bleeding, and can be used externally to dispel wind and stop bleeding, refresh and diminish inflammation, and has no side effects such as irritation and allergy to the skin; It has a good therapeutic effect on eczema, impetigo, skin erosion, watery dripping, traumatic bleeding, diaper dermatitis, etc. It is especially used for protecting the skin and refreshing the body of infants and children, and preventing and treating children's skin eczema, with good curative effect and quick response. Pine pollen is effective in preventing and treating skin itching of the elderly, and can also prevent and treat bedsores. ?
2. Pine pollen has anti-fatigue effect:
Pine pollen can directly supplement nutrition, improve digestive function, absorb nutrition from food, replenish energy for the body, increase endurance and avoid fatigue. Pine pollen can also regulate the nervous system, relieve mental and work stress, relieve various burdens and fatigue of middle-aged and elderly people. Pine pollen can reduce the lactic acid level in the body, which is suitable for people with heavy labor intensity and mental work, such as overtime workers, preparatory students and athletes before the game. ?
3. Pine pollen has anti-aging effect:
Pine pollen contains trace elements, flavonoids, arginine, vitamins C, E, carotene, selenium, etc., which can scavenge free radicals in the body, improve the activity of antioxidant enzymes (such as copper and zinc superoxide dismutase), inhibit lipid peroxidation, eliminate senile plaques and delay cell aging. The reason why pine pollen makes people rejuvenate is that its diverse active nutrients interact, regulate the whole body function, maintain the youthful vitality of body tissues, and make the intelligence last, thus delaying aging and prolonging life. ?
4. The effect of pine pollen on cardiovascular and cerebrovascular maintenance:
Cardiovascular and cerebrovascular diseases are caused by imbalance of lipid metabolism and high content of blood lipid and cholesterol in the body. Pine pollen is balanced in nutrition, rich in fiber and low in calories. Among them, 72.5% fatty acids are unsaturated fatty acids, which can coordinate with vitamin E to regulate human cholesterol in two directions. Up to 29% cellulose in pine pollen can reduce food intake on the one hand, and inhibit and delay the absorption of cholesterol and triglycerides on the other. At the same time, pine pollen accelerates fecal excretion and discharges excess fat. The research and experiment conducted by the General Hospital of the People's Liberation Army in cooperation with Germany confirmed that pine pollen increased the excretion of cholesterol in feces by 0.8 times, triglyceride by 2 times, and the excretion of more than ten fatty acids from carbon 12 to carbon-22 by about 7 times at most. ?
5, pine pollen has the function of weight control:
Pine pollen is balanced in nutrition, rich in fiber and low in calories, and 72.5% of the fatty acids contained are unsaturated fatty acids. The synergistic effect with vitamin E can regulate human cholesterol in two directions, making muscles tight and symmetrical. The cellulose content in pine pollen is as high as 29%. On the one hand, it can produce satiety, reduce food intake and avoid overnutrition. On the one hand, it inhibits and delays the absorption of cholesterol and triglycerides in lymph during fat metabolism; At the same time, cellulose can promote intestinal function and accelerate fecal excretion. The research and experiment conducted by the General Hospital of the People's Liberation Army in cooperation with Germany confirmed that pine pollen increased the excretion of cholesterol in feces by 0.8 times, triglyceride by 2 times, and the excretion of more than ten fatty acids from carbon 12 to carbon-22 by about 7 times at most. Lecithin in pine pollen can also accelerate the burning of body fat, and its diuretic properties also help to lose weight. ?