What are the benefits of saffron to the body? I believe everyone is familiar with saffron. Many people like to soak saffron in water because it is good for our health. Next, I will take you to know more about the health benefits of saffron.
What are the benefits of saffron to the body? 1 1, regulating endocrine.
Drinking saffron soaked in water often can promote blood circulation, improve blood oxygen supply capacity, adjust human endocrine system in time, and improve human immunity and resistance. Play a role in strengthening the body.
2. Treat irregular menstruation
According to ancient records, saffron is "sweet, slightly pungent and flat; Meridian of heart and liver; The body is light and moist, scattered in the blood. Mainly used for irregular menstruation, dysmenorrhea, amenorrhea, postpartum lochia, abdominal pain and so on. " . But abortion also has side effects, so pregnant women should use it with caution.
3. Beautiful and beautiful
Soaking saffron in water for beauty has been a favorite beauty method for women since ancient times. The book mentions the beauty effect of crocus sativus: "the main dispersing depression and regulating blood, widening the chest and diaphragm, appetizing into the diet, nourishing the body for a long time and pleasing the color." . Crocus sativus has the effects of regulating endocrine, promoting human metabolism, and making women shine from the inside out.
Saffron soaked in water can achieve the effect of beauty beauty. Women who love beauty can try this method, but menstrual women and pregnant women should not use this method.
4. Prevention and treatment of cardiovascular and cerebrovascular diseases
Through medical research, it is found that a proper amount of saffron can protect the human heart, reduce high blood pressure, and have a significant effect on cardiovascular and cerebrovascular diseases such as myocardial infarction and cerebral infarction.
How to eat saffron
1, saffron tea
The brewing method of saffron tea: take 5 ~ 10 saffron filaments, soak them in boiling water and drink them, and take them with the filaments after 3 ~ 5 times. Taboos for the use of saffron: pregnant women, menstrual period and bleeding patients should use it with caution!
2.saffron wine
Saffron single medicinal liquor: 3 ~ 4g of saffron and 500 ml of white wine1kg, soaked for one week, 20 ~ 30ml per day.
Saffron blood tonic wine: 500g of Radix Rehmanniae Preparata, 250g of Radix Angelicae Sinensis, 25g of Stigma Croci, 250g of Fructus Lycii, 25g of Fructus Citri Sarcodactylis, 250g of longan pulp, 250g of pine nuts, 500g of Poria100g, 500g of dried tangerine peel and 5kg (5000ml) of Yuquan liquor. Drink it after soaking for one month, twice a day, 50ml each time. It has effects in invigorating kidney, promoting sperm production, invigorating spleen, invigorating qi, nourishing blood and activating collaterals, and can be used for treating kidney deficiency and blood deficiency, dizziness, lumbago, anorexia, insomnia, and irregular menstruation of women.
Please follow the doctor's advice on the actual dosage of saffron wine, and use it with caution for pregnant women, menstrual period and bleeding patients!
3, saffron porridge
Method 1: Rice100g, saffron 10 ~ 20 slices, and add appropriate amount of water to cook porridge once a day. It is suitable for traumatic pain, chronic hepatitis, coronary heart disease, angina pectoris and apoplexy sequelae caused by qi stagnation and blood stasis.
Method 2: Soak 10 ~ 20 pieces of saffron in boiling water, boil 100g of rice, then add saffron water, and cook porridge to serve.
What is saffron?
Crocus sativus, also known as crocus sativus and crocus sativus, is a perennial flower of Crocus in Iris family and a common spice. Crocus sativus is a perennial herb. Bulb oblate, spherical, about 3 cm in diameter, covered by yellow-brown film. Basal leaves, 9- 15, strip-shaped, gray-green,15-20cm long, 2-3mm wide, with the edge rolled back; 4-5 membranous sheaths are wrapped at the base of the foliage.
It is a native species in southwest Asia and was first cultivated by Greeks. Mainly distributed in Europe, Mediterranean and Central Asia, it was introduced to China in the Ming Dynasty, listed as medicine in Compendium of Materia Medica, and planted in China and Zhejiang. It is a valuable Chinese herbal medicine with strong physiological activity. Its stigma is used as medicine in Asia and Europe, which has sedative, expectorant and spasmolytic effects. It can be used for treating gastropathy, menstruation, measles, fever, jaundice, hepatosplenomegaly, etc.
Crocus sativus is a very precious Chinese herbal medicine, which has its own special effect on the treatment of diseases.
What are the benefits of saffron to the body? 2. The effect of saffron soaking in water.
1, enhance physical fitness: Long-term work pressure reduces the body's defense ability and is very vulnerable to virus damage caused by various diseases. Saffron tea can promote the function of macrophages, remove the "garbage" around cells, enhance the immune function of cells, improve the body's resistance, and make a healthy life carefree.
2, calm down: working for a long time makes people feel bored and slow-thinking, which is the performance of hypoxia in the human body (especially the brain). Saffron tea can promote the blood oxygen supply of human blood circulation in time, and keep drinkers alert, balanced and confident.
3, regulate endocrine: pigmentation on the surface of the skin is caused by endocrine disorders, which is very annoying and embarrassing. Saffron tea can regulate endocrine in time, eliminate pigmentation caused by endocrine disorders, and restore health and self-confidence.
Can crocus be soaked in water and often drunk?
Saffron should not be drunk often. Generally, take 5-8 pieces of saffron and soak it in water once a day or every other day. It is not suitable to drink too much, and women should not drink during menstruation.
Method for drinking crocus sativus by soaking in water
1. Wash the glass for later use.
2. Take 3-8 crocuses and put them in a clean glass.
3. brew saffron with boiling water.
Let it stand for a few minutes before drinking. After filling the cup for 4 or 5 times, take it together with the filaments.
What are the benefits of saffron to the body? What are the taboos of saffron?
Pregnant women should not take it.
Through many palace dramas, we know that taking saffron during pregnancy has the effect of abortion. Therefore, it is best for pregnant women or women who are preparing to get pregnant not to take saffron. Crocus sativus is mainly used as abortion medicine in China, with a long history. However, what needs to be known is that saffron only increases the probability of miscarriage and has no contraceptive effect. Saffron should not be used as a contraceptive. In addition, postpartum women are very suitable for taking saffron, and saffron has the effect of enriching blood after childbirth.
Saffron should not be overdone.
Experts suggest that the dosage of saffron should not exceed 10 g at a time, otherwise it will have adverse effects on the body. This is because saffron has a strong effect on the nervous system after entering the body, and it has a certain excitement. Therefore, if you take a lot of saffron, it will easily lead to nervous overexcitation, dizziness and insomnia, and some people with sensitive constitution may also have rashes and allergic urticaria.
Correct usage of saffron:
Saffron soaking feet
Lowering blood pressure, softening blood vessels, relaxing tendons and activating collaterals can effectively improve immunity and improve sleep quality. When soaking feet with crocus sativus, the effective components of crocus sativus are absorbed by the superficial mucosa of skin, activated subcutaneous nerve cells and 36 acupoints of human feet, and the energy molecules in crocus sativus are absorbed and transformed, which causes the overall pharmacological action of the body, thus playing a role in comprehensively improving human muscle energy and enhancing human immune function.
Saffron soaked in water
Under normal circumstances, we usually take saffron in water. We can take out a proper amount of saffron and put it in a cup every day, and add a proper amount of boiling water to brew it. We can take it once every other day, soaking in water for three or four cups each time, which has a good effect on preventing diseases and protecting health. Our skin will get better and better except for the first time. Taking a small amount of saffron for a long time has a good effect on conditioning the body, but we must pay attention to persistence.