Go ahead to Queqiao Road and get off at noon 12. Lock the heart and abandon the horse, and establish the foundation of the field.
I will be happy all my life, and I will return to my roots and recover my self-knowledge. After a long time of practice, I have become a diamond body, and all diseases have been removed like boys.
Zhou Tianfa is one of the advanced inner methods in the Book of Liuhe Boxing (the manuscript of the fifteenth year of Qianlong) collected by Xinyitang, and it is also one of the necessary methods to practice Xingyiquan. "Boxing Classics" says: people take qi as the foundation, heart as the foundation, qi as the element, kidney as the pedicle, and finally can not do without breathing. Internal skill is a secret skill to guide the circulation of human meridians and qi and blood with ideas. Since ancient times, it has been an introgressive skill of Taoism, and it is extremely difficult for ordinary people to get a real inheritance. Xingyiquan's internal skill has also adopted some Taoist techniques, which is not easy to be passed down by its predecessors. "Boxing Classic" also said: Wu Zhi's skill is not true, but it has been exhausted, and his father left a wonderful skill, which cannot be passed on in vain.
Zhou Tianfa is a kind of achievement method which is based on thoughts, guiding internal qi to circulate in Ren Du and Du Fu, making qi and blood flow smoothly and making people live longer. It is also the basic achievement method to strengthen the foundation. A person's du meridian has two homologous veins, one in front and the other in the back, just like the meridian of heaven and earth. "Dan Jing" says that the vitality of Ren Du's second pulse comes from the origin of true interest, but people who practice Dan don't know this knowledge, but true interest is not innate and has no deified basis. Ren Du Er mai can be divided into two parts, which can be combined into one. The essence of Zhou Tianfa is to combine Ren Du and Ren Du into one. Taoism practices Dan, talks about yin, and retreats yang fire. The essence of kidney is transported to the dry top (Mud Pill Palace) through practicing, which is a symbol of entering Yin. The essence of the heart sinks to the bottom of the sea (lower Dantian), and the jade liquid returns to Dan, which is the fire of returning to Yang. It refers to the way the human body qi rises and falls. There are two things in a person's body, one is the entrance and the other is the corpse. The Jade Emperor goes: If you leave the metaphysical world, if you die, if you exist, you will be endless and deeply rooted. Ren Du has two veins, one yin and one yang. Ren meridian is the mother of yin and blood, and Du meridian is the father of yang. Ren Du's two veins are connected, and all the veins are connected. Ren Du's two veins are like a river. The second pulse of Ren Du is like the Yangtze River, and the eighth pulse of Qi Jing is like a swamp lake. The big river has water, and the small river dries up. Therefore, only the Sunday method is mentioned in the score of Liuhe Boxing, not to mention the size of Sunday, that is, the small Sunday is good, and the big Sunday is also good. When practicing this skill, you should be clear-headed, want nothing, and have an empty heart, as if there is nothing. There is a cloud in Taoism: the Danzao River rests on the car, and the crane tires on the turtle. Gai people have their own heaven and earth, breathing and inhaling, water rising and fire falling, rest has their own roots, and Ren Du and Er Mai run with qi, which is a natural cycle of heaven and earth. Therefore, the breathing of kung fu is mainly abdominal breathing, which should be gradually thin, long, even, slow, silent and carefree. When the predecessors practiced this technique, they had their own meditation methods: first, meditation, meditation, meditation; Peace of mind; Quiet doctrine; Doing nothing is nothing, but being conscious; The spirit is the same, and everything comes down to one (this is the infinite potential of Taoism). Therefore, when practicing martial arts, you must be calm, relaxed, without thinking, without me and without it, like a wooden chicken planted in an atrium, or like a boat drowning a huge sea, so that your brain can completely calm down and only think about the route of Qi movement.
Hold fast to Gu Dao's endoplasmic reticulum.
Pinch the true qi from the source of Ren meridian to Du meridian. Gu Dao, the anus (the door of the soul), is one of the important parts of practicing internal skills. When practicing, the passage in the valley is as tight as a stool. Lift qi inside and anus outside. When inhaling, the front and back yin qi should be lifted at the same time, and it is better to lift it tightly to avoid being discouraged. This is the first level for Qi to walk the Du meridian.
The second caudate lobe folds the articular bone
Tailu is at the end of coccyx, that is, Changqiang point. When the true qi is transported to the tail, turn the turtle tail to make the true qi go up, lift the chest rib, and make the true qi rush up to clamp the ridge (pulley pass), which is the second pass for the true qi to walk on the Du meridian.
Jade pillow sad top
Jade pillow, also known as Iron Wall Pass, is the high bone behind the neck and the last pass to take away the Du meridian. When the true qi reaches the Jade Pill Pass, look up to make it pass smoothly and reach the Mud Pill.
Come to Tian Dan to save the news.
Qi passes through the jade pillow and reaches the mud pill, that is, it goes to dantian, and qi reaches dantian, that is, it achieves the purpose of replenishing essence and brain.
Go ahead and you will find Queqiao Road.
Qi moves slightly in the upper abdomen, that is, the mud pill goes directly to Tang Yin, and is connected with Ren meridian through the magpie bridge (tongue). When the qi crosses the magpie bridge, the tongue needs to reach the palate to receive the qi of the Du meridian, and the Du meridian vaporizes into water (body fluid).
Lower the pool water level at midnight.
The true qi turns into nectar (body fluid), which passes through the 12th floor (twelve joints of throat) and reaches Xiadantian (Huachi point). Huachi and places where essence is stored are mainly used for refining essence. There are two orifices in the upper and lower parts, which lead to the inner kidney, the lower part to the outer kidney and the upper part to the brain. The main part also leads to the refined brain and the lower part to the outer kidney, so as to discharge turbid sperm from the body.
Abandon the horse and set up Tian Dan Submarine Foundation.
When practicing Sunday Buddhism, the master took the idea as the guide, demanding that the mind be free from distractions, and only used the idea to guide the movement of Qi, so that the Qi in the abdomen gradually filled up.
My life has endless happiness, and I have self-knowledge when I return to the source.
When the true qi is full and the Ren and Du meridians are connected, it will make the internal qi unimpeded, make people full of energy, look terrible, have a shiny appearance, be healthy and prolong life.
After a long period of practice, all diseases were removed like boys.
Regular practice of this method will certainly make you full of internal qi, full of internal strength, strong physique, healthy literary talent and martial arts against the enemy, and reach the realm of being young and not withered.