Lycium barbarum L.
Efficacy-immunomodulation
Lycium barbarum L. is rich in Lycium barbarum polysaccharide, which is a water-soluble polysaccharide composed of arabinose, glucose, galactose, mannose, xylose and rhamnose. It has physiological activity, can enhance nonspecific immune function, improve disease resistance and inhibit tumor growth and cell mutation.
Efficacy II Anti-aging
Immune aging is closely related to apoptosis. Lycium barbarum polysaccharide (LBP) can obviously improve the phagocytic function of phagocytes and the proliferation ability of lymphocytes.
Efficacy III Anti-tumor
Lycium barbarum polysaccharide is not only a biological response regulator to regulate immune response, but also can play an anti-cancer role through neuroendocrine-immunoregulation network.
Efficacy Four Anti-fatigue
Lycium barbarum polysaccharide can significantly increase the storage of muscle glycogen and liver glycogen in mice, and improve the total activity of blood lactate dehydrogenase before and after exercise; Reduce the increase of blood urea nitrogen after strenuous exercise in mice and accelerate the clearance rate of blood urea nitrogen after exercise. This shows that Lycium barbarum polysaccharide has a very obvious effect on eliminating fatigue.
Efficacy 5: Anti-radiation damage
Lycium barbarum L. has the function of resisting Y-ray radiation and protecting the body, and can be used as an auxiliary medicine to cooperate with radiotherapy and other anti-tumor treatments, so as to reduce the toxic and side effects of radiotherapy, improve the curative effect and protect the immune function of the body.
Efficacy VI Regulating Blood Lipids
Lycium barbarum can effectively reduce the contents of triglycerides and cholesterol in serum of rats with hyperlipidemia, and has obvious functions of reducing blood lipids and regulating lipid metabolism, which has a positive effect on preventing cardiovascular diseases.
Efficacy 7 lowers blood sugar!
Lycium barbarum polysaccharide can obviously enhance the activity of superoxide dismutase (SOD) in damaged islet cells, improve the antioxidant capacity of islet cells, reduce the damage of peroxide to cells and reduce the production of internal dialdehyde, which indicates that Lycium barbarum polysaccharide has certain protective effect on islet cells.
Efficacy VIII lowers blood pressure
Lycium barbarum polysaccharide can lower blood pressure in rats (both systolic and diastolic blood pressure are effective); Reduce the contents of malondialdehyde and endothelin in plasma and blood vessels, increase the release of calcitonin gene-related peptide, and prevent the formation of hypertension.
Efficacy 9 protects reproductive system
Lycium barbarum polysaccharide can increase the level of serum sex hormones in rats with testicular injury; Increase the organ coefficient of testis and epididymis, increase the SOD activity of rat testis, reduce the MDA content, and restore the damaged testis to near normal level.
Efficacy 1 Improve vision
Retinal photoreceptors of human body are composed of retinol and visual protein. The abundant B-carotene contained in Lycium barbarum can be converted into vitamin A in human body, and vitamin A can generate retinol, thus improving vision and preventing macular disease.
Efficacy XI: Improving respiratory disease resistance
Lycium barbarum is rich in carotene, which can be converted into vitamin A in human body, and has the function of maintaining normal growth and differentiation of epithelial tissues. When it is sufficient, it can prevent nasal, pharyngeal, laryngeal and other respiratory infections and improve respiratory disease resistance.
twelve beauty beauty, nourishing skin
skin aging is mainly caused by free radical oxidation, and Lycium barbarum polysaccharide and B-carotene contained in Lycium barbarum are powerful antioxidants, and the synergistic effect of selenium and vitamin E contained in Lycium barbarum constitutes a powerful anti-oxidation force; In addition, vitamin A can maintain the bovine length and differentiation of epithelial tissue, prevent dry skin and keratinization of hair follicles, thus playing a role in beauty beauty and moisturizing skin.
red dates
China's herbal book "Ben Jing" records that red dates are sweet and warm, belong to the spleen and stomach meridians, and have the functions of tonifying the middle warmer, invigorating qi, nourishing blood and calming the nerves, and relieving medicinal properties; However, modern pharmacology has found that red dates are rich in nutrients such as protein, fat, sugar, organic acids, vitamin A, vitamin C, various trace calcium and amino acids.
