The distance between the nine palaces should be gradually reduced with the improvement of spiritual practice. At the beginning of training, the spacing should be larger. If possible, the spacing should be set at about two meters, and then gradually decrease until the body can pass.
When practicing, if you wear the road map of Jiugong: turn left from the first palace and turn right at the second palace; Go around to the third house and change your left hand; Turn right around the fourth house; Bypass the fifth house in the center and turn left. At this time, bypass the fifth house and turn left to the seventh house. Turn right at the seventh house and turn left at the eighth house; Then go around Jiugong.
Then turn left and right from the ninth house alternately to detour and return to the first house, and practice several times repeatedly to gain motivation at the first house.
At the beginning of training, the main thing is to lower your palms, keep your upper limbs in position, and take gossip steps with your feet. You can change the palm posture if you are skilled, and you can choose one or more palms to change the palm posture during the winding process.
When practicing Fan Shi's Eight Diagrams Palm to wear Jiugong, we should always walk while wearing it, with hands moving with steps, and waist moving with steps as the principle of coordination of hands, eyes, body and steps, and wear it smoothly around Jiugong.
In short, wearing Jiugong has high offensive and defensive value. Through the practice of wearing Jiugong, the flexibility of dodge and the sensitive reaction of advance and retreat are improved. Improve the coordination of hands, eyes and body steps and the fitness effect.
Jiugong walking is divided into three stages. The first two stages are the route from the first house to the ninth house, and then the retrograde return to the first house. The first stage is to step on the eight sides of Jiugong and point out the position of Jiugong with white ash. At this stage, Jiugong is "virtual" and I am "real". Practitioners trample along the Jiugong route with the potential of breaking into collision, and attack each other with strong force when facing the siege of a group of enemies. Achieve the effect of supporting the nine palaces and eight sides.
The second stage is to walk through Jiugong, turn around in all directions, and erect a pile in the direction of Jiugong. The length and width of the pile are twice as high. Practitioners of the Jiugong route first use kites to walk through the evasive stakes in the gap of Jiugong, and then conduct the training of deer step and pull step after they are fully proficient. At this stage, the nine palaces are "real" and I am "virtual". When faced with the siege of a group of enemies, they need to dodge and walk through the gaps between them to avoid each other.
The third stage is to take off Jiugong at will, that is, to live Jiugong, and wear it at will in Jiugong pile or an empty field to break the order of Jiugong.
Tread through the five elements of Jiugongzhuang
Luo Shu plum blossom was born in the five elements, and the nine palaces of Yin and Yang are experts.
The gossip footwork is strange, and the kite is short through the forest.
Hide to the left and hide to the right. In fact, vanity is like a dragon.
The kite turned over and turned back, and kept walking at the ninth house.
Footwork is the most mysterious, stepping in all directions is like the wind.
After the first trip, I quickly integrated into my body, which was amazing.
Footsteps drive posture changes, and manipulations follow the whole body.
Feel free to get rid of the nine palaces and gradually cultivate the mysterious.