What are the benefits of eating mutton in winter?

Mutton is tender than pork and has less fat and cholesterol than pork and beef. Eating in winter can have the dual effects of tonic and cold protection. According to the book Compendium of Materia Medica, mutton has the functions of invigorating the middle energizer and tonifying the kidney. So eating mutton in cold winter is very good for your health! Mutton is a warm food, so it is very useful for invigorating qi, nourishing yin and warming the middle warmer. Especially in the humid areas in the south, eating mutton can also play a role in eliminating dampness and driving away cold.

Studies have proved that mutton contains an anticancer substance called CLA, so eating mutton can also prevent cancer to some extent. Mutton is rich in protein and vitamins. Eating more mutton can supplement the nutrients needed by the body and is not easy to make people fat.

Mutton and winter melon soup is simple, but the effect is very good. Mutton is rich in protein, low in fat and cholesterol, and also contains more calcium, potassium, vitamin B and so on. , can increase the body's disease resistance, improve immunity, and has the function of tonifying deficiency and strengthening the body. The iron content in mutton is more than that in pork. Is a good food for people to prevent iron deficiency anemia. Mutton is rich in vitamin D, which helps the human body absorb calcium and phosphorus. Making plasma calcium and phosphorus reach normal level can promote the growth of children's teeth and bones and maintain oral health.

This soup is light and delicious, rich in nutrients such as protein, fat, calcium, phosphorus, iron, zinc and vitamin C, and has the effects of clearing away heat and toxic materials, promoting fluid production to quench thirst, promoting diuresis and reducing swelling. It can regulate the metabolic balance of human body and has anti-aging effect. Long-term consumption can keep the skin moist, tender and smooth, and keep the body fit.