stewed food is more nutritious, while fried food is more fragrant.
Stir-fried:
Dry-fried soybeans are a delicious dish. The way to do this is to stir-fry the soybeans on the rack without putting oil, so as not to scorch them. This will remove the raw bean flavor of soybeans, which takes about 1 minutes or more. After frying, put them on a plate, then put cooking oil in the pot. After the oil is hot, add onion, ginger, garlic, pepper and lobster sauce.
Stewed soybeans:
Stewed soybeans help release nutrients in the soup. Mental workers are prone to mental fatigue, limb weakness, memory loss, palpitations and other phenomena due to frequent mental stress and excessive brain use. Drinking soybean sparerib soup often can replenish the brain and relieve fatigue. Soybean is the most abundant plant food in protein, and it is called "meat in vegetarian diet". It contains a variety of essential amino acids, plant protein, vitamin B group, vitamin E, etc., which can accelerate human metabolism, and is rich in phosphorus, which can regulate brain nerves and enhance intelligence. According to the ancient book "secret records of prolonging the year", "taking soybeans makes people grow skin, benefit color, increase bone marrow and add strength." Pork ribs are not only nutritious, but also contain a lot of calcium phosphate, collagen, bone mucin and so on, which has a good calcium supplement effect. The two are an excellent match for nourishing the brain and strengthening the body.