Hairtail is narrow as a whole, and its surface is silvery gray. It usually lives in the coastal areas of Zhejiang and Shandong. At the end of each year, hairtail breeds in large numbers, so many people choose to buy hairtail in spring. Hairtail has many functions, such as improving intelligence. This is because hairtail contains a lot of omega-3 polyunsaturated fat, which can promote children's intellectual development. At the same time, hairtail also has the function of preventing cardiovascular diseases and cancer, mainly because hairtail is rich in selenium and has great antioxidant capacity, thus reducing the incidence of diseases.
In addition, the silver-gray fat layer on the surface of hairtail also contains a nutrient substance of 6- thioguanine, which can effectively treat leukemia, and some women think that eating hairtail often can also beautify, which is correct, mainly because magnesium in hairtail can easily nourish liver and replenish blood.
However, when buying hairtail, you must choose the one with no peculiar smell in overall color and smell, so that it is fresh, while those hairtail that looks yellow or has mucus on its body surface are not fresh.
Hairtail has a heavy taste, so when cooking, people usually choose braised or fried, which can reduce the fishy smell and better feel the taste of hairtail. The daily practice of frying hairtail is very simple. Prepare hairtail, onion, ginger, garlic, cooking wine, soy sauce, pepper, pepper and flour, clean hairtail, cut into sections, add onion, ginger, garlic, cooking wine and soy sauce to remove fishy smell, add some pepper or pepper, and marinate for about half an hour. Then put the marinated hairtail into a flour bowl one by one, dip flour on both sides, and then put it into a pot to fry until golden brown. If you want to eat braised hairtail in the future, you can take it out, or you can directly use these fried hairtail.