In the preface to the pseudo-Li Jing of Yijing, the naming and meaning of the title of Yijing are explained. During the Jingdezhen period in the Northern Song Dynasty (1004- 1007), the biography of Bodhidharma in Jingdezhen tells the genealogy of Zen, including the reply between Bodhidharma and his disciples. Dharma's reply to his disciples was evaluated as "getting my skin", "getting my flesh" and "getting my bones", and it was only directed at Hui Ke. The so-called skin, flesh, bone and marrow are all "metaphors", not real, but metaphors of his understanding of Zen. This pseudo-Li Jingxiu originated from Dharma's view that the second ancestor Hui Ke "got my marrow" and emphasized that it was not "sloppy". As for "Yi Jin", this order emphasizes the importance of "Jin" in "connecting the preceding with the following, promoting blood circulation and qi circulation". In the general introduction of Yijinjing, it is explained that "Yi" means "change" and "Jin" refers to the meridians of the human body. It is believed that the human body has an inside and an outside, and "washing marrow" can "clear the inside" and "changing tendons" is "strengthening the outside". After "washing marrow" and "changing tendons", you can show Buddhism and Taoism and enjoy life.
For example, some scholars have pointed out that there are already sayings of "easy marrow" and "easy tendon" in the Taoist book "Seven Signs of Yunfu". The origin of Yan Gai Zhen Lue in Song Dynasty can be traced back to the Taoist novel The Legend of Emperor Wu of the Han Dynasty, which appeared earlier in Wei and Jin Dynasties. The Biography of Emperor Wu of the Han Dynasty once recorded that "qi changes in one year, blood changes in two years, essence changes in three years, pulse changes in four years, marrow changes in five years, bone changes in six years, tendon changes in seven years, hair changes in eight years and deformation in nine years", which expressed an ideal of Taoist cultivation of qi and seeking immortality. Therefore, Yijinjing originally belongs to Taoist thought. In Yijinjing, there is a method of "yin and yang coordination", that is, massage with young women, and even something similar to Taoist sexual intercourse. Figure 12 Yijinjing is the earliest printed book of Zhang Lai's family in the middle of Qing Dynasty.
The Yijinjing compiled by Zhang Laijia is divided into two volumes, followed by the Washing the Pit Sutra. The exact time of publication is unknown. In the early days of liberation, Tang Hao wrote "Group Exercises of Shaolin Learning in Songshan Mountain", which is considered to have been published during Daoguang period of Qing Dynasty.
On the right side of its homepage are the words "Song Shaobao, Yue Pingdian", and on the right side of the "Overview" are the words "Xi Mo's grandfather translated Bai Yi Haidai tourists' revision", with the preface of Li and Niu. The common word "Zhang Laiji" in Benya Tibetan Edition of Qing Dynasty can be found in the appendix of Yijing.
Yijinjing is a compilation of Zhang Lai's books. It is a widely published and printed Yijinjing, and some of them are based on it. For example, Pan Ting, a native of Wuxian County, Jiangsu Province, published Hygiene Shu Yao in the eighth year of Xianfeng (1858), and Wang Zuyuan of A Qing published it in the seventh year of Guangxu (188655). In 2 1 (1895) of Guangxu in Qing Dynasty, Chongqing Renzhou compiled a picture of strengthening tendons and washing marrow, and in 19 17, Shanghai Loud Book Company published the essence of Shaolin Boxing and other books, the Twelve Tendencies of Yijin Classic should be from this book.
The content of Yijinjing includes two main contents: the ideal effect that can be achieved by practice and the specific practice methods. The sentence "Being brave inside and being strong outside" has the greatest influence on martial arts novels. After practicing this skill, he mentioned in "Inner Strength and Courage" that "divine power is born of bones, and its arms, wrists, fingers and palms are unusual and hard as stone, and the fingers can enter the belly of an ox, and the palms can break the head of an ox". These are just the last small uses; After the practice of "external power", it is not surprising that "holding the gate and lifting the tripod vigorously". The Yijinjing was mentioned in all the martial arts novels in Daoguang period, and all of them played this magical function after the exercises mentioned in Yijinjing.
Yijinjing includes internal and external exercise methods, each of which has the potential of 12. Yijinjing adopts a standing posture, and gradually strengthens the functions of meridians and viscera through breathing induction in a certain posture. Most of them are static. Breathe comfortably and naturally, and don't exhale.
Yijinjing has 12 postures and practice methods, which have been handed down from generation to generation, namely, Wei Tuoxian pestle (there are three postures), star-picking and bucket-changing, three sets of landing, claw-flashing, back-pulling nine oxtails, nine ghosts drawing a sword, dragon claw detective, crouching tiger pouncing on food and bending the tail.
The external classics of Yijinjing pay attention to external skills. "Illustration of Yijinjing External Classics" points out: "Anyone who practices external skills must stand in a quiet place facing the East, think calmly and concentrate, and don't have to force his whole body, just make it run through his hands. If force is used, both hands cannot penetrate. " Type one word per line, say 49 words silently, and then type with the next one without interruption. Be the first, consciously understand the laws of the mind, and be the second. People who are half a month late and one month late are familiar with all kinds of things, and power can penetrate the top of their heads. This essence is essential, and it is easy to exercise the method of tendon and pulse. "