People live a long life. A person's life is not fixed from the beginning and cannot be changed. As long as people are firm, even the worst life has room for manoeuvre, otherwise, the best life may fade away with the passage of time and eventually fall into an embarrassing situation.
Giving up is the easiest thing; Not giving up is the most precious thing.
How to hold the last line of defense and not give up easily? It depends on the heart, willpower and psychological endurance.
What is psychological resilience? No matter how difficult it is, no matter how hopeless it is, you can concentrate on doing it, never waver and never give up.
Here are four ways to cultivate your mind and help you cultivate your mind:
Although the first method is a "positive" cliche, it is indeed a good method that has been tried and tested. So put it in the first place and emphasize it again.
Don't despise and ignore this method just because it is old, others are using it, you are useless, and it is you who suffer.
When you can't persist, when you are in a bad state, when your mind is shaken, cheer yourself up and tell yourself, "Come on, I can do it."
The more problems you encounter, the more chaotic your heart will be, and the easier it will be to think. Negative, anxious and questioning voices will flood into your mind from all directions.
Although everything has many sides, both good and bad, the more you pay attention to the good side at this time, the better you will feel about yourself and the more relaxed and determined you will be.
You must have had long-distance running experience. When you are running, if you feel that you can't run any longer, you will suffer more and even give up.
When you can't persist, you can try to talk to yourself, pull yourself out and talk to yourself from the perspective of an objective initiator.
You may not be willing to open your heart to others and say what you think, but you should be able to let your guard down easily and be honest with yourself.
You can talk to yourself in the second person, such as "What's the matter with you", "Are you under any pressure", "Do you have any concerns", "I believe you" and "I like you" ...
Many times, enlightenment and encouragement from oneself will be more useful than others, because people always trust themselves the most.
Most of the ability to resist pressure is not innate, nor can it be achieved overnight. This depends on deliberately letting yourself enter a challenging environment. Don't stay in the comfort zone, and don't repeatedly do things below your ability.
Just like you are in the second grade of primary school, what's the point of repeating the questions in the first grade of primary school no matter how skilled you are, how good you are, and how fast you are? It will only make you feel complacent and invincible.
In daily life, I constantly set myself some tasks that are slightly higher than my current ability, that is, those tasks that can't be easily completed, but I can barely achieve them by biting my teeth, making great efforts and standing on my toes.
In this way, you will always be in an environment of exercising yourself and constantly accepting challenges, and your ability to resist pressure will gradually become stronger. And when you meet a bigger challenge, you won't be so flustered and it's easier to stick to it because you are used to it.
There is an idiom called "there is a plan". With a plan, you can be confident and calm, know what you want, and pursue it unswervingly.
How to "have answers"? Keep an "empty cup" mentality, that is, "open your heart like a valley", so that your mind becomes as deep as a valley and can accept different ideas and changes with each passing day.
Only in this way, you will be like a sponge, constantly absorbing, constantly improving, constantly making up and adjusting, and preparing as much as possible.
The future is unknown, but it is also reserved for those who are better prepared.
Competition is not an absolute value, but a relative value. As long as you are more prepared than most people, you have a greater chance to stand out.
Letting nature take its course is often an excuse for those who are lazy to cultivate their minds.
Cultivation can change fate. Remember these four methods: keep a positive attitude, talk to yourself more and deliberately challenge yourself. Opportunities are reserved for those who are prepared!