Walnut kernel is the meat of the hard walnut that we are familiar with. It contains fat, protein, sugar, phosphorus, calcium, iron, vitamin A, vitamin B1, vitamin B2, vitamin C, and vitamin E. and other nutrients. The various amino acids contained in walnuts are the raw materials for human protein and have a good effect on brain tissue. The unsaturated fatty acids in walnuts can soften blood vessels, lower cholesterol, and can prevent and treat arteriosclerosis and cardiovascular and cerebrovascular diseases. Therefore, eating walnuts regularly can benefit the brain.
Ginkgo is currently the most highly regarded health fruit - Ginkgo biloba. Traditional Chinese medicine is used to treat asthma, phlegm, white vaginal discharge, frequent urination, enuresis and other symptoms. Modern medicine believes that it contains protein, fat, starch, vitamin B2 and various amino acids. Ginkgo biloba is a rich source of bioflavonoids and also contains a variety of active ingredients, which can prevent cancer and treat cardiovascular and cerebrovascular diseases. It can also prevent and treat arteriosclerosis, cerebral ischemia, brain aging, brain atrophy, and Alzheimer's disease. , stroke and other vascular system diseases, and has the effect of scavenging free radicals. Animal experiments have shown that ginkgo biloba can increase the content of dopamine, and dopamine has the effect of promoting the body's ability to transmit messages. According to a 1992 report in the British Journal of Clinical Pharmacology, volunteers who took Ginkgo biloba extract for 4 to 6 consecutive weeks found that the subjects were consciously focused and had enhanced memory. In addition, Ginkgo biloba also has the effect of scavenging free radicals. There are many ginkgo products and medicines made from ginkgo leaves on the market now. You can try taking them according to the instructions. For pharmaceutical preparations, you can choose ginkgo leaf preparations under the guidance of a doctor.
Polygonum multiflorum is lukewarm in nature and bitter in taste. It is a traditional medicine that nourishes the liver and kidneys, replenishes essence and blood, strengthens the brain and hair, and moisturizes the intestines and laxatives. It is often used to treat waist and kidney deficiency. Sore knees, weak muscles and bones, forgetfulness, premature graying of hair and beard, blood deficiency, dizziness, spermatorrhea, metrorrhagia and other symptoms. Modern medical research has found that it contains anthraquinones, starch, crude fat, lecithin and other ingredients, which can lower blood lipids and alleviate the formation of arteriosclerosis. Its main function is to prevent lipids from being retained in the serum or penetrating into the arterial intima, thereby reducing the risk of cardiovascular disease. Intimal plaque formation and lipid deposition. The principle may be related to the effect of the lecithin it contains. Therefore, in modern clinical practice, Polygonum multiflorum is commonly used to treat hypertension, vascular sclerosis, dizziness and other diseases. It also has the effect of strengthening nerves, strengthening the brain and improving intelligence, promoting the growth and development of blood cells, and has significant anti-aging effects. Middle-aged people often use Polygonum multiflorum to prevent the occurrence and development of premature aging.
Black sesame seeds contain fatty oil, protein, crude fiber, vitamin E, sugar, lecithin, calcium and other nutrients. According to ancient Chinese medicine books, it has the effects of nourishing the liver and kidneys, moisturizing the five internal organs, replenishing qi and strength, growing muscles, and filling the brain; it can cure "liver and kidney deficiency, weakness after illness, premature graying of hair and beard", "dry skin and dry stools" ", "soreness in waist and knees, weakness in limbs", "speech congestion, slow walking", "dizziness and tinnitus" and other symptoms, its effectiveness in nourishing black hair is well-known.
Cinnamon longan is a well-known medicinal and food item. It has the functions of benefiting the heart and spleen, replenishing qi and blood, calming the nerves and strengthening the brain. The ancient Chinese medicine book "Ben Jing" says that it has the functions of "maintaining calmness, anorexia, strengthening the soul and intelligence after long-term consumption", which highly summarizes the functions of longan meat. Modern medicine believes that longan meat contains nutrients such as glucose, sucrose, acids, vitamin A, B vitamins, choline, protein, and fat. Therefore, longan meat is often used to treat insomnia, forgetfulness, palpitations, palpitations, and deficiency of qi and blood caused by heart and spleen deficiency. For those with insufficient Qi and blood after childbirth or serious illness, steam it with sugar and drink it with boiling water to replenish Qi and blood.
Lotus seed and lotus root are well-known southern vegetables. Lotus seed and lotus root are both parts of the lotus. The lotus root is the rhizome of the lotus, and the lotus seed is the seed of the lotus. They come from the same thing, but their functions are completely different. Regarding lotus seeds, the "Ben Jing" says: "It is mainly used to nourish the middle, nourish the mind, and replenish qi." Therefore, lotus seeds have always been considered to be good for nourishing the kidneys and strengthening essence, tonifying the spleen and stopping diarrhea, treating excessive leucorrhea, and nourishing the heart. Modern medical research believes that lotus seeds contain nutrients such as protein, raffinose, starch, carbohydrates, fat, calcium, phosphorus, and iron. It is often used clinically to treat palpitations, insomnia, forgetfulness due to heart and spleen deficiency, diarrhea due to spleen deficiency, spermatorrhea due to kidney deficiency, frequent urination, and uterine bleeding in women. Regular consumption provides therapeutic benefits. Medicinal diet method can be used to cook porridge. Can cook, etc.
Lycium barbarum Lycium barbarum is a commonly used tonic Chinese medicine. It is bright red in color and very sweet when chewed. Modern medical research has confirmed that it contains betaine, polysaccharides, crude fat, crude protein, carotene, vitamin C, vitamin B1, vitamin B2, calcium, phosphorus, iron, zinc, linoleic acid and other ingredients, which can promote hematopoietic function. It also has anti-aging, anti-mutation, anti-tumor, liver protection and lowering blood sugar levels. Traditional Chinese medicine often uses it to treat liver and kidney yin deficiency, soreness and weakness of waist and knees, dizziness, dizziness, blurred vision and excessive tears, thirst and spermatorrhea. Because of its ability to nourish the kidneys and liver, it is often used to treat memory loss symptoms caused by liver and kidney insufficiency, and often achieves good results. Medicinal dietary methods include frying shredded pork, roasting fish, soaking in wine, cooking porridge, etc. The dosage per time is 10-20 grams.