Ingredients: 6 grams of black sesame, 50 grams of japonica rice and a little honey.
Practice: add sesame seeds after the pot is hot, then fry black sesame seeds with medium heat, and take them out for later use when there is fragrance; Then wash the japonica rice, put a proper amount of water, put the japonica rice in a pot, boil it with strong fire, then cook it with slow fire, and then add sesame seeds and honey when the rice is cooked. Continue to cook until the rice is rotten into porridge.
People who are often constipated can often eat sesame porridge twice a day for breakfast and dinner. Regular consumption has a good laxative effect.
2, sesame peach porridge
Materials: black sesame 10g, peach kernel 10g, rock sugar 20g, rice 10g.
Practice: put black sesame seeds into a casserole and stir-fry with slow fire; Wash peach kernels and remove impurities; Then wash the rice and break the rock sugar. Put the rice in a pot, add 600 ml of water, bring it to a boil with high fire, and then cook it with slow fire. When it is 80% ripe, add black sesame seeds and rock sugar, stir well, and continue to cook until the porridge is cooked. Take 1 time every day.
The function of this porridge is to nourish liver and kidney and moisten stomach, which is suitable for constipation.
3. sweet potato porridge
Ingredients: 50 grams of sweet potato and 50 grams of millet.
Practice: Wash and peel the sweet potato and cut it into small pieces one inch long and five minutes thick; Then wash the millet, put it into the pot with the sweet potato pieces, and add a proper amount of water; Then cook with strong fire, and then cook with slow fire until the rice is rotten into porridge. Constipation patients can take it twice a day, preferably at breakfast and dinner.
I believe many people know the efficacy of sweet potato. Sweet potato porridge, especially for people with habitual constipation, has a good therapeutic effect. If you don't like eating sweet potato porridge, you can also eat raw sweet potatoes directly, which also has a good therapeutic effect on constipation.
4, sugar cane juice honey porridge
Ingredients: sugarcane juice 100 ml, honey 50 ml, rice 50 g. Cook rice porridge, add honey and sugarcane juice when it is cooked, then cook it 1 ~ 2 times, 1 dose per day, and take it for 3~5 days. It can clear away heat, promote fluid production, moisten intestines and relieve constipation. Suitable for fever, body fluid deficiency, lung dryness and cough, dry stool, etc.
5, pine nut porridge
Ingredients: 30g pine nuts, 50g glutinous rice, and proper amount of honey.
Practice: Mash pine nuts into mud. Pine nut paste, glutinous rice with water, and simmer to make porridge. Then add honey and cook it a little.
Pine nut porridge can nourish blood and moisten intestines, and is suitable for constipation caused by intestinal dryness.
6, Shouwu porridge
Raw materials: Polygonum multiflorum Thunb. 30g, japonica rice 60g.
Practice: Wash Polygonum Multiflori Radix, cut into pieces, and wash japonica rice. Put Polygonum multiflorum Thunb and japonica rice together in a pot, add about 400 ml of water, and cook in the oven until the japonica rice blooms and the soup is thick.
Shouwu porridge is suitable for people with insufficient body fluid and constipation due to blood deficiency.
7. Yinju porridge
Ingredients: Flos Lonicerae and Flos Chrysanthemi each10g, 50g of rice and appropriate amount of sugar.
Practice: Select Flos Lonicerae and Flos Chrysanthemi, decoct in water to get juice, add washed rice to cook porridge, add sugar when cooked, and cook once or twice, daily 1 dose, for five consecutive days. Can nourish blood and moisten dryness. Suitable for constipation caused by heat.
8. Pork lung porridge
Ingredients: pig lung100g, 50g of rice, and proper amount of seasoning.
Practice: Wash the pig lung, add water until the pig lung is 70% mature, take out diced pork, wash with rice, add pork lung soup and diced pork lung, add water to cook porridge, add onion, ginger, pepper, salt, cooking wine, etc. When it is cooked, cook it once or twice, 1 dose per day. It can strengthen and replenish the lungs. It is suitable for cough, shortness of breath, anorexia, fatigue and defecation weakness caused by deficiency of both spleen and lung.