Lumbar muscle strain is a chronic disease, so we should pay attention to waist care at ordinary times, for example, don't sit or stand for a long time, and pay attention to the combination of work and rest. Avoid manual labor and bending. In short, it is to reduce the burden of waist muscles and prevent excessive fatigue of waist muscles.
What needs attention in daily life is that we must be careful in doing housework, such as washing dishes, sweeping the floor and washing clothes. This involves turning around and bending over to avoid falling down again, taking a good rest and slowly recovering with topical plaster.
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Question 2: What are the folk remedies for lumbar muscle strain? Can lumbar muscle strain be eradicated? Pay attention to the "ten noes", that is, don't sit for a long time, don't stand short, don't carry a load, don't bend over (acute stage), don't hold a child, don't sit on a low bench, don't get tired, and don't catch a cold (waist). You can use the special belt made by Yaozhukang for treatment.
Question 3: The indigenous method of treating lumbar muscle strain. The indigenous method of lumbar muscle strain is to walk backwards, and it is best to carry out rehabilitation exercise. Backward walking is a routine rehabilitation exercise method for chronic, postural low back pain and disc herniation, which is highly respected because of its good effect and simplicity, but people don't know much about the scientific principle of backward walking. The same is true when standing. As long as the heel is lower than the foot, the center of gravity moves backward, and a thick book can be stepped on the foot to correct the posture. Only using external coercive force, this method is commonly used by beginners in dance body training teaching. This also brings enlightenment to rehabilitation medicine. Shoes also have the basic function, so negative heel orthopedic shoes came into being, referred to as "negative heel shoes", which is characterized by high soles in front and low soles in the back. Forcing the body's center of gravity to move backward and correct posture is exactly the same as walking backwards, but it is safer and easier to stick to. If used normally in daily life, it can replace walking backwards. In the first few days, there will be a slight tenderness in the heel, indicating that the center of gravity has obviously moved backwards, which is not easy to achieve when walking backwards. The original study of negative heel shoes was only to replace walking backwards. Negative heel shoes have three national invention patents, which can recover lumbar disc herniation. Standing and walking with negative heels every day is enough to replace walking backwards. It eliminates the safety problem of walking backwards, and it is easy to persist, but it is easy to exercise excessively, so it is necessary to walk slowly, especially to control the walking speed. In the consolidation period when the symptoms of low back pain are not obvious, the sense of recovery may not be obvious, and it may be mistaken for no effect. In fact, the self-feeling in the consolidation period is the same, and there is no need to greatly increase the intensity of exercise. Need to maintain moderate exercise to correct posture, feel a slight tenderness in the heel. Consolidation period is necessary, especially for patients with disc herniation, to avoid recurrence as much as possible. These principles are exactly the same as backward exercise, so there is also a saying: three-point governance and seven-point support, which is the truth!
Question 4: What is the secret recipe of TCM for lumbar muscle strain? Is there any pain similar to lumbar muscle strain, or the activity will be limited? If it is not serious, you can do it through exercise: 1, self * * *: Push your waist for 30 minutes before going to bed, and feel the heat inside instead of the skin; 2. Don't sit for too long. Get up and walk around for about 30 minutes, have a rest, move heavy objects in the front, and stand up straight instead of bending over. 3. Physical exercise: running, walking backwards, etc.
At ordinary times, I will use the Miao Fu Health Sticker of traditional Chinese medicine for external sticking. Hold on. Generally, the over-forging time will be changed to mountain. I hope it helps you.
Question 5: Is there any folk prescription that can treat lumbar muscle strain and cervical spondylosis at the same time? There is a plant product that can treat both at the same time, killing two birds with one stone.
Question 6: What are the best treatments for lumbar muscle strain? 1. Low back pain: Most patients have a history of low back pain lasting for several weeks or months, or have a history of recurrent low back pain. The severity of low back pain varies, which will affect turning over and sitting. Generally, the symptoms are relieved after rest, and the pain can be aggravated by coughing, sneezing or defecation.
