Can drinking chrysanthemum tea before going to bed at night affect sleep?

Drinking chrysanthemum tea before going to bed is helpful to sleep.

Chrysanthemum tea is the first choice for preparing tea drinks before going to bed, mainly because it has a soft sleep effect and is the best natural prescription for calming the nerves. Common effects of chrysanthemum tea:

1, clearing liver and improving eyesight

Chrysanthemum is a perennial herb of Compositae, and it is one of the commonly used Chinese herbal medicines in China. It is mainly used as medicine in the form of flower heads. According to ancient records, chrysanthemum is sweet, bitter and slightly cold; Has the effects of dispelling pathogenic wind, clearing away heat, clearing liver-fire, improving eyesight, removing toxic substances and diminishing inflammation. It has a certain curative effect on dry mouth, dark eyes due to intense fire, or limb pain and numbness caused by pathogenic wind, cold and dampness.

2, the treatment of wind-heat cold

Indications: cold, wind-heat and headache. Can be used for preventing and treating dizziness, headache and tinnitus.

3. Lowering blood pressure and fighting cancer

Modern medical research has also confirmed that chrysanthemum has the functions of lowering blood pressure, eliminating cancer cells, dilating coronary arteries and inhibiting bacteria. Long-term drinking can increase calcium, regulate myocardial function and reduce cholesterol, which is suitable for middle-aged and elderly people and prevent epidemic conjunctivitis. It also has a good effect on dry eye caused by excessive liver fire and excessive eye use.

At the same time, chrysanthemum tea is rich in fragrance, refreshing, and has certain functions of relaxing nerves and relieving headaches.

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Who should not drink chrysanthemum tea?

1, pregnant woman. Chrysanthemum tea is cold and sweet, and has excellent effect of removing internal heat. However, pregnant women have low immunity and weak spleen and stomach. Eating chrysanthemum tea can easily stimulate the stomach, causing abdominal pain, diarrhea and other symptoms, which is not conducive to the healthy growth of the fetus.

2, allergic people. In our real life, some people are allergic to chrysanthemum tea. If they drink chrysanthemum tea, it will cause allergic phenomena such as redness and rash. So people who are allergic to chrysanthemum tea will have side effects, which is not good for their health.

3. Cold constitution. People with cold constitution are afraid of cold, weak in body, weak in spleen and stomach and low in immunity. Even in summer, they will have cold hands and feet, diarrhea, gastrointestinal discomfort and other symptoms. Chrysanthemum tea is cold, which will only aggravate their symptoms and be harmful to their health.

People's Network-Chrysanthemum tea is good? But these kinds of people are not suitable for drinking.

People's Network-Chrysanthemum Tea Clearing Liver and Improving Eyes? Five types of people are not suitable for drinking.