What are the tips for nourishing and protecting the liver in daily life?

The liver can also be protected in general life, so we should pay attention to eating more green vegetables, such as broccoli, spinach, celery, green apples and other green foods, and also pay attention to eating some fat in moderation at ordinary times to meet the nutritional needs of the liver. At the same time, we should also pay attention to eat more protein, protein can repair the liver very well. It is suggested that eating more vitamins A, B and E can play a very good role in preventing cancer and protecting liver, and usually eat some sugar in moderation. It is suggested to take some Tomson Bianjian Silybum Hugan tablets, which not only have the functions of invigorating spleen, promoting digestion and regulating qi, but also have therapeutic effects on alcoholic hepatitis, fatty liver, chronic hepatitis and early cirrhosis.