With people's attention to the concept of health care, meditation has become a method of daily health care and fitness, and it is also a beneficial action. Regular meditation has also changed people's appearance.
Figure 1: Zen changes face in one year. Meditation can not only bring some changes to your body, but also exert a subtle influence on your face. Meditation requires a quiet and peaceful surrounding environment. People who meditate are calm, free from distractions and desires, and feel the relationship between man and nature, thus cultivating their self-cultivation. Over time, people's mood will become calm, tolerant and confident. Buddha said, "Love is beautiful." In addition, meditation will promote blood circulation throughout the body. After meditation for a long time, the skin will become better, white and red, with its own red light, so people will change after long-term meditation and become pure and kind.
We all know that meditation is something that practitioners do, and we often see such scenes on TV, but now many people really regard meditation as a new way of self-cultivation, so in fact, people in many countries in the world are studying meditation and practicing meditation. Why should they contact meditation? In fact, what many people don't know is that if you practice meditation, it will actually do a lot of good to your health. Meditation can not only promote the circulation of your body, but also regulate your heart and make it very calm.
In fact, we all think that people who meditate are very kind. In fact, it is mainly because people who meditate are calm inside and psychologically. They are also very close people, so their expressions will become more and more peaceful. So people who meditate for a long time have an obvious change, that is, their faces become bigger. Everyone has become very cordial, looks very meaningful and has a clear and cordial feeling.
There is also meditation that can treat cervical spondylosis. People who meditate have a straight back and don't just sit there, so many people with cervical spondylosis are treated in this way. Many hunchbacked people can actually treat their bending problems and even obesity if they meditate. The first reason is that if they meditate, they will actually be tired and even sweat. It seems that what they are doing is actually.
There are also people who meditate for a long time, and their mood has been greatly calmed down. It is very easy for them to cut off their desire for food and eat very lightly. Even some people will choose to avoid the valley after meditation for a long time. Therefore, people who meditate will become very thin after a period of time, and their temper and mood will become very good. Of course, they are not the kind of people who are too excited, so meditation is a very good one.
What are the benefits of meditation?
1, relax
Careful people will know that the baby's sitting posture is very similar to a scattered dish, that is, sitting cross-legged. You know, babies have a higher center of gravity than adults, and it's easy to lean forward and lean back. They are born sitting cross-legged, perhaps because sitting cross-legged is the easiest way to grasp balance. This is the instinct of life. Similarly, sitting on a plate is the easiest way to keep balance and relax in meditation. Stick to it, and you will find that meditation is really relaxing.
Step 2 relieve stress
The pace of life and work in modern society is fast, which often brings great pressure to people. Meditation can purify a person's mind, empty a person's head, and abandon all troubles in meditation, which can help us get rid of a stressful life, help us relieve stress, and enable us to face real life calmly and stably.
3, dredge the leg meridians
Practicing meditation can open the meridians and blood vessels in the legs. In meditation posture, the ankle compresses the artery on the inner thigh. In order to open the artery, the heart will increase the power of pumping blood, thus opening the blood vessels in the leg. Moreover, before the blood vessels in the legs are opened, because the arteries in the legs are not full of blood, the whole body blood is concentrated in the upper body. At this time, the heart is increasing blood supply, which will make the internal organs get a lot of blood supply, quickly improve the functions of internal organs and promote the blood supply to the brain.
Step 4 accumulate energy
Sitting cross-legged during meditation can make the body gather energy quickly. We know that when we meditate, we need to sit cross-legged, and naturally relax our hands and put them on our legs. At this time, your whole body is in a closed state, and the energy consumption and loss of your body are in a very small state, which is excellent for your body to accumulate energy and recharge.
5. Healthy spleen and stomach
We often put "qi sinking in the abdomen", and sitting cross-legged during meditation is most beneficial to "qi sinking in the abdomen". Blood gas is easy to gather in the waist and abdomen, which can play a good role in tonifying kidney. It can also accelerate the warming of body waste in the stomach. "Qi Shen Dan Tian" itself can also relieve the deficiency fire of heart, lung and spleen and stomach, and can guide the downward flow of blood gas well. It can be seen that meditation can not only nourish the kidney and brain, but also nourish the heart, lungs, spleen and stomach.
