Is gluten nutritious? 1, invigorating qi: gluten is cool and cold, rich in protein, and contains many trace elements such as calcium, iron, phosphorus and potassium. Gluten is definitely a good choice for people who are pale and have fatigue symptoms, especially white-collar workers who are under great pressure now;
2, antipyretic and thirst-quenching: gluten can work with human fatigue, nourish blood, and have the effect of quenching thirst;
3. Lose weight: Gluten is rich in gluten, protein and protein. It is a low-fat, low-calorie and low-sugar food, suitable for people who lose weight. Of course, this should be changed according to the cooking method of gluten! But also pay attention to distinguish between water gluten and oil gluten. Although the nutritional value of water gluten is not as good as that of oil gluten, its calorie is lower than that of oil gluten. After the gluten was fried, the heat increased to a certain extent. Not suitable for obese people and children at home to eat often!
The well-known rice about water gluten includes gluten stuffed meat, gluten green pepper, sweet and sour gluten, loofah soybean oil gluten and so on. Friends who like vegetarianism may wish to eat more gluten.
How to prepare gluten and eat spicy beef
Ingredients: water gluten, sesame, salt, soy sauce, Chili oil, ginger juice, pepper, sesame oil, cooking wine, vegetable oil and red yeast.
Step 1: We first steam the water gluten in a steamer, and then take it out and compact it. After cooling, we can cut it into thick slices. Then add the mixed Redmi juice and color it as beef embryo material for later use.
Step 2: Wash sesame seeds first, then fry them, grind them into sesame powder, and then soak them in warm water with pepper powder. Then take out the peppers and use pepper water for later use.
Step 3: Heat the pot and add vegetable oil. When the oil temperature rises to 70%, we put the beef billet in the pot, fry it until it turns red, and then float it out. Then take another pot, introduce 500 ml of fresh soup, add the fried beef embryo, add ginger juice, pepper water, salt, soy sauce and simmer to collect the juice, then put sesame powder, cooking wine, sesame oil and red pepper oil into the pot.
Sam sun fish tripe
Ingredients: oil gluten, dried mushrooms, winter bamboo shoots, vegetable kernels, starch, soy sauce, cooking wine, sugar, monosodium glutamate, sesame oil and peanut oil.
Step 1: We first cut the gluten into small pieces, then cut the washed fresh bamboo shoots into diamond-shaped pieces, soak the mushrooms first, then shred them, and wash the rape and cut them into sections.
Step 2: Cook the pot with high fire, add oil until it is 70% cooked, then add mushrooms and fresh bamboo shoots and stir fry, and then add 35 ml of fresh soup, cooking wine, sugar, soy sauce, monosodium glutamate and sesame oil. Put the gluten in. When the gluten is cooked, put the fresh bamboo shoots in and thicken them with wet starch.
Gluten green pepper
Ingredients: gluten, green pepper, oil, soy sauce, salt, sugar and water.
Step 1: Wash the gluten first, and then tear it into small pieces. Be sure not to cut it with a knife, because it is not delicious after cutting. Wash the still green peppers and shred them.
Step 2: Put the oil in the pot, then pour in the gluten and stir-fry for about 1 min. Then add soy sauce and stir-fry for 1 to 2 minutes, then add green pepper and stir-fry, add appropriate amount of salt and sugar, stir-fry a few times, add appropriate amount of water, cover the pot and stew for 2 minutes.
After we fry the gluten, we should wash the oil off with hot water as much as possible. If we are in cook the meat, we can add some pork and onion ginger, which will be more delicious.
The above is to introduce the nutritional value and efficacy of gluten for everyone. In life, there are many ways to make gluten, which can be eaten with some meat products, and can also be used to make various delicious dishes with vegetables and vegetarians. Moreover, the price is very cheap, which is very suitable for us to eat often and is very convenient to make.