Sanfeng, the founder of Zen Song.

The full text of Zhang Sanfeng's Song of Meditation is as follows: Meditate first, then learn to meditate. The news is in the corridor. Breathing secretly, one yin and one yang are fried in the tripod. If you want to realize your sexuality and inherit your life, don't take temperature for granted. Close your eyes and put your thoughts on the core monument of life. Purity and inaction are fundamental. Within a hundred days, when I saw it come true, I appeared bit by bit. Huang Po was burned to death by the media, and the baby was reunited with her daughter. Beautiful, for whom, the whole body is angry. Who knows the news, dumb people can't talk in their dreams. Make a quick decision, adopt congenital medicine and get through the three levels one by one. Dantian went straight to the top of the mud pill and descended to the heavy building, which was large, medium and large. Fire, water and Gigi are really lead and mercury, but for Wuji, there is no Dan. My heart is dead, my life is strong, and the light of God shines three thousand times. A golden rooster crows under a shadowless tree, and red-violet appears at midnight. The solstice of winter starts from the sun, and the sky vibrates with a loud noise. The dragon is barking, the tiger is laughing, and Yue Xian's singing is not easy. In a trance, there is nothing and infinity in it. The mystery is wonderful, the mystery is wonderful, and the river car has gone through three levels. Nature makes heaven and earth drink nectar every day, which is as sweet as honey. Fairy is Buddha, Buddha is fairy, and the nature is round and bright. Three religions used to be a family. They slept when they were hungry and slept when they were sleepy. Fake incense, worship Zen, I don't know the avenue is in front of me! I missed dinner in a coma, and I lost my life. Fools dream of the west, and blind people go into the mountains at night. The mystery is wonderful and difficult, and the crime of leaking secrets is like a mountain. Fourth, speak rationally, participate deliberately and break the mystery. In the afternoon, early worship Master Jiedan. Some people know that lead and mercury are immortal. Do it day by day and strengthen it day by day, don't look at what you are doing. It took three years and nine years to make a purple elixir. Ask who wrote this song, Taoist San Fengxian.

Zhang Sanfeng's Song of Meditation is a masterpiece of Taoist Taiji health culture, which is widely circulated at home and abroad, and is well known to women and children. The Song of Meditation explains the Taoist culture of Dandao, and the idea of health preservation in it is classic and meaningful, which is still beneficial to modern people and worth learning today. "I started to meditate and learned to meditate. The news is on the porch. " Meditation here refers to the meaning of "meditation in the hall" often mentioned in general Dan books, that is, "participating in the smell" and "participating" "Intensive and continuous breathing, yin and yang are fried in one pot." The key to meditation is to adjust your breathing, which should be dense, deep, long and even, so that yin and harmony can be reconciled. Only when the mind is "relaxed" can the breath be deep and long naturally, which also reflects the importance of relaxation and quietness. "Song of Meditation" said: "Close your eyes and look at the core monument of life. Quiet is the root". People should keep their inner truth, don't be evil spirits, don't be greedy, don't hate, don't indulge their desires, and don't indulge in sensual pleasures. Facing the world with a sincere heart, our feelings may be open, and we can understand the road in the natural environment. This is the meaning of "the core monument of life", and the fundamental thing to keep the core monument of life lies in silence. "The mystery is wonderful, the mystery is wonderful, and the river car has passed three levels." In ancient times, there were no electric pumps. If you want to pump river water to irrigate rice fields, you have to pedal the waterwheel by manpower, which is the so-called "river cart". The land of China has always been the South-to-North Water Diversion Project, which has turned the remaining days in the south into rivers and waters and helped the bitter and cold places in the north. To correct the truth, it is necessary to divert water from the north to the south, from the fine mansion in the north to the divine mansion in the south in the next Yuan Dynasty. This is called "water backflow". "Three customs" refers to the tail, spine and jade pillow. After three passes, there are two channels of Ren Du, and two channels of Ren Du, with the same qi and blood. "You go one day, will be stronger every day. Don't look at the current practice. " Health care is also a practice, a journey of enlightenment and a road to health care. What is important is long-term persistence. It is easy for people to relax and live a quiet day, but it is difficult to keep their inner clarity all the time. If the mind is not strong and the heat lasts for three minutes, it is difficult to understand the significance of Taoist Taiji health preservation.

Taishang Laojun said that it is often quiet.