"Southern Yunnan Materia Medica" records: Mulberries benefit the kidneys and solidify essence, and long-term use can cause black hair.
Mulberry is also known as mulberry jujube, mulberry fruit, blackberry, and mulberry fruit. The ripe fruits of the deciduous tree mulberry tree. Mulberry fruit is small, spherical, densely packed in bunches, green in color and sour in taste when young, turning purple-black in color when ripe, sweet and juicy in taste. Known as "the best health product in the 21st century"
Nutrition
Mulberries are rich in active protein, provitamin A, vitamin B1, vitamin B2, vitamin P, vitamin C, Amino acids, malic acid, succinic acid and other ingredients
Traditional health care
According to traditional Chinese medicine, mulberries are slightly cold in nature, sour in taste, non-toxic, and enter the heart, liver, kidney, and large intestine meridians. It has the functions of nourishing liver and kidney, nourishing yin and nourishing blood, producing body fluid and quenching thirst, improving eyesight and calming nerves, blackening hair and beard, benefiting joints, dispelling rheumatism, detoxifying alcohol, etc. It is suitable for dizziness, tinnitus and deafness, heart palpitations, irritability and insomnia, soreness and weakness in the waist and knees, intestinal dryness and constipation caused by insufficient Yin and blood.
Detailed explanation of health maintenance
Stomach and digestion: Mulberry contains tannic acid, fatty acids, malic acid and other nutrients, which can help the digestion of fat, protein and starch, so it can strengthen the spleen and stomach and help digestion. The power of digestion can be used for diarrhea caused by indigestion
Moisturizing and laxative: Mulberries can promote digestion and help defecation. Moderate consumption can promote gastric juice secretion, accelerate gastrointestinal peristalsis, and relieve dryness and heat.
Improve eyesight and black hair: Regular consumption of mulberries can relieve the symptoms of eye fatigue and dryness. In addition to containing a large number of nutrients needed by the human body, mulberries also contain black hair pigment, which can make hair black and shiny.
"Compendium of Materia Medica" records: Lycium barbarum controls the evil qi in the five internal organs, quenches thirst during heat, wind paralysis and rheumatism.
Wolfberry is also called red earring, and the berries are red. The tender stem tips and leaves of wolfberry in spring are called wolfberry heads. They are both a vegetable and a nutritious health product. Wolfberry can be eaten as a dried fruit, and it is also a traditional Chinese medicinal material with great health value.
Nutrition
Wolfberry contains 14 kinds of amino acids, and contains vitamin B1, vitamin B2, vitamin B3, vitamin B6, linoleic acid, etc.
Traditional health care
Lycium barbarum is neutral in nature and sweet in taste. It can nourish the liver and kidneys, benefit essence and improve eyesight
Detailed explanation of health care
Replenish qi and blood, nourish the heart and calm the mind
Regulate immunity: wolfberry can regulate the body's immune function , regulate blood lipids and blood sugar, etc., so wolfberry has certain health benefits for diabetes, dyslipidemia, gastritis, etc.
Today’s recommended wine brewing
Ingredients: mulberry, wolfberry, longan, health The special wine for making wine is prepared according to the ratio of 1:1:1:20, and the jujube is prepared at about 25 pieces per liter of wine
Preparation: Remove the core of the red dates and remove the flesh from the longan. Put all the medicinal materials into the special wine for health-preserving wine, seal and soak for 14 days, and shake several times a day. When the color turns red, you can drink it.
Usage: Take orally. 2 times a day, 15~20ml each time
Health preservation: Mulberry has the effect of nourishing yin and nourishing blood. This wine soothes the nerves, nourishes blood, nourishes yin and strengthens bones.
For dizziness, palpitations, shortness of breath, pale face, etc. caused by blood loss
Note: Pregnant women and children should use with caution