What are the advantages and disadvantages of eating almonds regularly to people's health?

What are the advantages and disadvantages of eating almonds to the body?

Medically speaking, almond is a commonly used Chinese medicine. Its nature is bitter and pungent, and it can enter the lungs and spleen. Many ancient medical documents have recorded the efficacy of almonds. For example, the theory of medicinal properties points out that almonds can treat heart and lung diseases and also have health care effects on throat and vocal cords. In Compendium of Materia Medica, it is said that almonds are beneficial to the five internal organs-heart, liver, spleen, lung and kidney.

Edible, almonds are rich in protein and monounsaturated fatty acids, which together account for more than 70% of the total weight. In addition, there are many trace elements in almonds that are beneficial to human body. For example, every100g of almonds contains 202 mg of phosphorus, which is much higher than that of ordinary food. Almond is rich in nutrition, which makes many famous dietotherapy products related to it. For example, the Book of Qi Yaomin written by Jia Sixie in the Northern Qi Dynasty recorded drinks made of almonds and dairy products. In addition, there are almond porridge, almond soup, almond tea and so on.

For a long time, people have been looking for a pure natural drink that can effectively supplement calcium without any side effects. Pursuing pure natural health means that food is collected from the wild, not refined products such as artificial seasonings. Almonds are harvested from northern China, such as Inner Mongolia, Liaoning, Hebei, Jilin and other places. They are full of high quality, safe and pollution-free.

Nutritionally speaking, almond contains 24%-25% of high-quality protein, contains all-round amino acids, and is rich in trace elements such as calcium, zinc and selenium. Its digestibility is higher than that of ordinary animal protein, so it is a real natural healthy food. Lulu brand almond dew takes wild almonds as the main raw material, which fully retains the effective health-care components of almonds and removes unnecessary harmful components from human body. It is a pure, pure, sweet and delicious natural plant protein beverage with unique flavor.

As we all know, bitter almond is poisonous. Generally speaking, cultivated apricots are mostly sweet almonds, and wild almonds are mostly bitter almonds. Bitter almond is generally used as medicine, and its toxicity is several times higher than that of ordinary sweet almond. However, the toxic side effects of sweet almonds should not be underestimated. Many ancient Chinese medicine books record that almonds are "slightly toxic" and "toxic". It is found that the toxicity of almond comes from amygdalin, which can produce hydrocyanic acid through the action of enzymes in vivo. Excessive consumption of almonds can cause hydrocyanic acid poisoning, and in severe cases, it can inhibit the respiratory center of the medulla oblongata and lead to death.

The key to prevent almond poisoning is to control the dosage of almonds. Whether it is used as medicine or eaten, whether it is sweet almond or bitter almond, it should not exceed 12g every day. Once almond poisoning is found, you should go to the hospital for treatment in time. People with a bad stomach had better eat less almonds. Almonds contain a lot of fatty acids, which can cause or aggravate diarrhea in infants and loose stool. For these mild discomfort symptoms caused by almonds, you can also take 60 grams of rough almond skin or drink sour plum juice to relieve them.