6. Prevention of diseases
Don't think that only muscles and bones will be tired. External physical fatigue can be relieved by hand massage. In fact, human organs will also feel tired. Even and orderly breathing and correct posture in meditation can not only promote blood circulation, stretch stiff muscles and make joints flexible, but also balance secretory glands, strengthen nerves and prevent chronic diseases.
7. Balance the inside and outside of the body
Meditation can make people's internal microcirculation reach a deeper level, and make the inside and outside of the body reach a state of balance. When people are calm, they secrete in their bodies, and people have secular desires. These have a great destructive effect on the microcirculation of the body, which will become more and more obvious with the passage of time.
8. Exercise endurance
At first, contact meditation is a relatively boring and lonely exercise, which requires enough patience and perseverance to maintain a meditation posture for a certain period of time. Therefore, long-term meditation can exercise our patience and perseverance.
9. Shape your body
In the process of meditation, the body is required to be straight, which has a good shaping effect on the chest lines of female friends. In this process, the exercise of waist muscles and hip muscles helps to beautify the waist lines and hip lines and avoid hip sagging. It can also help to increase the elasticity of hamstring muscles and accelerate the consumption of leg fat, which has a great effect on body shaping.
10, Beauty Beauty
Meditation can help this female friend, Beauty Beauty, because in the process of meditation, breathing is effectively adjusted, the meridians and qi and blood of the body are dredged, the function of viscera is improved, cells can be delayed, and the complexion is rosy. Moreover, in the process of meditation, the body and mind are in a state of peace, and the vitality of cells inside the body is stimulated, which makes people exude beauty from the inside out.
1 1, adjust the spine.
Many people, especially those who work at their desks, are prone to hunchback, backache, and the spine begins to deform slowly without knowing it. Meditation can help to adjust the spine, improve the injury caused by bad posture in a day and enhance the flexibility of the body.
Changes in the face of meditation for one year Figure 3 The best time for meditation
Meditation is best in the morning and before going to bed.
Meditation is a way to cultivate people's mind and carefully concentrate on keeping healthy. Sitting cross-legged with your eyes closed, you can gradually adjust your breath in and out, then let go of your thoughts and let your mind calm down slowly, so as to achieve the purpose of adjusting your mood, relieving stress, strengthening your body and prolonging your life. The best operation time should be in the early morning and before going to bed.
Among them, meditation in the morning is the easiest to concentrate, the most conducive to adjusting the mentality and thoughts, and can provide the best mental state for work and study during the day; Meditation before going to bed can relax the body, promote sleep and improve the quality of sleep, similar to doing light exercise such as yoga. It is suggested to meditate at 5-6 in the morning and 9- 10 in the evening, and the time should be controlled at 30 minutes.
Why not meditate at night?
There is no such thing.
Meditation is a good way to cultivate self-cultivation. If time is inconvenient, you can meditate as long as you have time, and there is no time limit. Moreover, meditation requires less space and physical strength. As long as you can sit in a small place and your body is not sick, you can complete meditation. In addition, this kind of exercise will not produce noise and will not affect others. There is nothing wrong with meditation at night, and it can also promote the quality of self-sleep.
When do you meditate and communicate with the fairy family?
Superstition.
In the eyes of Buddhists, Taoists and other disciples, meditation is a way to cultivate immortality. This kind of meditation study can help them cultivate immortality and become a Taoist in the future. But in fact, according to the current science, this method is very superstitious and has no scientific basis, so there is no definite answer as to when meditation can communicate with immortals.
However, whenever you meditate, as long as you calm down and empty your mind, you can communicate with yourself in your mind, and you may find unexpected answers when you encounter problems in your life.
How to meditate on formulas
1, first put your left foot on your right leg, and then put your right foot on your left foot. It's called king kong sit.
2. Put your right foot on your left leg first, and then put your left foot on your right foot. This is called wishful sitting.
3. If you can't sit in the pot, you can take a suspended posture, or put a two-or three-inch-high cushion on your hips, and tilt down from the root of your thigh to your knees, so that your knees can touch the ground as a support point, and your knees can't be suspended to keep your center of gravity stable.