1, hawthorn kernel hawthorn meat and kernel have the effect of calming the nerves, but people with hyperacidity should not eat more. Sun-dried hawthorn meat, stir-fried hawthorn core into charcoal, mashed, added with hawthorn meat, boiled in water, and added with sugar, and taken every night before going to bed. Hawthorn is tender and tender, which can lower blood pressure and blood lipid, relieve cardiovascular diseases and soothe the nerves, and has a good curative effect on palpitation and insomnia.
2. Zhining plant polysaccharide Zhining plant polysaccharide is a kind of plant polysaccharide, which is mostly extracted from Ganoderma lucidum and rich in peptides, amino acids and triterpenoids. By regulating the nervous disorder of the brain, it can increase the vitality of the brain, block the vicious circle of insomnia, improve the microcirculation of the body, enhance physical fitness and improve organ activity.
3, Ziziphus jujuba branches (with skin) Ziziphus jujuba Everyone knows that many people don't know that Ziziphus jujuba branches with fruit have a miraculous effect on insomnia. Fold the branches of Ziziphus jujuba with skin, add water and decoct for 1-2 hours, take it once at noon and once at night, and lie down and eat an egg while it is hot, which has a good calming effect. You can also stir-fry Ziziphus jujuba seeds to make tea, which has a good effect on insomnia.
These three kinds of traditional Chinese medicines have been used to treat insomnia since ancient times. Many ancient medical books mention that insomnia is accompanied by symptoms such as weakness and spleen deficiency, which can be decocted with Chinese medicines such as Schisandra chinensis, Ophiopogon japonicus and Polygonum Multiflori Radix.