What foods are there to nourish yin and moisten dryness in winter? Women should pay more attention to their health. In winter, they can eat some foods that nourish yin and moisten dryness to recuperate women's health. Next, I will take you to know about the related contents of nourishing yin and moistening dryness food in winter.
What are the 1 cabbages that nourish yin and moisten dryness in winter?
"A hundred dishes are not as good as Chinese cabbage." Chinese medicine believes that Chinese cabbage is slightly cold and sweet, and has the effects of nourishing the stomach, promoting fluid production, quenching thirst, and clearing away heat and toxic materials. There are also rich vitamins E and C. Eating more can play a good role in skin care and beauty. In addition, the cellulose in Chinese cabbage can not only moisten intestines and detoxify, but also promote the absorption of animal protein by human body.
Small carrot
There is a folk saying that "October radish competes with ginseng" and "eating radish in winter and ginger in summer does not require a doctor to prescribe". Radish is rich in vitamins A and C. Eating raw radish has the effects of clearing away heat, promoting fluid production, cooling blood, stopping bleeding and getting angry. Cooked food can benefit the spleen and stomach, digestion and qi. Radish, soybean and beef are eaten together, which has the effects of benefiting qi, enriching blood and strengthening bones and muscles, and is suitable for menopausal women.
honey
Honey is a traditional tonic, which has the effects of clearing away heat, tonifying middle warmer, detoxicating and relieving pain, moistening and nourishing lung, and has curative effects on neurasthenia, hypertension, coronary arteriosclerosis and lung diseases. Old people can use honey instead of sugar in autumn and often take it.
sweet potato
According to Compendium of Materia Medica, sweet potato has the effects of "tonifying deficiency and benefiting qi, strengthening spleen and stomach, and strengthening kidney yin", which makes people "live longer and have fewer diseases", and can also tonify the middle energizer, replenish blood, warm the stomach and nourish the five internal organs. "Contemporary Chinese Medicine" said: "Sweet taste, flat nature, spleen and kidney meridians." "Tonifying the middle and blood, benefiting qi and being holy, widening the stomach and relaxing the bowels. Sweet potato is rich in starch, dietary fiber, carotene, vitamin A, vitamin B, vitamin C, vitamin E, potassium, iron, copper, selenium, calcium 10 and linoleic acid. It has high nutritional value and is called the most balanced healthy food by nutritionists. " Sweet potato is known as "longevity food" in Japan because of its high nutritional value.
jujube
Jujube has the functions of calming the heart, tranquilizing the mind, improving intelligence and brain, stimulating appetite, removing fishy smell, resisting allergy and improving immunity. It can also prevent and treat hypertension, osteoporosis and anemia, and is a good tonic in autumn.
saline algae
Dunaliella salina is derived from organisms. Rich in nutrients, rich in various nutrients needed for human health.
Among them, β -carotene is a powerful antioxidant, which can quickly penetrate into the central nervous system and nervous system of the brain, repair damaged cells, improve the process of brain excitation and inhibition, and fundamentally improve the quality of sleep. Therefore, it has a good improvement effect on long-term insomnia, neurasthenia and neurosis.
Lots of minerals, amino acids, vitamins, etc. Salinomycin can regulate the acid-base balance of cells, provide neutral or weakly alkaline living environment for cells, make islet cells more energetic and stabilize blood sugar.
Dunaliella salina is rich in potassium, which is rich in chlorophyll, vitamin B6, serine and potassium, and can also synthesize choline in human body, which can restore liver function and improve immune function.
The antioxidant effects of β-carotene, selenium and vitamin E in Dunaliella salina can scavenge free radicals, protect cells from free radicals, protect cell membranes, enhance cell permeability and slow down the aging of various functions of the body.
What foods are there to nourish yin and moisten dryness in winter? 2 Soup for nourishing yin and moistening dryness.
The dry climate makes people feel that the mouth, nose, skin and other parts are dry to varying degrees, and even symptoms such as dry mouth, dry cough with little phlegm, sore throat, fatigue, dry stool, and even emotional.
