1. Yam
Yam contains amylase and other nutrients. Yam can strengthen the spleen and nourish the stomach, which is helpful for human digestion. Li Shizhen's Compendium of Materia Medica has the theory of "invigorating spleen, nourishing essence and kidney, treating all diseases and treating five strains and seven injuries".
improper diet and a partial eclipse can easily lead to gastrointestinal discomfort, and eating some yam can also help. Yam belongs to starchy root vegetables. It is better to steam and cook when eating, and cooking methods such as frying and stir-frying should be avoided.
2. Lentinus edodes
can replenish the spleen and stomach and benefit qi. As early as in ancient literature, it was recorded that mushroom has many functions, such as invigorating qi, tonifying deficiency and strengthening spleen and stomach.
3, lentils
lentils, spleen and stomach, summer heat and dampness, and lentils have a high dietary fiber content, which is more than three times higher than celery.
4. Cabbage
has the functions of strengthening the spleen and nourishing the stomach, relieving pain, detoxicating and detumescence, clearing away heat and promoting diuresis. Cabbage is rich in anti-aging and antioxidant components, which have the effects of improving immunity and improving health.
5. Spinach
is sweet and cool, which can moisten dryness and nourish liver, benefit the stomach and relieve constipation. Spinach can promote the secretion of stomach and pancreas, increase appetite and help digestion; Rich cellulose can also help intestinal peristalsis and facilitate defecation.
6. Pumpkin
Pumpkin is rich in pectin, which can "adsorb" bacteria and toxic substances, including heavy metals and lead, and play a detoxification role. At the same time, pectin can protect the stomach from irritation and reduce ulcers.
People's Network-Food for Strengthening Spleen and Nourishing Stomach
People's Network-What to Eat to Nourish Stomach? 1 kinds of food for strengthening spleen and nourishing stomach have good effects.