2, lower limb radiation pain: radiation pain in the sciatic nerve area of one side of the lower limb is the main symptom of this disease, often appearing when low back pain disappears or relieves. Pain starts from the buttocks, gradually radiates to the back of thigh and the outside of calf, and some can develop to the back of foot, heel or palm of foot, which affects standing and walking. If the protuberance is in the center and the symptoms are in the cauda equina, if the protuberance is bilateral, the radiation can be bilateral or alternating.
3. Lumbar movement disorder: Lumbar movement is affected in all aspects, especially hindlimb disorder. A few patients were obviously limited in flexion.
4. Scoliosis: Most patients have different degrees of scoliosis. The direction of scoliosis can indicate the relationship between the position of the protrusion and the nerve root.
5, numbness: the elderly with a course of disease are often subjectively numb. Most of them are confined to the posterolateral calf, instep, heel or palm.
6. The temperature of the affected limb drops: Many patients feel cold in the affected limb, and the temperature of the affected limb is lower than that of the healthy side after objective examination; Some dorsalis pedis arteries are also weak, which is caused by sympathetic nerves.
There are many clinical methods to treat the symptoms of lumbar muscle strain, such as acupoint injection of Chinese and western medicine, which is based on the knowledge of sports medicine. Medicine (psoas muscle-bone injury-medical plaster) is used for promoting blood circulation, relieving pain and diminishing inflammation.
Question 7: How to treat lumbar myofascitis? Is there any remedy? Introduction and treatment of myofascitis (myofascitis) refers to a series of clinical symptoms caused by edema, exudation and fibromyositis of myofascia and muscle tissue due to cold, humidity and chronic strain. It is a non-specific change of white fiber tissue in the body, such as fascia, muscle membrane, ligament, tendon, tendon sheath, periosteum and subcutaneous tissue. This is a common clinical pain, which is often ignored or misdiagnosed. Pathogenesis: Wet and cold climate is one of the most common reasons. Wet cold can cause muscle and blood vessel contraction, ischemia and edema can cause local fibrous serosity exudation, and finally form fibrositis. Chronic strain is another important pathogenic factor. Fibrosis changes occur after muscle and fascia are damaged, which makes the soft tissue in a state of high tension. Thus, a slight tear injury occurs, and finally the fibrous tissue increases and contracts, squeezing local capillaries and peripheral nerves, causing pain. Others, such as viral infection and rheumatic muscle allergy, are all triggers. Clinical symptoms: mainly diffuse dull pain, especially above bilateral psoas major and iliac crest. Local pain, chills, skin numbness, muscle spasm and dyskinesia. The characteristics of pain are: morning pain, light during the day, heavy at night, long-term inactivity or excessive activity can induce pain, and the course of disease is long, which occurs due to fatigue and climate change. There are obvious localized tenderness points in the affected part during physical examination, and touching this point can cause pain and radiation. Sometimes there are nodules in the myofascia, which is called fascial fat hernia. Diagnosis: 1, local pain, chills, numbness, muscle spasm, dyskinesia. 2. Pain often occurs in the early morning, and it is relieved or disappeared after exercise and hot compress. 3. There is obvious localized tenderness. 4. The pain disappeared after injection of procaine. Auxiliary examination: X-ray examination is normal. Laboratory tests show that anti-O blood or erythrocyte sedimentation rate is normal or slightly higher. Treatment: 1. General treatment: remove the cause, pay attention to keep warm and apply local hot compress to prevent catching cold. Pay attention to rest in acute stage. 2, drug treatment: anti-inflammatory and analgesic drugs (such as indomethacin, ibuprofen, fenbid. The use of corticosteroids, vitamins (vitamin E and B 1 have certain curative effect on primary myofascitis) and traditional Chinese medicine should be strictly controlled. 3, Chinese medicine therapy: the treatment effect is obvious. 