As far as specific diseases are concerned, children's organs are delicate, and the tracheal mucosa, nasal mucosa and skin are very thin and fragile, which are easily stimulated by the external dry environment, causing allergies, bronchitis and other diseases; The organ function of the elderly declines, and the response to the change of external temperature is slow, which is easy to induce diseases such as bronchial diseases; Because of physiological and pregnancy reasons, women are prone to lack of body fluid and imbalance of yin and yang, so they need to nourish yin and beauty, moisten the lungs and nourish qi.
Honey lotus root is the first choice for moistening dryness.
There is a great demand for water in winter. In order to maintain the normal humidity of the lungs and respiratory tract, Wu Yanhua suggested that the daily drinking water in autumn should be 500 ml more than that in other seasons, reaching 2000 ml, and drinking water several times a day.
But simply drinking water can quench thirst, but it can't solve "thirst". According to the theory of correspondence between five elements and five zang-organs in TCM, winter is dryness, five elements belong to gold, and the corresponding du meridian, five zang-organs and six fu-organs of human body are all "lungs", so the key to moistening dryness in winter is to nourish and moisten the lungs. Wu Yanhua said that in order to moisten the lungs, the general dietary principle in winter is: mainly wet food, sour food and spicy food, so as to moisten the lungs to the greatest extent.
According to the ancient books of Chinese medicine, "the lung dominates autumn, the lung converges, and the sour food is harvested urgently, supplemented with acid, and the spicy diarrhea." In other words, sour food can converge lung qi, while spicy food can disperse lung qi. Therefore, eating more sour fruits such as pears, tomatoes, lemons, ebony, grapes, hawthorn, pomegranate and kiwifruit in winter can not only moisten the lungs, but also achieve the functions of stopping diarrhea and dehumidification, promoting fluid production and quenching thirst, invigorating the stomach and promoting digestion, and stimulating appetite. Spicy ingredients are used for cooking and seasoning, so don't eat them in large quantities.
Dry gas is in season, which is easy to hurt body fluids. Diet should nourish yin and moisten lungs, and honey and lotus root are the first choice. Honey is sweet and flat, and can tonify the middle energizer, moisten dryness, yin beauty, lower blood pressure and relieve constipation; Lotus root has the effects of clearing heat and cooling blood, moistening dryness and quenching thirst, clearing heart fire and calming nerves. The rest, such as almonds, tremella, tofu, etc. They are all good products for "moistening dryness" and relaxing bowels in autumn. People with weak stomach and indigestion can eat lotus seeds, yam, lentils and other foods that have the function of strengthening the spleen and nourishing the stomach.
Rhizoma imperatae, Sydney and pork lung soup
Ingredients: 200g of fresh cogongrass rhizome, 2 Sydney, pig lung 1 pair, 5g of dried tangerine peel.
Function: clearing away heat and moistening lung, resolving phlegm and relieving cough, cooling blood and helping digestion.
It is suitable for patients with hepatitis, cirrhosis, tracheitis and pneumonia.
lotus root and rip soup
Ingredients: 500 grams of lotus root and 500 grams of ribs.
Function: spleen and lung.
Suitable for: any physique.
Taizishen Baihe broth
Ingredients: Pseudostellaria heterophylla100g, Lily 50g, Siraitia grosvenorii half, lean pork150g.
Function: clear lung dryness, benefit lung and promote fluid production.
Application: Qi deficiency and lung dryness, cough and shortness of breath, dry mouth and thirst, and dryness and heat can damage the lungs.
Stewed duck kidney with dried dates and cabbage soup
Ingredients: 4 salted duck kidneys,100g lean pork, 250g dried cabbage and 5 candied dates.
Function: clear dryness and moisten lung, relieve cough and promote fluid production.
Application: dry cough without phlegm and dry throat.
Beauty and skin care recipes
1, oily fish: salmon and tuna.
Eating fish can supplement our bodies with biotin and vitamin B, which can produce fatty acids and metabolize amino acids (a component of protein). One of the consequences of lack of biotin in the body is that the skin produces scales.
2. Chiapas
Salvia frutescens, commonly known as satiety seed, is rich in fiber and energy, has water absorption and water retention, and can keep skin moist and protect cell membrane. Strange seeds and walnuts are rich in fatty acids, which vegetarians can use to replace beef and fatty fish to supplement nutrition for the skin.
