In spring, it is rainy and humid everywhere, and the body always feels heavy, which is the performance of heavy moisture in the body. How to deal with dampness and eliminate dampness?
Dehumidifying component
American ginseng: eating too much cold food leads to spleen deficiency. You can drink American ginseng tea, which has the effect of strengthening the spleen and benefiting the stomach.
Lotus leaf: fresh lotus leaf, dried and used. In addition to eliminating dampness and diuresis, it also has the effect of appetizing and promoting digestion.
Atractylodes macrocephala: It is a compositae plant whose roots are used for dietotherapy. Has the effects of invigorating stomach and strengthening body constitution, and can be used for treating weakness of limbs and anorexia.
Smilacis Glabrae: Smilacis Glabrae is a white family plant whose roots are used as medicine. It has the effects of promoting water flow in the body, diuresis and calming the nerves.
Coix seed: that is, Coix seed, which is responsible for eliminating dampness, has the effect of eliminating edema and benefiting the stomach, and has a strong diuretic effect.
Kapok: It has the function of eliminating dampness and clearing heat.
Rhizoma Imperatae: Rhizoma Imperatae is a good material for diuresis and dehumidification.
Damp-removing dietotherapy
1, drink glutinous rice and red bean porridge:
Coix lachryma-jobi seed, called "Coix lachryma-jobi seed" in Chinese medicine, is listed as the top grade in Shennong Herbal Classic. It can eliminate dampness and benefit the stomach, eliminate edema, strengthen the spleen and benefit the stomach, and can strengthen the body and replenish qi if taken for a long time.
Red adzuki bean is red, and red enters the heart, so it can also nourish the heart and blood. It is recorded in ancient books that "slimming after long service" means that eating adzuki beans often has the effect of losing weight.
It also has obvious effects of diuresis, detumescence and spleen and stomach strengthening. Modern people are under great mental pressure and lack of spirit; Poor diet, less exercise, spleen deficiency and dampness.
To eliminate dampness, nourish the heart and strengthen the spleen and stomach, it is none other than coix seed and red bean. Boiling it into porridge is intended to make its effective components fully absorbed by the human body, and at the same time it will not cause too much burden on the spleen and stomach.
2. Jianpi Qushi Decoction (2~3 people)
Materials:
Yam (dried)10g, Smilax glabra10g, Rabdosia rubescens10g, pig pancreas 300g (the benefit of crossing the moon for pigs), and appropriate amount of clear water.
Exercise:
Wash Rhizoma Dioscoreae, Rhizoma Smilacis Glabrae, Herba Rabdosiae, and pig excrement beans, put them into a casserole together, add appropriate amount of water to boil, and then turn to low heat 1 hour to drink.
Suitable for people with poor spleen and stomach.
3, Chinese wet soup (3~4 people)
Materials:
30g of kapok, 30g of frangipani, 30g of Sophora japonica, 30g of coix seed, 30g of lean meat 100g, 30g of fried lentils, and 30g of dried tangerine peel or Amomum villosum 12g.
Exercise:
Wash kapok, frangipani, Flos Sophorae Immaturus, Coicis Semen, lean meat, fried lentils, dried tangerine peel or Amomum villosum, put them together in a casserole, add appropriate amount of water, bring to a boil with high fire, and then turn to low fire 1 hour.
Suitable for people with damp-heat and spleen deficiency.
4. Qingre Qushi Decoction (2~3 people)
Materials:
250g of Poria cocos, 250g of Radix Puerariae, 50g of adzuki beans, 50g of lentils, half of dried tangerine peel and 8 bowls of water.
Exercise:
Peel and cut Poria cocos, peel and cut Pueraria lobata, put the materials into a pot and boil for 3 hours.
It is suitable for removing bone fire, eliminating dampness, and clearing away heat and toxic materials.
5, quail dehumidification soup (2~3 people)
Materials:
4 quails, 50 grams of coix seed, 50 grams of lily and 3 slices of ginger.
Exercise:
Put quail, coix seed, lily and ginger together in a casserole, add appropriate amount of water and stew for 1.5 hours.
Suitable for clearing heat and promoting diuresis, moistening lung and resolving phlegm.
6. Hengyueli Qushi Decoction (2~3 people)
Materials:
250g of pork, Prunella vulgaris10g, Artemisia annua10g, and 2 slices of ginger.
Exercise:
Fly the pig over the moon to stink; Put Spica Prunellae, Herba Artemisiae Scopariae, Rhizoma Zingiberis Recens and Pork into a casserole, add appropriate amount of water, boil with strong fire first, and then turn to low heat 1.5 hours to serve.
The soup can not only clear away heat and promote diuresis, but also clear away liver heat, and also has dietotherapy effect on diabetics.
7. turtle dehumidification soup (3~5 people)
Materials:
500 grams of tortoise, 200 grams of pork, 250 grams of fresh poria cocos and 6 red dates.
Exercise:
Put the tortoise, pork and Poria cocos and red dates into a casserole and cook for 3-4 hours.
Has the functions of clearing away heat, eliminating dampness and detoxicating.
8. Cucumber dehumidification soup
Materials:
800 grams of old cucumber (denuded), 25 grams of dried tangerine peel, 25 grams of japonica rice, 2 duck kidneys, and appropriate amount of water.
Exercise:
The old cucumber is pitted and cut into large pieces, the tangerine peel is slightly soaked, scraped and washed, the duck kidney is washed, sliced with water, and washed with japonica rice. Add water to the casserole, add the old cucumber, dried tangerine peel, japonica rice and duck kidney, first boil with strong fire, and then turn to low fire for 2 hours to taste.
It has the effect of clearing away heat and relieving summer-heat, and is suitable for vexation, sore throat and red fever in urine.