What is the sign of foundation completion?

The sign of foundation completion is no leakage. Men don't leak sperm, women go through menopause (old women come back after menstruation). The foundation is not a hundred days, but a lifetime of hard work. Erotic heart is Buddha's heart, and it is impossible to cultivate immortality without sexual desire. Cultivating immortality is not to eliminate people's desires, but to guide people's desires from the pleasure of coitus between men and women to the road of harmony between man and nature, so as to obtain great happiness of immortality. Therefore, the cultivation of immortals should be supplemented, the leakage should be stopped, and the loss of essence, qi and spirit should be minimized. The best way to establish the foundation is to concentrate the air bag (between the umbilicus and the two kidneys, also called Xiadantian) combined with the auditory skin. The process of focusing on cavitation is the process of nourishing essence, vitality and spirit; Listening to the skin is the process of spreading vitality, essence and spirit throughout the body. Jing yuan, where vitality is concentrated in Xiadantian, is difficult for ordinary people to control without leaking out, and 99% of the people who cultivate immortality fail here. When the human body is full of vitality, essence and vitality, guide it to spread widely throughout the body without leakage. Tianyuan Danfa takes the whole human body as Dantian and the whole universe as Lu Dan. Take the illusory and innate spirit, have the spirit of intercourse, and cook Tianyuan. In this method, the foundation is built, the qi is refined, the spirit is refined in this method, and the method of emptiness and innate qi is adopted in this method. Focusing on cavitation means that the mind and breathing want to be unified, and the mind is concentrated in Xiadantian, so that the true qi will condense after the heart and interest are dependent, and the natural switch will be turned on and off after the abdomen is full of gas. Listening to breathing is also a very good method for beginners. It belongs to Zhuangzi's heart-breaking method. The main method is to relax when sitting quietly, concentrate on breathing, breathe deeply and long, and slowly the external energy enters Xiadantian through pores, and then exhale the exhaust gas through pores and navel, so that fetal interest will appear after a long time. At this time, we should forget to breathe and enter the realm of natural wonton. Will reach a state of concentration, when the innate natural operation, without any thoughts, will follow the innate natural meridian cycle.