Traditional Chinese medicine believes that "the eye is the opening of the liver", while ancient doctors believe that "the eye is the opening of the heart", "the machine is in the eye" and "the essence of the five internal organs is concentrated in the eye". "Life is your ambition" said: "What is a husband with eyes? Yesterday, Shi Jianwu said: Qi is the medicine to add years, and the mind is to make Qi God. He who knows Qi is enlightened. In the past, people said, "If you reach your eyes, you will have a heart, and if you reach your heart, you will have a spirit."
Specific practice
You can stand or sit.
Look straight ahead until heaven and earth intersect. Don't be influenced by the specific scenery in the middle. Make your thoughts disappear.
When you look at the junction of heaven and earth in front of you, stare intently, concentrate on the distance, and don't blink. After opening your eyes for two or three minutes, there will be tears and other secretions flowing out. Leave it alone.
efficacy
This practice can treat myopia, hyperopia, cataract, glaucoma, retinopathy and other eye diseases. Diseases within the body can also be treated.
be filled/suffused/brimming with
1. It is best to practice in a place with a wide field of vision (if the conditions are limited, you can consider "seeing through" the scenery in front of you in the distance, and the surrounding air is fresh and the birds are singing and the flowers are fragrant, hehe), and the longer each time, the better;
2. "Staring at the intersection of heaven and earth", highly concentrated and single-minded;
3. Eyes and nasal cavity are connected by nasolacrimal duct. If you have too many tears, you will also have a runny nose and "tears cross". Ignore it (prepare a handkerchief or paper towel). At first, you may shed more tears. This is a normal phenomenon, and it is also a good thing. Diseases inside the body will be conditioned and treated.
Try not to blink, step by step.
Diet therapy for patients with eye diseases
The eyes are the windows to the soul. A pair of bright eyes can let us see the colorful world outside and make our life more exciting. However, excessive use of eyes for a long time has made many people's vision decline and dry, and some people's vision is not satisfactory because of illness. A scientific and reasonable diet plays a great role in protecting eyesight. Let's give you a detailed introduction.
1, myopic patients
Eating fish, grains, citrus fruits and red fruits often has a good effect on preventing vision loss. Myopia patients should also try to eat less sweets and full-fat cheese. Eating too much will aggravate myopia.
2. Patients with dry eye
Although some people are not nearsighted, they will feel dry eyes because they use more eyes, such as working at their desks for a long time and staring at the computer screen for a long time. These people should also eat more fruits, especially citrus fruits. You should also eat more green vegetables, grains, fish and eggs. Drinking more water also helps to relieve dry eye.
3, hyperopia patients
Hyperopia patients should eat more garlic, onions and dairy products (skim milk), dried fruits, animal livers and polished rice, and eat less high-fat foods.
4. Patients with glaucoma
Glaucoma is caused by high intraocular pressure. Generally, people over 40 are prone to this disease. In order to reduce intraocular pressure, we should eat more garlic and onions. In addition, eat less greasy food, try not to drink tea, coffee and wine, and quit smoking.
5, presbyopia and cataract patients
Drink plenty of water for both, at least 300 ml a day. Secondly, we should eat more grains and green vegetables. Vegetables should be eaten as raw as possible. You should also eat more fruits, especially citrus fruits and grapes, lemons, bananas and apricots. You should also eat some foods containing calcium often. Avoid eating animal fat and sugar, not to mention smoking and drinking.