Can people with bad stomachs eat Chili?
Pepper contains capsaicin (vanillin), which stimulates the tip of the tongue, oral mucosa and nerve endings in the mouth after eating, promotes saliva secretion through brain reflection, is beneficial to food digestion, makes people feel relaxed and excited, produces spicy pleasure and tastes delicious. It is considered as an ideal condiment. At the same time, it also increases the secretion of digestive juice in gastrointestinal tract. Because the digestive juice contains enkephalins, it not only helps the digestion of food, but also strengthens gastrointestinal peristalsis.
Although Chili is delicious, if patients with chronic gastritis, gastric ulcer and esophagitis are stimulated by capsaicin, mucosal congestion, edema, erosion and gastrointestinal peristalsis will increase sharply, causing abdominal pain and diarrhea and affecting the recovery of digestive function. Even normal people should not eat Chili for a long time. According to relevant data, among patients with esophageal cancer and gastric cancer, people who eat Chili for a long time account for a considerable proportion. So spicy and delicious, enough is enough.
A dietotherapy method for nourishing stomach
1, tomato sparerib soup
Ingredients: 500g small row, 250g tomato, 40g tomato sauce.
Practice: blanch the ribs first, then add a certain amount of boiling water, and put the ginger slices, ribs and cooking wine together. When the ribs are cooked, add tomatoes, ketchup and salt and stew for a while.
Efficacy: It can promote gastric juice secretion, help digestion and regulate gastrointestinal function.
2. Stir-fry three fresh vegetables
Ingredients: 200g peas, 200g asparagus, fresh lily 150g, proper amount of oil, salt and sugar.
Practice: Dutch beans are rooted, washed and cut in half; Peel fresh lily, soak and wash for later use; Wash asparagus, cut into pieces, blanch slightly, and let it pass through cold water; Heat the oil, add peas and stir fry slightly; Add asparagus and stir fry; When it is ripe, add a little oyster sauce, salt and a little sugar; Finally, add fresh lily and stir fry.
Efficacy: Refreshing and delicious, helpful for digestion and nourishing the spleen and stomach.
3, milk wheat skin porridge
Ingredients: 400ml milk, wheat bran 100g, sugar 100g, 5g butter and a little salt.
Practice: First soak the wheat bran in cold water for 30 minutes. Then put the soaked wheat bran into a pot and add water to cook it into porridge. Before turning off the fire 10 minute, pour in the prepared milk and stir well. After 10 minute, add sugar, butter and salt and stir well. Turn off the heat when the wheat husk is ripe, and eat it when it is slightly cold.
Efficacy: Yiqi Jianwei. It can be used to treat frequent epigastric pain, abdominal distension, belching and acid regurgitation, and is also a good food therapy for patients with gastric or duodenal ulcer.
4. sliced chicken with Hericium erinaceus
Ingredients: Hericium erinaceus100g, chicken150g.
Practice: Hericium erinaceus and chicken were washed separately and sliced; Stir-fry chicken with a little oil, add appropriate amount of yellow wine and onion ginger, stir well; Then add Hericium erinaceus, stir-fry until cooked and season properly.
Efficacy: It is suitable for patients with spleen and stomach weakness and dyspepsia, which is helpful to improve immunity and repair ulcers.
5, red jujube pork tripe soup
Ingredients: pork tripe 1, lean meat100g, jujube10g, ginkgo10g, ginger10g. 3 grams of salt, chicken powder 1 g, sugar 1 g, a little pepper, and a proper amount of dry flour.
Practice: Pork belly with dried raw flour, hand-washed, diced, lean meat cut into thick slices, ginger peeled and sliced. Boil water in a pot. After the water boils, add the pork belly and lean meat, boil the blood over medium heat, and take it out. Put another pot in the casserole, add pork tripe, lean meat, red dates, gingko, ginger and water, simmer for about 50 minutes, then add salt, chicken powder, sugar and pepper 10 minute, and serve.
Efficacy: Pork belly is warm and has the function of tonifying deficiency and strengthening spleen and stomach.
Stomach nourishing food
1, eight-treasure porridge
When it comes to nourishing the stomach, porridge is definitely the best choice. Very easy to digest, especially the eight-treasure porridge is most suitable for people who need to nourish their stomachs. This is because there are a large number of peanuts, almonds, sugar, etc. in China, and the calories are also very high. Regular eating has a good protective effect on the stomach. And fresh peanuts also contain a lot of protein, fat and other substances, which can effectively protect the stomach.
2. Pu 'er tea
When the concentration is appropriate, drinking moderate Pu 'er tea will not stimulate the stomach. After Pu 'er tea enters the stomach, it can form a protective film and adhere to the surface of the stomach. Therefore, drinking Pu 'er tea for a long time can nourish and protect the stomach.
3, millet porridge
Millet porridge can nourish the stomach because millet is warm. However, if you fry the millet in a non-stick pan until the color is slightly darker before cooking the porridge, the warmth of the millet will increase, and then add water to cook it as usual. This kind of millet porridge is cold to the spleen and stomach, especially after gastroenteritis. People who always feel that their stomachs are cold and dare not eat cold things, and their stools are always shapeless or even loose, are most suitable for this kind of millet porridge.
4. Noodles
Noodles are the most nutritious food for the stomach. Noodles are warm, soft and digestible, and generally alkaline. Eating noodles will not produce too much stomach acid, which is easy to digest and good for people with bad stomach. No matter how picky you are, you can always find a bowl of noodles you like, such as Zhajiang noodles, Longxu Noodles, Lamian Noodles, Lamian Noodles, Yangchun Lamian Noodles, minced meat noodles, Daoxiao Noodles, beef noodles, Regan Noodles, Dandan Noodles, wonton noodles, diced fish noodles, pickled mustard tuber noodles, cold noodles and so on. I'm afraid you won't think of it.
Step 5: carrots
Sweet in nature, which Chinese medicine thinks? Lowering qi, tonifying the middle energizer, benefiting the spleen and diaphragm, moistening the stomach, calming the five internal organs, and having the effect of food supplement? . Rich carotene can be converted into vitamin A, which can improve eyesight, enhance resistance and prevent respiratory diseases. Carotene is fat-soluble, which is most suitable for stewing with meat and has a better taste.
6.spinach
Facing the problem of what to eat to nourish the stomach, spinach can also be eaten in moderation. Chinese medicine points out that spinach has the effects of moistening dryness, nourishing liver, benefiting stomach and relaxing bowels. Eating more spinach in daily life can promote the secretion of stomach and pancreas, thus promoting digestion. Moreover, spinach is also rich in cellulose, which can help intestinal peristalsis, thus facilitating defecation.
7.milk
Milk is very rich in nutrition, so it can be said that milk is a perfect drink, and it has been found through research that milk also has a good stomach nourishing effect. The main function of milk is to nourish the lungs and stomach, promote fluid production and moisten the large intestine, which has a good effect on stomachache due to yin deficiency and constipation due to insufficient body fluid. Modern medical research has found that milk has a very effective therapeutic effect on peptic ulcer and habitual constipation. Although milk has a good stomach nourishing effect, experts remind that patients with diarrhea, spleen deficiency and dampness are not suitable for drinking too much milk in daily life.
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