1, frequent nocturnal emission daily conditioning
1, cold water bath: wash the scrotum with cold water for 2 ~ 3 minutes every night before going to bed.
2, massage Dantian (Dantian is 5 ~ 6 cm below the umbilicus): When sleeping, massage this acupoint with your hands 10 times.
3, massage perineum (between scrotum and anus): before going to bed, massage the female private parts with the index finger, middle finger and ring finger of the right hand 10 minutes, and touch back and forth with the line of the fingertip until you feel hot.
4, acupuncture: nocturnal emission caused by simple masturbation, you can acupuncture Guanyuan and Sanyinjiao points. If you are weak, you can also add Zusanli and Zhongji points, and acupuncture once every 1 day.
5, levator ani exercise: sit on the bed before going to bed every night to shrink the anus (such as forbearing defecation), repeat 20 ~ 30 times, inhale when contracting, and exhale when relaxing.
2. What are the causes of nocturnal emission?
1, psychological factors: due to the lack of sexual knowledge, they are too focused on sexual issues and are easy to accept sexual stimulation, which makes the cerebral cortex continuously excited and thus induces nocturnal emission.
2. Environmental impact of sexual stimulation: sexual stimulation scenes in pornographic books or movies, etc. Stimulate the brain and induce nocturnal emission.
3, excessive fatigue: excessive physical or mental work, so that physical fatigue, deep sleep, subcortical central activities to strengthen and cause nocturnal emission.
4, inflammatory stimulation: inflammation of external genitalia and accessory gonads, such as balanitis prepuce, prostatitis, seminal vesiculitis, epididymitis and other stimuli and nocturnal emission.
5, physical factors: sleeping on your back, warm and heavy bedding, stimulating oppression of external genitalia, or wearing tights, binding and squeezing the erect penis, inducing nocturnal emission.