13 basic techniques of wing chun 1: asking for directions, IP Man's signature starting style of wing chun, with natural and unrestrained movements and extraordinary momentum.
Asking for directions is testing, looking for the other side's empty net and determining the attack route. What is the name of the questioner's forehand? Ask hands? The reason is called? Hand guard? ,? Ask hands? With what? Hand guard? Can be converted to each other.
Actions and postures in martial arts or traditional Chinese opera
Open the horse, that is, the pincer shape of two words, then the clenched fist becomes the palm, which is excluded from the chest midline, then the right hand is in front, the elbow is bent, and the fingers are tilted, that is, the kissing animal, the left hand is behind, and the palm is facing the inner side of the right arm to protect the hand.
Action essentials
The elbow is required to be centered. At the midline of the chest, the palm of your hand is slightly tilted upward, and the fingertips point to the other person's eyes. The hand guard stands at the questioner's elbow socket. Look at the questioner's fingertips, shoot at each other and observe each other's movements. When exchanging hands, the hand guard extends from the top of the questioning hand to form the questioning hand, while the original questioning hand retracts from the bottom to form the hand guard.
Easy to make mistakes
Elbows are required to extend outward, not centered (for a human body, draw a straight line from the center of eyebrows to the middle of legs, and the position in this imaginary center is the midline position. Returning to the center refers to the hand returning to the midline position from other positions, and the technique issued at the midline position is called the middle door hand. It is required that the hands are put too low and the tips of fingers do not tilt upward.
13 wing chun basic technique 2: clapping wing chun is divided into long bridge force and short bridge force. The bridge refers to the forearm. Elbow extension enables the bridge rider to reach the far end of the body, that is, the long bridge. The elbow remains bent and the bridge hand moves close to the body, which is called a short bridge. Both long and short bridges need to practice elbow strength. Clapping your hands is a good action to disperse the opponent's moves, which belongs to short bridge force defense.
Actions and postures in martial arts or traditional Chinese opera
The premise is the same action, then the right fist changes to palm, palm and fingers are facing up, and the power is transmitted to the outside of palm by the magic of the bottom of shoulder and elbow, and then the horizontal stroke is made. At this time, your eyes should look forward.
Action essentials
Keep your shoulders balanced. When you bend your elbow, keep your forearm level. After clapping, the outside of the palm does not need to exceed the outside of the shoulder. Clap your hands and keep a distance of about 15-20cm from your body.
Easy to make mistakes
The shoulder of the slapper on the same side is raised. Excessive exercise leads to waist rotation. Look in the direction of applause. Flip your fingers down when you slap.
Three basic techniques of thirteen-style wing chun boxing: spreading hands and spreading hands is also an action to resolve the opponent's offensive, but it belongs to the long bridge.
Actions and postures in martial arts or traditional Chinese opera
Take the pliers as the starting point. Make a fist with your right hand and palm up. When the right hand is clamped, the force is applied by the bottom of the elbow and the force is applied to the fingertip. The palm of your hand passes through the midline of your body, and your eyes look forward.
Action essentials
Balance your shoulders. Bend your elbow and return to the center. After the hand is spread out, the forearm, wrist, palm and fingers are in a straight line. The height of fingertip is between mandible and tip of nose.
Easy to make mistakes
Elbow abduction. Keep your arms straight. Bend the wrist so that the palm and forearm bend at an included angle. The palms are not tilted upward. Fingers apart. The forearm is not in the midline of the body.
13 wing chun 4 basic techniques: the arm is named after the bright wings of a white crane. The elbow-lifting and hand-dropping movements of the arm-hugging hand are just the opposite of those of the arm-hugging hand, so it is best to switch between the arm-hugging hand and the arm-hugging hand. Holding hands is a purely determined action. When we ordinary people encounter attacks, we usually raise our arms to stop them. This is a conditioned reflex. Wing Chun absorbed it and optimized it.
Actions and postures in martial arts or traditional Chinese opera
Open the horse, another pair of pliers. Make a fist with your right hand, palm up, keep your arm bent and lifted up, and turn your wrist to make your palm inward. The elbow joint is forced to lift obliquely upwards, the wrist is rotated forward to make the palm obliquely outward, and the fingers are inserted obliquely downwards and forwards.
Action essentials
The elbow is lifted upward, and the tip of the elbow is slightly higher than the shoulder. Forearm, wrist, palm and fingers form a straight line, which is about 45? Horn. The palm is facing the midline of the body.
Easy to make mistakes
Fingers are higher than elbow tips. Wrist bending, fingers bending, palm deviating from the center line of the body.
13 wing chun 5 basic techniques: hand circling is a widely used technique in wing chun, which is used to change the position of the hand, such as from the opponent's outer door to the inner door, or from the inner door to the outer door. Hand winding is just a transitional technique. In Wing Chun Boxing, doors are divided into inner doors and outer doors. How to distinguish? I attacked the enemy with a straight fist. If the opponent is outside my fist, then the opponent is outside my door. My hand reached into the enemy's door. On the other hand, if my opponent is in the center of my fist, my opponent is inside my door and my hand is outside. It can be seen that the inner door and the outer door can be occupied by changing techniques.
Actions and postures in martial arts or traditional Chinese opera
On the basis of the pliers, the right hand extends forward to ask the hand, and the left fist remains unchanged. Keep your arms still, relax your fingers and bend your wrists inward. Fingers point inward to the chest first, and then the wrist continues to rotate from the inside out (counterclockwise), with fingers pointing upward. The wrist sinks slightly, and the arm is the hand guard. Keep your eyes on the front
Action essentials
When rotating, the elbow basically does not move. Fingers are bent and relaxed, and thumb adduction touches the second section of middle finger. Finally, the hand guard is formed, with four fingers straight and thumb buckled. When doing the left hand, the wrist rotates clockwise, which is opposite to the right hand.
Easy to make mistakes
Fingers look hard and straight when rotating. The wrist is hard and the elbow swings greatly. Thumb does not adducte when rotating downward.
13 wing chun 6 basic techniques: the elbow control technique in actual combat basically depends on pressing the hand, which belongs to the double attack technique. The power of pressing hands should be great. Is it easy to confuse pressing hands with clapping hands? Clap your hands and pinch your elbows. Hold your hands and elbows. Clap your hands forward and press your fingers left or right.
Actions and postures in martial arts or traditional Chinese opera
Open the horse, another pair of pliers. Turn your palm with your left fist, palm up, and then turn your wrist inward, so that your palm is down, your fingers are right, and your palm is in the center of your chest. Force on the bottom of elbow, heel and outside of palm. Press your palms down and forward, and point your fingers to the right.
Action essentials
Balance your shoulders. After exerting force, your arms should be straight, and your palms should be about 20 cm in front of you. When pressing the right hand, the fingertip points to the left.
Easy to make mistakes
Press the shoulder on the same side of the hand to make it collapse. Excessive exercise leads to bending over. Arms are not straight, fingers are forward.
13 wing chun 7 basic techniques: the checkered hand is blocked by the outside of the palm, and the line is very short, belonging to a short bridge.
Actions and postures in martial arts or traditional Chinese opera
On the basis of the pliers, the left fist is extended to the midline position, the palm is to the right, the fingertips are inclined, and the hand is slightly bent. Gently push your left palm to the right, and then turn your wrist with your elbow. The left palm blocks the midline position with the force from the outside of the palm. The palm is forward and the fingertips are upward.
Action essentials
Keep your elbow close to your body. Blocking should be quick and crisp. Strength is mostly combined with waist strength.
Easy to make mistakes
Elbow abduction. There is no force on the outside of the palm. Fingers are bent and soft.
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