Jujube can improve human immunity and inhibit cancer cells: Pharmacological studies have found that jujube can promote the production of white blood cells, reduce serum cholesterol, improve serum albumin and protect the liver. Jujube also contains substances that inhibit cancer cells and even make cancer cells transform into normal cells.
People who often eat fresh dates seldom suffer from gallstones. This is because the rich vitamin C in fresh dates turns excess cholesterol into bile acids. With less cholesterol, the probability of stone formation decreases.
Jujube is rich in calcium and iron, which play an important role in the prevention and treatment of osteoporosis and postpartum anemia. Middle-aged and elderly people often suffer from osteoporosis during menopause, and teenagers and women who are at the peak of growth and development are prone to anemia. Jujube will have an ideal dietotherapy effect for them, and its effect is usually incomparable with drugs.
It also has a good nourishing effect on people with physical weakness after illness.
Rutin contained in jujube is a substance that softens blood vessels, thus lowering blood pressure, and has the effect of preventing and treating hypertension.
Jujube can also resist allergy, remove fishy smell, calm the heart and soothe the nerves, improve intelligence and brain, and stimulate appetite.
Jujube can also enhance muscle strength, relieve fatigue, dilate blood vessels, increase myocardial contractility and improve myocardial nutrition.
Jujube contains a lot of saccharides, mainly glucose, but also fructose and sucrose, as well as oligosaccharides, arabinan and galactomannan composed of glucose and fructose. It also contains a large number of vitamins such as vitamin C, riboflavin, thiamine, carotene, nicotinic acid, etc., which has a strong nourishing effect and can improve human immune function and enhance disease resistance.
9. The experimental mice were fed with jujube decoction every day for ***3 weeks, and their weight increased significantly compared with the control group, and in the swimming test, their swimming time was significantly longer than that of the control group, which indicated that jujube could enhance muscle strength and increase weight.
1. It has been proved by experiments that jujube decoction is fed to rabbits with carbon tetrachloride liver injury every day for 1 week, and the results show that the total protein and albumin in serum are significantly higher than those in the control group, indicating that jujube has a protective effect on liver.
11. the ethanol extract of jujube can inhibit the production of antibodies against specific allergic diseases and also inhibit the reactive antibodies in mice, suggesting that jujube has anti-allergic effect.
12. The flavone-bis-glucoside A contained in jujube has sedative, hypnotic and hypotensive effects, among which the isolated pomelo glycoside C has central inhibitory effects, that is, reducing spontaneous movement, stimulating reflex and rigidity, so jujube has sedative and sedative effects.
13. Jujube contains many kinds of three kinds of compounds, among which both phytic acid and phytic acid have been found to have anti-cancer activity, and have inhibitory effect on sarcoma S-18. The nutrients contained in jujube can enhance the immune function of human body, and have certain effects on preventing cancer and maintaining the function of human viscera.
14. Jujube is also called jujube, dried jujube and jujube. Jujube is rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P, phosphorus, calcium, iron and other ingredients, among which the content of vitamin C is among the best in fruits, and it has the reputation of "natural vitamin pills".
15. Jujube is rich in cyclic adenosine monophosphate, which is an essential substance for human energy metabolism. It can enhance muscle strength, eliminate fatigue, dilate blood vessels, increase myocardial contractility and improve myocardial nutrition, and has a good effect on the prevention and treatment of cardiovascular diseases.
16. Jujube has the effects of tonifying deficiency, invigorating qi, nourishing blood, tranquilizing mind, invigorating spleen and regulating stomach, and is a good health-care nutrient for patients with spleen and stomach weakness, qi and blood deficiency, fatigue and insomnia.
17. Jujube has good curative effect on acute and chronic hepatitis, liver cirrhosis, anemia and allergic purpura.
Jujube polysaccharide can significantly improve the immune function of immunosuppressed mice, significantly promote the recovery of blood picture of mice with deficiency of both qi and blood, increase the level of cytokines related to promoting hematopoiesis and exciting immunity in serum, improve the tissue morphology, ultrastructure and energy metabolism level of thymus and spleen, and make the gene list of cytokines exciting hematopoiesis and immunity in thymus, spleen and bone marrow
up-regulate and the expression of cytokines inhibiting immunity down-regulate. Jujube polysaccharide has a good effect of invigorating qi and promoting blood production
18. Jujube contains triterpenoids and cyclic adenosine monophosphate, which has strong anti-cancer and anti-allergic effects.
cosmetic function
ruddy complexion
Because red dates have the function of nourishing face and enriching blood, if you often cook porridge or soup with red dates, it can promote human hematopoiesis, effectively prevent anemia and make our skin more and more ruddy.
whitening and freckle removing
Jujube is rich in vitamin C[5] and cyclic adenosine phosphate, which can promote the metabolism of our skin cells, prevent melanin deposition, make our skin more and more white and smooth, and achieve the beauty and skin care effects of whitening and freckle removing.
