Raw materials: appropriate amount of milk, 60g of japonica rice. Method and usage: firstly, cook porridge with japonica rice. When the porridge is almost cooked, add half a catty of fresh milk before cooking. Efficacy: It has hypnotic effect. Nutritional analysis: Milk contains tryptophan, which can make people tired. Studies have proved that serotonin secreted by brain nerve cells can inhibit the brain's thinking activities, thus causing the brain to fall into a deep sleep state. People can't sleep because brain cells secrete less serotonin, and tryptophan is the raw material for human body to make serotonin, so eating milk porridge at night will have hypnotic effect.
Longan meat porridge
Raw materials: 30 grams of longan meat, 5 jujubes and 60 grams of japonica rice. Method and usage: * * Boil and eat at will. Efficacy: Cooking porridge before going to bed at night has a good hypnotic effect, especially for the elderly. Nutritional analysis: longan pulp contains a variety of vitamins and carbohydrate nutrients, which can not only nourish and strengthen the body, but also soothe the nerves and strengthen the stomach, and can be used to treat insomnia caused by deficiency of heart, spleen and blood.
Bai zi ren Zhu Xin yin
Raw materials: Semen Platycladi 15g, pig heart 1. Method and usage: Wash and cut the pig heart into pieces, put the platycladi into the pig heart, then put the pig heart with platycladi into a casserole, add a proper amount of water, and simmer with slow fire until the pig heart is rotten. You can put a little seasoning when you eat. Efficacy: it has the effect of nourishing the heart and calming the nerves. Used for palpitation, upset, insomnia and other symptoms caused by yin deficiency and excessive fire. Nutritional analysis: Semen Platycladi has the function of nourishing the heart and calming the nerves, while Semen Ziziphi Spinosae nourishes the liver and gallbladder, nourishing the heart and strengthening the spleen. Modern pharmacological studies have confirmed that Ziziphus jujuba seeds have sedative and hypnotic effects by inhibiting the central nervous system.
Stewed milk with cattle and sheep
Raw materials: milk 125ml, one goat's milk. Methods and usage: stew soup, take it on an empty stomach every morning 1 time. Efficacy: Treat perennial stomachache. Nutritional analysis: Milk contains tryptophan, which can make people tired. Studies have proved that serotonin secreted by brain nerve cells can inhibit the brain's thinking activities, thus causing the brain to fall into a deep sleep state. People can't sleep because brain cells secrete less serotonin, and tryptophan is the raw material for human body to make serotonin, so eating milk porridge at night will have hypnotic effect.
Deer glue milk
Ingredients: 8 grams of antler glue, 200 ml of milk, and appropriate amount of honey. Method and usage: Add boiled milk into antler glue, add honey and mix well. Drink before going to bed. Efficacy: It is effective for rheumatoid arthritis, hyperosteogeny, osteoporosis and lumbago due to kidney deficiency. Nutritional analysis: Milk contains tryptophan, which can make people tired. Studies have proved that serotonin secreted by brain nerve cells can inhibit the brain's thinking activities, thus causing the brain to fall into a deep sleep state. People can't sleep because brain cells secrete less serotonin, and tryptophan is the raw material for human body to make serotonin, so eating milk porridge at night will have hypnotic effect.