3.almonds
Almonds are rich in vitamin E, which is very beneficial to the skin. Although eating almonds can't replace wearing sunscreen, the vitamin E you take can prevent your skin from being sunburned by the sun.
4. Sweet potato
Sweet potato has water retention and nourishes skin and body cells. Dark fruits and vegetables rich in vitamin A, such as sweet potatoes, carrots and spinach. It has been proved that it can make the skin rosy.
5. Sunflower seeds
Melon seeds are also the source of vitamin E, which helps the skin to resist free radicals from the environment and the human body (too many free radicals will damage the human body and skin cells).
6. Complex carbohydrates
Processed food and white flour can cause "excessive internal heat", that is, inflammation in the body leads to acne outbreak. Therefore, it is recommended not to eat processed foods and refined pasta, but to eat "coarse grains" with low glycemic index such as barley, quinoa, beans and brown rice containing complex carbohydrates.
7.orange juice
Vitamin C in orange juice is an antioxidant, which can protect skin cells and other body cells from free radicals from the environment and human body. Vitamin C also helps to make collagen, which is the main structural protein of human body.
What are the foods that nourish yin and moisten dryness in winter? What is good for nourishing yin and moistening dryness in autumn?
1, red dates and red beans soybean milk
Ingredients: 50g red beans, red dates 15g, and appropriate amount of rock sugar.
Exercise:
1. Soak red beans in clear water for 4-6 hours and wash them; Wash red dates, soak them in warm water for half an hour, and remove the core.
2. Put the red dates and red beans into the soymilk machine together, add water between the upper and lower water levels, and then press the "Soymilk" button. It is suggested that after the soybean milk is ready, filter it, add rock sugar and stir until it is cut.
Efficacy: Red beans have the effects of promoting fluid production, diuresis, detumescence and detoxification; Jujube can nourish the five internal organs, replenish qi and nourish blood, calm the heart and soothe the nerves. The combination of the two can play the role of nourishing yin and blood, promoting fluid production and diuresis in autumn.
2, glutinous rice lily lotus root soybean milk
Ingredients: 50 grams of soybean, 30 grams of lotus root, 20 grams of glutinous rice, 5 grams of lily, rock sugar 10 gram.
Practice: Soak soybeans in clear water 10- 12 hours and wash them; After the glutinous rice is washed clean, it is soaked in clear water for 2 hours; Soak lily in clear water, wash and chop; Peel lotus root, wash and chop. Then put them into soybean milk together, beat them into soybean milk, and add a proper amount of rock sugar when eating.
Efficacy: People who cough in autumn can eat lotus root to moisten the lungs and relieve cough; Lily also has the function of moistening lung and relieving cough, and has the auxiliary nursing effect on dry cough caused by blood in lung heat phlegm.
3, lily lotus seed mung bean porridge
Ingredients: 30g of soybean, 20g of mung bean, 0g of lily10g, and 0g of lotus seed15g.
Practice: Soak soybeans in clear water 10- 12 hours and wash them; Cleaning mung bean, soaking in clear water for 4-6 hours, cleaning lily, soaking, and chopping; Wash lotus seeds and soak them soft. Then pour all the ingredients into the soybean milk machine and add water to beat soybean milk.
Efficacy: clearing lung heat and removing lung dryness. Mung beans can clear away heat and improve lung heat and lung dryness; Lotus seeds have the function of nourishing yin and moistening lung, and the combination of them is suitable for autumn consumption, which plays the role of nourishing yin and moistening lung.
4. Lily, chrysanthemum and millet juice
Materials: millet 80g, lily 30g, chrysanthemum 10g, rock sugar 10g.
Practice: Wash the millet and soak it in water for 2 hours; Soak lily hair, wash and split; Wash the chrysanthemums and float the dust. Then put all the materials into the soymilk machine to make soymilk.
Efficacy: nourishing yin and reducing fire. Chrysanthemum has the function of clearing heat and removing lung fire, while lily and millet have the function of nourishing yin and removing dryness. The combination of the three is suitable for autumn consumption and can relieve the symptoms of autumn dryness.
5, lotus root porridge
Ingredients: lotus root100g, 50g of japonica rice.
