Xiaoman is coming, and the hot summer is here. The weather is getting hotter, so it is important to protect yourself from heatstroke and sun protection. Eating more fruits can not only clear away heat and relieve summer heat, but also has beautifying effects on the skin. Below, the editor of SmartView will introduce to you the 8 kinds of fruits that are the most effective in relieving heat and sun protection during the Xiaoman solar term. You are welcome to read them.
Xiaoman’s most heat-relieving and sun-protective fruit 1: Tomato
Tomatoes contain carotene and vitamins A and C. They have the effects of removing freckles, beautifying, anti-aging, and skin care, and can treat fungi and infections. skin disease. Niacin can maintain the normal secretion of gastric juice, promote the formation of red blood cells, help maintain the elasticity of blood vessel walls and protect the skin. Another study showed that tomato juice also has a certain effect in eliminating body odor.
On hot summer days, tomatoes are a better sun protection tool than sunscreen. Because tomatoes are rich in the antioxidant lycopene, daily intake of 15 mg of lycopene can reduce the risk of sunburn by 40%. Ripe tomatoes are better than eating them raw. It will be more effective to eat some potatoes or carrots at the same time. The carotene in them can effectively block UV rays.
Xiaoman’s most heat-relieving and sun-protective fruit 2: Cherry
Cherry has been called a “beauty fruit” since ancient times. Ancient Chinese medicine books claim that it can “moisturize the skin” and improve color and beauty. , regular consumption can make the skin smoother and moisturized. This is mainly because cherries are extremely rich in iron. The iron content per 100 grams of pulp is 6 times that of strawberries, 10 times that of dates, 13 times that of hawthorns, and 20 times that of apples of the same weight, ranking first among all kinds of fruits.
Fresh cherries have the highest nutritional value, and they are also a good choice for making jam. It should be noted that cherries are berries and are easily damaged. They must be handled gently and stored carefully. If you cannot finish it at that time, it is best to refrigerate it at minus 1℃. Since cherries contain a certain amount of cyanogenic glycosides, eating too much may cause poisoning. Therefore, cherries should be eaten in an appropriate amount so as not to cause throat discomfort.
Xiaoman’s most heat-relieving and sun-protective fruit 3: Pear
Pear, also known as fast fruit, jade milk, etc. The ancients called pears the "fruit ancestor", that is, the "fruit ancestor". According to traditional Chinese medicine, pears are sweet, slightly sour, and cool in nature. "Compendium of Materia Medica" records that pears can moisten the lungs and cool the heart, eliminate phlegm and reduce fire, and relieve sores and alcohol poisoning. "Compendium of Materia Medica" says that pears can clear the heat of the six internal organs when they are raw, and nourish the yin of the five internal organs when they are ripe. "Tang Materia Medica" believes that pear is good for heat cough and quenches thirst. Because it is tender, juicy, sweet and sour, it is also known as "natural mineral water" and is the best hydrating skin care product.
Pear can promote appetite, help digestion, and has diuretic, laxative, and antipyretic effects; pears can also supplement water and nutrition. In addition, cooked pears can help the kidneys excrete uric acid and prevent gout. , rheumatism and arthritis, it has the effects of moisturizing dryness, sobering up, and detoxifying; pears can clear the throat and reduce fire. Broadcasters and singers often eat cooked ripe pears, which can increase the body fluid in the mouth and play a role in maintaining the throat.
Xiaoman’s most heat-relieving and sun-protective fruit 4: Banana
Among all fruits, bananas have the most mysterious color. According to legend, Buddha Sakyamuni gained infinite wisdom precisely because he ate it. Therefore, bananas were given the reputation of "fruit of wisdom". Pantothenic acid and other ingredients contained in bananas are the body's "happy hormones", which can reduce psychological stress, relieve tension, improve concentration, relieve depression, and make people happy.
The common and cheap banana is rich in protein, starch, vitamins and minerals. It is a good facial mask material. Simply mash the banana into a paste and apply it on the face to gently clean and nourish. Repair and many other functions. After adding honey, the moisturizing and moisturizing function will be stronger, which is a life-saving medicine for extremely dry skin.
Xiaoman’s 5th most refreshing and sun-protective fruit: Mango
Mango is very rich in nutrients. Mango contains a large amount of vitamin A, so it has anti-cancer and anti-cancer health effects. Contains sugar, protein, cellulose, etc., vitamin C can reach 56.4-137.5 mg, vitamin E is also very rich, and contains trace amounts of essential trace elements such as selenium, calcium, phosphorus, potassium, etc. that are necessary for the human body. It is also one of the tropical fruits. Wang's reputation.
Mango has a particularly high carotene content, which is good for eyesight and can moisturize the skin. It is a good beauty and health fruit for ladies. Mango contains mangiferin, which has obvious effects on resisting lipid peroxidation and protecting brain neurons. It can delay cell aging and improve brain function. It can significantly increase red blood cell catalase activity and reduce red blood cell hemoglobin.
Xiaoman’s most heat-relieving and sun-protective fruit 6: Melon
Muskmelon is a summer heat-relieving fruit, and its nutritional value is comparable to watermelon. According to measurements, except for the water and protein content of cantaloupe, which are lower than watermelon, all other nutrients are not less than watermelon, while the content of aromatic substances, minerals, sugar and vitamin C are significantly higher than watermelon.
Eating more melon is beneficial to the activities of the human heart, liver and intestinal system, and promotes endocrine and hematopoietic functions. Traditional Chinese medicine confirms that melon has the significant effects of relieving summer heat, quenching polydipsia and promoting urination.
Xiaoman’s most heat-relieving and sun-protective fruit 7: Loquat
When it comes to nutritional value, loquat is full of treasures. The fruit contains organic acids, which can increase appetite, help digestion and absorption, and quench thirst. heat. Amygdalin can moisten the lungs, relieve coughs, eliminate phlegm, and treat various coughs. Loquat can also be made into canned fruit, fruit wine, and loquat paste, with an extremely attractive flavor.
In this season when golden fruits are ripe, I really don’t want to live up to these "golden pills". Make loquat jam and spread it on bread to add a natural sweetness. Boil it with snow pear to make loquat paste, which can moisturize the lungs and nourish the lungs. Cough relief, loquat porridge, loquat syrup, fruit sweet soup, all make people energetic and refreshed.
Finally, fruits must be fresh and nutritious. Eat more whole fruits, try to eat less canned fruits, and don't drink fruit juices, because this will lose a lot of dietary fiber. In addition, when eating fruits, you should eat more fruits with colored flesh. Colorful colors such as hawthorn, wild jujube, kiwi, mango, etc. are rich in vitamins C and B, which are very nutritious.
Xiaoman’s most heat-relieving and sun-protective fruit 8: Watermelon
Watermelon contains a variety of vitamins, such as vitamins A, B, C, protein, and various minerals, including iron, calcium, potassium, Phosphorus, magnesium, zinc, etc., the juice is extremely rich in glutamic acid, arginine, fructose, malic acid, and the water content is as high as 96.6%, ranking first among all fruits, and has the reputation of "the king of summer fruits" .
Watermelon is a good food, but it also has taboos. Watermelon is a raw and cold product, relatively cold, so those with weak constitution, menorrhagia, chronic gastritis with indigestion, and the elderly should not eat too much. Eating too much can easily damage the spleen and stomach, causing abdominal distension, diarrhea, and loss of appetite. Because watermelon contains more sugar, diabetic patients should not eat more watermelon. If you eat too much watermelon at one time, the large amount of water in the watermelon will dilute the gastric juice and cause indigestion and reduced gastrointestinal resistance.