1. Winter melon. Winter melon can have diuretic and oil-removing effects, and it contains very little fat. In summer, eating more winter melon can also clear away heat and detoxify.
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2. Cucumber. Cucumber can help you lose weight because it contains low calories. Most people choose to use cucumber as a meal replacement for weight loss.
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3. Apple. Apples are also a favorite among people who want to lose weight. Apples contain malic acid, which can promote digestion and break down food in the stomach faster, so that less of it is converted into fat. And even if eaten raw, apples still taste delicious.
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4. Honey. Although honey is a sugar, it can promote digestion and defecation. Many people's belly enlargement is caused by constipation. Drinking more honey water can reduce belly fat.