I am an office worker and want to lose weight. Please master!

You can't exercise on an empty stomach, but you can't eat too much. If you just want to lose weight, do aerobic exercise, treadmill, spinning bike, and exercise 1 to 1 half an hour every day. And don't go to the gym at first, your body needs a recovery period. If you don't go to the gym, do some low-intensity aerobic exercise, walk and climb mountains. Don't eat after 8 pm. If you really want to eat, eat a little half an hour after exercise. If you persist in this way, you will definitely lose weight. * * * Please, I'm losing weight now, just like you.