Cherry has a high therapeutic effect and is deeply loved by people. People like cherry because it is bright in color, sweet in taste and rich in nutrition. It contains not only carbohydrates and protein, but also calcium, phosphorus, iron and multivitamins. In particular, the content of iron is as high as 6 to 8 mg per 100 grams, which is 20 to 30 times higher than that of apples, oranges and pears, and the content of vitamin A is 4 to 5 times higher than that of apples, oranges and grapes. Next, let's use China to eat the net to see the six wonderful uses of cherries.
The dietotherapy function of cherry;
1, anti-anemia
Cherry has a high iron content, up to 5.9 mg per 100 grams of cherry, ranking first among all kinds of fruits. Iron is the raw material for synthesizing human hemoglobin and myoglobin, which plays an important role in the process of human immunity, protein synthesis and energy metabolism, and is also closely related to brain and nerve function and aging process. Eating cherries regularly can supplement the human body's demand for iron, promote the regeneration of hemoglobin, not only prevent iron deficiency anemia, but also enhance physical fitness, brain and intelligence.
2. Prevention and treatment of measles
When measles is prevalent, giving children cherry juice can prevent infection. Cherry stone has the function of sweating and detoxification.
3, dispel wind and overcome dampness
Cherry is warm, has the function of invigorating the middle energizer, expelling wind and removing dampness, and has a good curative effect on rheumatic lumbago and leg pain. Cherry root also has a strong insect repellent and insecticidal effect, which can drive away roundworms, pinworms and tapeworms.
4, convergence and pain relief
Folk experience shows that cherry can treat burns, relieve pain and prevent blistering and suppuration at the wound. At the same time, cherries can also treat mild and severe frostbite.
5. The beauty lies in capacity
Cherry has been called "beauty fruit" since ancient times, and it is said in ancient Chinese medicine books that it can "moisten the skin" and "make people look good and beautiful". This is because cherries are rich in nutrients, and protein, sugar, phosphorus, carotene and vitamin C are higher than apples and pears, especially the iron content is high.
6, regulate the stomach
Cherry is a fruit rich in iron and carotene. It is rich in nutrition, and has the function of enriching blood and tonifying kidney for people with deficiency of both qi and blood. Eating 200-300 grams before meals can regulate gastrointestinal function, which is very beneficial to people with poor digestive function.
Although cherries have great therapeutic effects, it is important to remember that the following three types of people should avoid eating them:
1. Cherry is not suitable for people with warm, fever and cough due to deficiency heat; Cherry nucleolus contains cyanosides, which produce hydrocyanic acid after hydrolysis. Be careful when taking medicine.
2. Those with ulcer symptoms, those who get angry, eat carefully; People with diabetes should not eat it.
3. The high potassium content of cherries should not be underestimated, with 258 mg of potassium per100g, which is not a small amount for patients with kidney disease. Nephropathy patients will suffer from oliguria and edema if their kidneys lose the function of regulating water and electrolytes. When oliguria occurs, potassium retention may occur due to decreased potassium excretion. If the patient eats too many cherries, the patient will have hyperkalemia. When blood potassium >: 6.5 mmol/L, the patient's heart can stop beating in a few seconds to several minutes. Therefore, hyperkalemia can be said to be the "invisible killer" of chronic kidney disease.