How to turn white in a week? Most of us in China have yellow skin, which is not white, and our skin will be affected by various factors, leading to various problems. If you want to really whiten your skin, you need to master some methods. Let's share how to whiten in a week.
How to whiten 1 1 and rice congee in one week?
20g of Poria cocos, 20g of adzuki beans 15g, 20g of lotus seeds and 50g of coix seed are taken. Put adzuki beans in a casserole, add water to boil, then add Poria, Lotus seeds and Coicis Semen, and continue to cook with low fire to make porridge. Take 1 time every day. This kind of porridge has the effects of invigorating the spleen and nourishing the stomach, removing dampness and toxic materials, whitening and lightening spots, and the effect is obvious if you insist on taking it.
2, whitening fruit and vegetable juice
Take 1 tomato, 1 kiwi fruit or 1 orange every day, and juice it to supplement rich vitamin C, especially vitamin C and vitamin E. Foods containing vitamin E mainly include cereal nuts such as walnuts, soybeans and black beans, and fish and chicken also contain vitamin E.
3, facial care
Appropriate whitening skin care products can achieve rapid whitening effect. Insisting on using antioxidant products such as grape seed essence to care for facial skin can delay skin aging. The key to whitening face is to remove free radicals from skin cells, prevent cells from being oxidized, and replenish cells with water and other nutrients. Therefore, products that replenish water and resist oxidation are more suitable.
How to turn white in a week? 1. Drink Sanbai decoction.
Sanbai decoction is recorded in some ancient Chinese medicine books. Sanbai Decoction contains Radix Paeoniae Alba, Poria, Atractylodis Rhizoma, Glycyrrhrizae Radix, etc. Sanbai decoction can achieve whitening effect from the inside out, and has the functions of inhibiting melanin and decomposing melanin. Licorice Sanbai Decoction can nourish the skin, make rough skin smooth and elastic, and is also a beauty product for whitening and removing spots.
Second, drink lemonade.
Every morning, you can drink a glass of lemonade on an empty stomach, which helps to excrete garbage toxins from your body. Lemon is rich in vitamin C and multivitamins, which can not only lighten melanin in the skin, but also lighten spots on the face, and has the effect of natural whitening. But people with a bad stomach can't drink on an empty stomach. Lemonade may irritate the stomach.
Third, drink tomato juice.
Tomatoes are rich in vitamin C, an antioxidant that can whiten the skin from the inside out. You can drink a glass of tomato juice every morning. Drinking it for a long time every day can reduce the formation of melanin, help to remove spots, improve the rough and dry skin and make the skin more delicate.
Fourth, tea for invigorating qi and blood.
Inner white can be used to drink drinks that tonify qi and blood, such as soaking roses, medlar, lily and cogongrass rhizome in water. Rich in vitamin C, vitamin A and various antioxidants, it can enhance the antioxidant capacity of skin, promote skin metabolism, and make skin fair and elastic.
There are many fastest and most effective ways to whiten the whole body. You can choose the best method according to your actual needs. In addition to these methods, you can also take whitening pill whitening pill, a high-end whitening product. It extracts a variety of plant ingredients, which can whiten Xi 'an's body from the inside out and slow down skin aging. It is a very good whitening product.
How to whiten 3 1 and supplement vitamin C within one week?
Vitamin C in food is an important component of skin whitening. Lemon has whitening effect because it contains a lot of vitamin C. Besides vitamin C, minerals and vitamin A also have whitening effect.
2. Do a good job in sun protection.
Don't think that you can go out without sun protection. In fact, sunlight is not the main cause of skin blackening, but ultraviolet rays. So whether it is sunny or not, you should spray sunscreen and take an umbrella when you go out.
3. Use whitening products.
Many girls will buy whitening products, but be careful not to buy them blindly. If whitening products can be used together with essential oils, the whitening effect can be better and faster.
4. Pay attention to the details of life.
Many small details in life can actually help us whiten our skin. For example, washing your face with Taomi water is known to many people. But this needs to be adhered to, and it will definitely have no obvious effect once or twice.
5, insist on drinking milk.
Drinking a glass of milk every day can not only improve the quality of sleep, but also whiten the skin. Stick to it for a long time and you will find that your skin is cleaner and smoother than before.
6. Live a healthy life.
If you have a healthy life, your natural skin condition will become better. Eat more fruits and vegetables and supplement vitamins. Don't stay up late, give yourself enough sleep time and good sleep quality.
How to turn white in a week? 4. How to whiten internally
1, drink more lemon whitening water.
Water is the sacred product of beauty. It's good for your health to get up on an empty stomach every morning. If lemon slices are added to the water, it will have a good cosmetic effect. You can also drink a glass of water 30 minutes before going to bed at night, so that cells can fully absorb it and prevent wrinkles.
2. eat more foods containing vitamin C.
Whitening needs to eat more foods containing vitamin C, such as cucumbers, strawberries, tomatoes, oranges and so on. Because it contains a lot of VC, it can effectively help reduce melanin, assist whitening and enhance immunity.
Step 3 get enough sleep
Adequate sleep is best for the skin. Protection and adequate sleep can effectively relieve the stress of life. Listening to music every day is also a good helper for whitening. Smoking less, drinking less and touching less irritating drinks can keep your skin soft and shiny.
4. Apply cucumber whitening before going to bed
Mask can't be applied every day. You can consider applying cucumber before going to bed and taking cucumber slices to apply to your face. After a few minutes, take them off. Stick to it for a month and your face will be white and tender.
Two or four tricks to help you solve the problem of whole body whitening
1, refined salt+essential oil exfoliating
Prepare 15g salt into a container, and add 5 drops of orange essential oil and 5 drops of lemon essential oil respectively. Mix the three materials evenly and use them to exfoliate the whole body when taking a bath. This will make the skin white and bright. However, it should be noted that these two essential oils are photosensitive and not suitable for daytime use.
Step 2 take a bath with lemon slices
MM who loves bathing can put some fresh lemon slices in the bathtub. This method can not only eliminate the fatigue of the day, refresh the mind, but also make the skin smooth and delicate. Lemon also has a good exfoliating effect, which can effectively eliminate thick calluses on heels and elbows and make skin white and tender.
3, banana+milk protective film
Prepare bananas, whole milk and purified water, and mix them according to the ratio of 3: 5: 1. First, mash bananas, add a small amount of whole milk and purified water, mix and stir evenly, and finally smear them on the whole body skin and clean them after 20 minutes. As long as you use it once, you can feel the skin become tender and moist.
4. Eat more fruits such as cherries and lemons.
Food whitening is also an important whitening method, and oral whitening effect is better. Use whitening food, such as lemon, cherry, kiwi fruit, grapefruit, etc. They are rich in vitamin C, which helps to make the facial skin fair and ruddy, effectively resist the formation of melanin and keep the skin fair and transparent.