Can people do lacing?
You can chew your toes at will from birth, and it is difficult to bend over and pull your feet in the end. This is a kind of aging, and tendon aging is a major reason. People are old, dizzy, deaf, hunchbacked, hunchbacked, stiff legs, bored all over, and have muscle contraction.
Stretching tendons is because people will shrink tendons. In ancient medical books, the ancients classified tendon diseases as tendon rupture, tendon walking, tendon relaxation, tendon strength, tendon contracture, tendon weakness, tendon swelling, tendon turnover and tendon contraction, and tendon contraction is the shortening of tendon, thus limiting activity. Tendon is the meridian of human body. There are hundreds of bones in limbs outside joints and inside muscles. No tendons and collaterals, connecting the whole body, dredging blood vessels and nourishing the spirit. Spend a few minutes every day "stretching muscles" to help blood flow smoothly.
Old tendons are too short to live long! Tendon contraction mostly occurs in the elderly. How to observe whether the old people have tendon contraction? Please help them to check the following symptoms: neck tightness pain, lumbago rigidity pain, inability to bend over, back tightness pain, leg pain paralysis, inability to squat, radial traction pain of tendons in long and short legs and heels, poor gait, walking tension, tight feeling of hip ligament, inability to lift or stretch thighs, inflexible body and muscle contraction/contraction.
Beating lacing has a certain health-keeping effect. But mastering the correct position, strength and intensity is the key. Once it is not mastered well, it will be induced or aggravated. For example, low back pain in the elderly may be caused by spinal degeneration, and moderate beating and lacing may play a role in alleviating it. But if it is low back pain caused by thoracolumbar fracture, slapping lacing will make things worse and aggravate the situation. It is suggested that patients with related diseases should be guided by specialists before proceeding.
At the same time, we should pay attention to the physical characteristics of middle-aged and elderly people. Manipulation is taboo, for example, some people with acute inflammation, some people with chronic inflammation such as tuberculosis, people with severe heart disease, liver disease, kidney disease and lung disease, people with malignant tumor and pernicious anemia, people who are particularly thin after a long illness, blood patients, patients with large-scale skin diseases and so on. These people are not suitable for similar slapping and lacing.
So don't exaggerate the health care function of lacing for the elderly, let alone emphasize the therapeutic function. Be sure to choose a safe and healthy exercise method that suits you.
The old man made it?
1, if it is a headache caused by change, fear of collision may have very serious consequences. The correct method of keeping in good health should be based on a correct understanding of one's own diseases and physical condition. Only in this way can all kinds of methods be effective.
2. For stretching exercise, you can choose to lie on the ground with one leg upright on the wall, or put two stools, one stool upright, one person lying flat and one leg upright, but the stretching stool is more standardized, but the effect is similar. This kind of exercise should also vary from person to person, not the more painful and numb, the better. Don't push too hard, or you will strain yourself.
3, the elderly, osteoporosis patients can not be too hard, just pull 5 pieces a day. Doing some stretching exercises such as swimming and horizontal bar at ordinary times can also achieve the effect of lacing.
4. In the process of stretching the tendon, when you feel the pain of tendon strain, you should stop to avoid pulling the tendon.
Anyone who has high blood pressure, heart disease, osteoporosis and long-term weakness must follow the doctor's advice.
6. You may wish to do simple stretching exercises, such as lifting your legs to a high place and stretching your hamstring muscles. These are all good exercise methods. Be careful, don't rush it.
Can the elderly do lacing? Old people do it. The above is a summary for your reference.
Brace,,,,