4, physical therapy, * * * treatment. Prevention: avoid incentives and focus on prevention. Thorough treatment to prevent recurrence. Related drugs: ibuprofen, vitamin B 1, vitamin E, etc. It is suggested that patients can be treated with traditional Chinese medicine, hot compress and * * *. Prevention in life, avoiding incentives, prevention first. Clinical treatment should be thorough to prevent recurrence. Chinese medicine combined with physical therapy. Remove the cause, pay attention to keep warm and apply local hot compress to prevent catching cold. Pay attention to rest in acute stage. The use of corticosteroids and other drugs should be strictly controlled. How to treat myofascitis? I don't know why, sometimes the local muscles such as shoulder and neck are tight and stiff, and the auxiliary examination shows normal. The doctor diagnosed myofascitis. Is the diagnosis correct? What caused it? How to treat it? A: According to the patient's clinical manifestations and examination results, the diagnosis of myofascitis is correct. There may be two reasons for the above symptoms in patients with myofascitis: 1. Soft tissues such as neck, shoulder and back are damaged in activities or labor, which leads to traumatic aseptic inflammation in different degrees in fibrous tissues such as neck, shoulder and back. 2. Fever caused by upper respiratory tract infection or other inflammation, climate change such as cold and dampness, and physical overwork are all inducing factors. It is suggested that patients can be treated with traditional Chinese medicine, hot compress and * *. Prevention in life, avoiding incentives, prevention first. Clinical treatment should be thorough to prevent recurrence. Chinese medicine combined with physical therapy. Remove the cause, pay attention to keep warm and apply local hot compress to prevent catching cold. Pay attention to rest in acute stage. The use of corticosteroids and other drugs should be strictly controlled. Agkistrodon medicinal liquor: [pharmaceutical composition] Radix Clematidis 40g prepared Radix Aconiti Kusnezoffii prepared Rhizoma Polygoni Cuspidati each 30g frankincense myrrh Eupolyphaga Seu Steleophaga tablets turmeric Radix Aristolochiae Rhizoma Drynariae each 20g Sichuan centipede Sanhuakistrodon 3 main functions: activating qi, promoting blood circulation and dredging collaterals. Can be used for treating rheumatic arthritis, rheumatoid arthritis, back myositis, lumbar myofascitis, lumbar muscle strain, sciatica, lumbar disc herniation, and bone degeneration. Preparation method: put the medicine in a bottle, soak it in1500 ~ 2000ml grain liquor, seal it, shake it evenly once a day, and take it ten days later. Usage and dosage: each time15-2 > >
Question 8: Treatment of lumbar disc herniation with small folk prescription
1, lumbar exercise health care method: supine position health care method: patients take supine position, first support their feet, elbows and head at five o'clock on the bed, lift their waist, back, buttocks and lower limbs off the bed surface slightly, keep tired, and then restore to a calm supine position to rest. Repeat this method for about 10 minutes, and exercise once in the morning and once in the evening.
2, prone health care method: the patient takes a prone position, puts the upper limbs behind his back, and then forcibly lifts his head, chest and legs off the bed surface, making his body bow-shaped, and persists until he feels a little tired. Repeat this exercise for about 10 minutes, once in the morning and once in the evening. If you persist in exercising for a long time, you can prevent and treat the occurrence and development of lumbar muscle strain and bow-waist syndrome.
3, waist and back tapping * * * health care method: the patient uses a sitting position, the left hand holds an empty fist first, and the left fist is used on the left waist from top to bottom. Tap 10 minute, then put it under the palm of your left hand or knead it for about 5 minutes, twice a day. Then move with your right hand and your left hand in turn. If you feel burning in the * * * area, the effect will be better and you will feel very comfortable after exercise. This kind of exercise can promote the blood circulation of the waist, relieve the spasm and fatigue of the lumbar muscles, and has a good effect on the prevention and treatment of lumbar muscle strain in middle-aged and elderly people.