Practice: Lotus root is peeled and washed, and then cut into 5 mm thick pieces for later use. Then wash the japonica rice and put it into the pot to cook porridge. When the porridge is almost cooked, put the lotus root in it and eat it when the surface of the lotus root changes color.
Efficacy: The weather is dry in autumn. Eating lotus root porridge can moisten dryness and quench thirst, nourish yin and clear heat, and clear the heart and soothe the nerves.
How to keep fit in autumn
1, go to bed early and get up early, and the "autumn freezing" is moderate.
Health in autumn is based on the principle of "nourishing and harvesting". Going to bed early can conform to the convergence of yang, and getting up early can stretch lung qi and prevent excessive convergence. Good sleep is also beneficial to women's skin care and lays a good foundation for "peace of mind and peace of mind".
The weather in autumn is changeable, so it is not advisable to wear too many clothes, otherwise it will affect the body's adaptability to the cold climate and make it easy to catch a cold. But clothes should be gradually added with the change of temperature, and health should not be neglected because of the pursuit of fashion. Women are highly sensitive to the cold, and they are extremely vulnerable to the cold, so they should be moderately "frozen in autumn".
2, soothing the liver and relieving depression, regulating endocrine.
Autumn dryness will damage women's qi and blood, leading to visceral dysfunction, qi stagnation and blood stasis, and endocrine disorders. This is especially true for women entering menopause. At the same time, Qiu Guang has reduced the withering of everything, and it is easy to touch the scene, which brings emotional fluctuations to many women. Therefore, supplementing qi and nourishing blood, soothing the liver and relieving depression are particularly important for women's autumn health care. It is recommended that roses soak in water to make tea. Roses have the function of soothing the liver and relieving depression, which is good for regulating emotions and relieving physical and mental stress.
3, skin care and moisturizing, both internal and external repair
The dry weather and low air humidity in autumn are prone to dry skin symptoms, which has brought troubles to many women who love beauty. At the same time, autumn dryness is easy to hurt lung and body fluid, which may lead to deficiency of both qi and yin. Therefore, women should pay attention to both internal and external repair in autumn beauty and dryness prevention.
Internal tonic can start with diet. In addition to eating sesame, glutinous rice, radish, lotus seeds, lilies, grapes, pears and other foods that can nourish yin and promote fluid production, "drinking salt water early and honey late" advocated by Chinese medicine is also a good way for women to moisten dryness. Bird's nest, China wood frog, sea cucumber, etc. It has always been regarded as the top grade of female beauty beauty: bird's nest is rich in minerals, active proteins and collagen, which can stimulate cell regeneration; China Rana chensinensis can promote metabolism and keep skin elastic, delicate and smooth. Arginine rich in sea cucumber has a magical effect on keeping skin moist and increasing skin elasticity. External skin moisturizing can be made of pearl powder and honey into a mask for external use, or you can choose skin care products with moisturizing effect.
It is timely for women to take royal jelly in autumn.
Fresh royal jelly contains a lot of amino acids, vitamins and trace elements, which can improve human nutrition and meet human needs. Rich and efficient active enzymes and organic acids can coordinate endocrine and balance body metabolism, thus improving sleep and strengthening physique. Royal jelly contains trace estrogen, which just makes up for the deficiency of estrogen in middle-aged women. It is a simple and effective way for women to delay aging.
It can be seen that autumn is of great significance to women's health care. During this period, many internal and external factors may make women's bodies appear a lot of discomfort from the inside out, so female friends should take care of themselves at this time.
5. Prevent autumn depression.
The high temperature in summer is easy to make people excited, resulting in "emotional heatstroke" such as short temper and easy to get angry. Before and after beginning of autumn, as the weather gradually cooled down, people also adjusted from a happy mood. At this time, it is easy to be tired, sleepy and depressed due to excessive energy consumption. To get rid of this "emotional weakness" state, it is best to keep enough sleep and try to fall asleep before 10 at night; To go to bed early and get up early, you can enter the reserve state in advance in the morning. In diet, it is best to eat light and greasy food, which will produce acidic substances in the body and deepen sleepiness; Eat more fruits and drink more water, preferably green tea. The refreshing effect is far better than coffee.