"It's weird! I obviously don't eat much, but why do I gain weight instead of losing weight?", "Oh! What do you mean? Look at the swimming ring on my belly. It's scary." I believe it. The above conversation is a common problem for many mothers-in-law. Traditional Chinese medicine doctors say that the reason why women are particularly prone to gain weight when they reach menopause is mainly related to the imbalance of female hormones, which causes a decrease in metabolic rate. Therefore, if you want to get rid of annoying belly fat, the key is to improve your body’s metabolic function!
There are reasons why women are prone to gain weight during menopause. Reduced estrogen secretion and decreased basal metabolic rate are key
Why women are particularly prone to gain weight during menopause is something that many older women are puzzled to understand. question. Zhou Zonghan, a Chinese medicine doctor, said that this is because after a woman stops menstruating and has no menstruation, her daily basal metabolic rate decreases by about 100 calories.
In addition, when women enter menopause, the amount of estrogen secreted in the body will decrease. In addition to being an important hormone that affects women's ovulation and menstruation, estrogen also plays a role in regulating body fat metabolism. Therefore, when women stop menstruating and estrogen decreases, it will naturally cause fat metabolism disorders and cause fat accumulation.
Therefore, in clinical practice, in addition to menopausal women, we also often see similar situations in women who have had their uterus or ovaries removed due to gynecological diseases. If female friends still maintain the lifestyle before menopause or uterus/ovary removal at this time, 100 more calories will be accumulated in the body every day. Year by year, it will naturally lead to body deformation and increasing weight gain.
Don’t want to gain weight during menopause? Traditional Chinese medicine practitioners advocate 4 major dietary points to help prevent obesity.
Traditional Chinese medicine believes that the reason why women tend to gain weight during menopause is related to the decline in overall body function. According to the ancient book "Huangdi Neijing", "When a woman is seven years old, her kidney qi is strong and her teeth become longer; on the 27th day of the month, the Ren pulse is clear, the Taichong pulse is strong, and the menstruation is at the current time, so she has a son...; on the 7th day of the week, the Ren pulse is deficient..." , the Taichong pulse is weak, the Tiangui is exhausted, and the tunnel is blocked, so the shape is bad and there are no children." This describes the aging process of women from adolescence to menopause.
Among them, Qiqi represents the stage when a woman is 49 years old. At this time, most women’s constitution will turn into kidney deficiency and blood dryness, causing hot flashes and night sweats. Therefore, when Chinese medicine adjusts the physique of menopausal women, they usually start by restoring the balance of the liver, kidneys and internal organs, and give roses, skullcap, turtle shell, ligustrum lucidum, wolfberry, raw and cooked rehmannia, cork, etc. to nourish the kidneys, calm the liver, and moisturize the blood. Chinese medicine can help improve the quality of life.
At the same time, keeping in mind the following four daily dietary points is the key to preventing weight gain and protruding lower abdomen during menopause:
Dietary point 1 / Eat small meals frequently and season them appropriately: < /p>
Usually avoid foods high in sugar, fat, and calories, and choose cooking methods such as boiling, stewing, and steaming instead of frying or frying. At the same time, reduce the eating speed, develop the habit of eating smaller meals more frequently, and divide the three meals into 5 to 6 meals to prolong the digestion and absorption process of the gastrointestinal tract and help promote the decomposition of fat.
Dietary Points 2 / Avoid cold and raw and cold foods:
Cold and raw and cold foods can easily lead to a decrease in the body’s basal metabolic rate and poor blood circulation. Therefore, it is recommended that menopausal women eat less cold food and eat more warm food than ordinary people.
Diet Point 3 / Moderate supplementation of soy foods:
Supplement more high-quality protein, for example, soybeans, soy milk, tofu, tofu skin, etc. are rich in soy isoflavones, which are natural plant sources. Hormonal soy foods not only help relieve menopausal discomfort, but also help slow down the rate of weight gain.
Diet Point 4 / Supplement calcium-containing foods
In addition to maintaining normal bone density, sufficient calcium in the body can also enhance the body's metabolism and help lose weight. Common calcium-containing foods include dried small fish, nuts, kale, red amaranth, cauliflower, cabbage, rapeseed, cheese and dairy products, etc. are all good choices.
Say goodbye to belly fat and get moving. There are many benefits of using stick exercises to exercise the core abdominal muscles.
Not only does it focus on adjusting the diet content, Chinese medicine doctor Zhou Zonghan also mentioned that kidney deficiency will cause women The basal metabolic rate slows down and muscle synthesis decreases. The body tends to synthesize fat, which naturally makes it easy to gain weight. Especially for postmenopausal women, most of the core muscles are weak, and fat naturally accumulates in the abdomen due to poor abdominal circulation, forming circles of swimming rings.
Therefore, it is recommended that post-menopausal women should develop the habit of regular exercise to maintain body muscle mass, and moderately perform "stick movements" to exercise core muscles and strengthen abdominal circulation. A great way to practice self-care at home.
Stick exercise
How to do it: Find a clean, obstacle-free floor, then place your elbows on the ground, your feet shoulder-width apart, and make a straight line from the back of your head to your heels. Touch the ground with your toes, and then hold your whole body up for 30 seconds.
If stick exercises are difficult to perform, it is recommended to use aerobic exercise or walking instead.
When walking, lightly clench your fists with your upper body and elbows at 90 degrees. Move your fists forward to your chest and back to your waist to swing them easily. Keep your lower abdomen and buttocks tucked in. This will also help to exercise the muscles of your abdomen, buttocks, legs and back. .
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