Anti-aging
Jujube can nourish blood, soothe the nerves and nourish the spleen and stomach. If the old and weak people eat jujube regularly, it can enhance their physique and delay aging; If office workers eat red dates, they can increase their appetite and ease their nervous mood; If you soak a cup of jujube tea at night, it can effectively treat insomnia.
Jujube is warm and sweet, which has the effects of invigorating qi and blood, invigorating spleen and regulating stomach, and dispelling wind. It has ideal effects on treating allergic purpura, anemia, hypertension, acute and chronic hepatitis and liver cirrhosis, and preventing blood transfusion reaction. Jujube contains triterpenoids and cyclic adenosine monophosphate, which has strong anti-cancer and anti-allergic effects; Jujube contains anti-fatigue substances, which can enhance people's endurance; Jujube also has the effect of reducing the damage of toxic substances to the liver; Flavonoids in jujube have the effect of calming and lowering blood pressure.
invigorating qi and nourishing blood
China's herbal book "Ben Jing" records that red dates are sweet and warm, and have the functions of invigorating the middle warmer, invigorating qi, nourishing blood and calming the nerves, and relieving medicinal properties. Modern pharmacological research has found that jujube can enhance the oxygen content in blood and nourish the whole body cells, and it is a tonic with mild drug effect.
Jujube
In traditional Chinese medicine, the application of jujube can be divided into the following categories:
1. Strengthening the spleen and benefiting the stomach: people with weak spleen and stomach, diarrhea and fatigue can eat seven jujubes a day, or use them with Codonopsis pilosula and Atractylodes macrocephala, which can tonify the middle energizer, invigorate the spleen and stomach, and achieve the effects of increasing appetite and stopping diarrhea; Jujube, ginger and Pinellia can be used together to treat gastritis caused by careless diet, such as bloating and vomiting.
2. Supplementing qi and nourishing blood: Jujube is a good tonic, and it is often added to the diet to nourish the body and moisten qi and blood. Dr Andy Sun, an immunologist at National Taiwan University, strongly advocates eating more red dates, astragalus and medlar at ordinary times, which can enhance the vitality of the body and enhance immunity.
3. Nourishing blood and calming the nerves: female bipolar disorder, restless crying, uneasy mind, etc. Using red dates together with licorice and wheat can nourish blood and calm the nerves, soothe the liver and relieve depression.
4. Alleviate medicinal properties: Jujube is often used in prescriptions with strong medicinal properties to reduce the side effects of strong drugs and protect healthy qi. For example, in the "Ten Jujube Soup", jujube is used to alleviate the toxicity of laxatives such as Gansui, Euphorbia Euphorbia and Wuhua, and to protect the spleen and stomach from harm.
5. Jujube is warm and sweet, and contains protein, various amino acids, carotene, vitamins, iron, calcium and phosphorus. It can not only promote the secretion of female hormones, strengthen the development of the chest, but also have the effects of invigorating the spleen and stomach, harmonizing medicinal properties, nourishing blood and calming the mind.
Jujube is a sacred product for invigorating qi and nourishing blood, and it is also inexpensive. People can achieve health care by making good use of jujube without buying expensive folk supplements.
