Mental internal friction is pure mental fatigue, that is, I have done nothing all day, but I am too tired to speak. Don't think this is a moaning without illness. Mental fatigue consumes energy as much as physical fatigue, and even the former consumes more energy.
People with mental internal friction will mobilize all their energy to think about a small thing in life. When they think about it, their energy is exhausted. Therefore, it is naturally difficult to handle the work and business that you should invest. It will disrupt the rhythm of life.
For example, if you report to your boss in the morning, but he doesn't reply, you begin to wonder if I didn't do a good job. The boss won't fire me. Will he call me to the office to discuss leaving in the afternoon? So you've been thinking about it all day, working in fear all day, afraid of losing your job.
Mental internal friction usually makes people fantasize about all kinds of bad endings, which they can't control or bear, thus further leading to inner anxiety and impatience, and even collapse.
For example, I am worried about failing the exam, falling in love, cheating on my marriage, and failing to invest. This will also happen to things that are about to close and have a time limit. For example, when the exam is approaching, the performance statistics at the end of the month, and the project deadline. When bad emotions accumulate to a certain extent, it will lead to physical problems. For example, some people suffer from insomnia and vomiting after being sad. Long-term anxiety and depression will inevitably lead to the deterioration of living habits, and excessive thinking will do harm to the body, thus affecting health.
What makes you mentally tired?
1, like to think too much, the side effects caused by rumination.
Thinking and thinking are normal psychological behaviors of human beings, which are normal and harmless, but everything will be counterproductive, and excessive thinking will also lead to rumination.
2, high expectations, negative feedback, long-term unmet needs.
People with mental internal friction usually have high expectations for themselves and the outside world, hoping to be strict with themselves and be a perfect person, and hoping that the outside world will give them ideal feedback, but such high expectations and high standards of behavior are unrealistic.
3, the output is insufficient, and emotions cannot be vented into internal friction.
Because I have been alone for a long time, I lack communication with others in my life, and there is no one I trust around me, so I gradually developed the habit of thinking for myself. When I have nothing to do, I can always arrange a play in my mind according to the materials I experienced during the day. Many insomniacs rub inside their brains at night.
4, like to compete with yourself, one track-minded.
According to relevant research, a person can only use four hours of energy a day, and when his energy is exhausted, he can only rest and recover, which is the feeling that you don't want to do anything at all after coming home from work, so if you spend all your energy on fighting all day, the energy quota left for business will be reduced. If you don't finish what you should do, you will naturally start to be anxious. When you are anxious, you will compete with yourself, and the closed loop of mental internal friction will be completed.