1, drug aftercare
Eye fatigue and myopia are mostly treated by Zhi Ding Pill and Lycium barbarum Rehmanniae Pill. Zhi Ding Pill is suitable for people who can see clearly at close range and blur at far range, accompanied by palpitation, chest tightness and fatigue. Qijudihuang Pill is suitable for people with myopia, dark shadow in front of their eyes, floaters, tinnitus, dizziness, dreaminess at night, backache and backache. If there are often shadows in front of you, Salvia Miltiorrhiza and Radix Curcumae can be added as appropriate to promote blood circulation and remove blood stasis.
2. Dietary combination
Eating more longan meat, yam, carrot, spinach, sweet potato, taro, corn, animal liver, beef, mulberry, red dates and other foods that are good for eyesight, or drinking tea with red dates, ginseng, medlar, chrysanthemum and Siraitia grosvenorii can also protect eyes; In particular, it is generally believed that Siraitia grosvenorii is suitable for people with hoarseness and throat discomfort. In fact, Siraitia grosvenorii is also very effective for patients who are easy to get angry and have bad eyes. It is worth noting that people with poor eyesight should eat less acidic fruits such as sour plums, plums, lemons and oranges, because these acidic fruits will damage the liver and indirectly affect vision and eye health.
3. Water maintenance
Eyes like cold and fear heat. When you encounter excessive heart fire and hepatitis, you will grow dirty and dry, red and swollen to congestion. Wash your face often with flowing cold water, which can reduce eye diseases, protect your eyesight and enhance your eyes' resistance to diseases. Especially for people who often suffer from diseases such as envy, dry hair, blurred vision and trachoma, the benefits are more obvious. Smoked eyes with tea is also very helpful to protect eyes and restore vision. When smoking, cover the cup mouth with your hand to prevent the hot air from losing too fast. When the heat is unbearable, you can have a rest, but the smoking time must be about 10 minutes, and you should always insist on smoking at least once a day.
4, moderate exercise
Let your eyes move, so you can exercise. Stand with your feet shoulder width apart, hold your chest out and tilt your head slightly. Open your eyes wide and try to move your eyes (don't move your head). First turn right to left 10 times, then turn left to right 10 times. Then stop, relax your muscles and repeat the above exercise three times. This method is best done in the garden in the morning, which can refresh your mind and improve your eyesight. In addition, regular eye movements and looking up at distant mountains, roofs, spires, rivers and other scenery can also adjust eye muscles and lenses, reduce eye fatigue and improve vision.
5, regular massage
① Eye ironing method. Get up at dawn, rub your hands against each other first, and then press your eyes with your palms when your hands are hot. After repeating three times, gently press the eyeball with your food and middle finger, or press around the eyeball.
(2) bow method. Taking a squat posture, holding your feet and five toes with both hands, pulling up slightly with force, and bowing your head as much as possible when exerting force, will help to raise the essence of the five internal organs to the head, thus playing the role of nourishing eyes and ears.
③ Exhale method. Sit with your back straight, inhale slowly through your nose, hold your nostrils with your right hand, close your eyes, and exhale slowly through your mouth when you inhale to the maximum.
Four folded fingers. Do 1 time every morning and evening, then bend your little finger inward and pull it back. Do it 30-50 times each time, and knead it 50- 100 times with your thumb and forefinger at the root outside the little finger. This method can sit, stand and lie down, not only can strengthen the brain and improve eyesight, but also has certain curative effect on patients with eye diseases such as cataract.
⑤ Strengthening the grasping method. Body supine position method: inhale slowly for 3 times, and then grasp the neck muscles on both sides for 5 times (the neck muscles are located in the sternocleidomastoid muscle) for 10- 15 times continuously. This method has the effect of clearing the heart and improving eyesight. Massage methods can be done alone, or you can choose one or two methods together. Perseverance is the key, and it will be effective after a long time.