People with diabetes had better eat less, because the sugar content is too high.
fairy porridge
king of all kinds of fruits
According to historical records, jujube is a traditional and famous specialty tree species originating in China.
jujube is a kind of good nutrition, and it is known as "the king of all kinds of fruits". Jujube is rich in vitamins A, B, C and other essential vitamins and 18 kinds of amino acids and minerals. Among them, the content of vitamin C (ascorbic acid) is 7 ~ 8 times as high as that of grapes and apples, and the content of rutin (vitamin P) is also very high. These two vitamins have certain effects on preventing cancer and preventing hypertension and hyperlipidemia.
jujube is warm and sweet, and contains protein, fat, sugar, calcium, phosphorus, iron, magnesium and rich vitamins A, C, B1 and B2. Besides, it also contains carotene, which is very nutritious. There is a folk saying that eating jujube every day will not make you old all your life. Jujube is not only a favorite fruit, but also a good medicine for nourishing the spleen and stomach, nourishing blood and calming the nerves, treating diseases and strengthening the body. Maternal consumption of red dates can tonify the middle energizer, replenish qi, nourish blood and soothe the nerves, and accelerate the recovery of the body; Eating red dates for the elderly and infirm can enhance physical fitness and delay aging; In particular, some people who are engaged in mental work and neurasthenia can use red dates to cook soup instead of tea, which can keep their minds at ease and stimulate their appetite. People who are known for their tea addiction will inevitably lose sleep if they drink too much at night. If you use red dates to make soup instead of tea every night, you can avoid the pain of insomnia. In spring and autumn, when it is cold and warm, adding a few pieces of mulberry leaf decoction instead of tea in red dates can prevent colds and colds; Summer is hot, and cooking red dates and lotus leaves together can help qi to cool off the heat; In the cold winter, jujube soup with ginger and brown sugar can drive away the cold and warm the stomach. Jujube is a natural beauty food, which can also benefit qi and spleen, promote biochemical circulation of qi and blood and resist aging. In addition, red dates have
some little-known functions:
anti-allergic
Red dates are used to treat allergic purple spots. Take 1 tablets three times a day, which usually takes effect for three days. Japanese scientists found that red dates contain a lot of substances called cyclic adenosine monophosphate, which has vasodilating and antiallergic effects. At the same time, it also has the function of enhancing myocardial contractility and improving myocardial nutrition.
treating hypotension
2 jujubes and one hen, cut the chicken into pieces, stir-fry it with strong fire, add seasoning, add jujube when it is cooked to maturity, and eat it in several times.
Principles and methods of protecting liver
Jujube is not only a kind of food deeply loved by ordinary people, but also a commonly used Chinese medicine. Modern pharmacological studies have found that jujube contains more protein, amino acids, sugars, organic acids, vitamin A, vitamin B2, vitamin C and P, as well as trace elements such as calcium, phosphorus, potassium, iron, magnesium, aluminum and a large number of cyclic adenosine monophosphate. It is warm and sweet in nature, and has the effects of invigorating spleen and qi, nourishing blood and calming the nerves, promoting body fluid production, removing toxic substances and relieving medicinal properties. Traditional Chinese medicine (TCM) has long used the "nourishing liver soup" composed of red dates to nourish the liver and detoxify. Professor Sheng Guoguang, director of the Institute of Visceral Liver Diseases of Hubei Provincial Hospital of Traditional Chinese Medicine, introduced that red dates have the functions of protecting liver, strengthening spleen, lowering cholesterol, raising white blood cells and resisting allergy.
Jujube is not only rich in nutrition, but also can be monitored regularly under the guidance of specialists.
Jujube soup
Eat more natural jujubes every day to protect the liver.
There are many ways to eat red dates, such as steaming, stewing, stewing and boiling. The most commonly used method is to take red dates in water, which will not affect the efficacy of liver protection, but also avoid diarrhea caused by raw food. Wash 1 ~ 3 grams of red dates, draw straight lines on their epidermis with a knife to help nutrients overflow, and then add appropriate amount of water for about 1 hour. You can also add red dates to porridge to make jujube porridge. In addition, it is also a common method to process jujube into jujube lotus seed soup and jujube peanut soup.
Anti-cancer and anti-hypertension
Jujube is rich in triterpenoids and adenosine diphosphate. Triterpenoids have the function of inhibiting cancer cells. Therefore, people who often eat red dates rarely suffer from cancer.
Taboo of jujube:
Although jujube is good, it can be eaten frequently, but it should not be overdone. Eating too much will lead to flatulence, so attention should be paid to controlling the amount of food.
Jujube is rich in sugar and is not suitable for diabetics. Eating more red dates without drinking water can easily lead to tooth decay.
people who are full of dampness or abdominal distension are forbidden to eat; Heavy damp and heat, tongue